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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
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This is the season 7 premiere of the podcast. I’m giving you a personal update on these past couple months off, what to expect from this season, some highlights from past seasons to check out if you’re newer to this show, and talking about how MLM’s are like diet culture. Show notes: summerinnanen.com/203 In this episode, I talk about: - How incred…
 
I’m interviewing Dr. Megan Stubbs, EdD, a sexologist, relationships expert, body image specialist, and author of Playing Without a Partner. We’re talking about why you are powerful on your own, how to enjoy being single, how we learned about relationships and sexuality wrongly through our culture, why virginity is a social construct, how to connect…
 
I’m interviewing Savala Nolan, author of Don’t Let It Get You Down: Essays on Race, Gender, and the Body. We’re talking about Savala’s story of growing up Black, Mexican, and white, and thin and fat, how she navigated these intersections, and always feeling like she was “in-between.” We also talk about how our culture glorifies violence against wom…
 
This is episode 200 and I’m sharing 10 lessons I’ve learned over the past 7 years of being a podcaster and coach. I talk about how I’m really sensitive, what I truly value, how motherhood has opened me up, and stories from the podcast. Show notes: summerinnanen.com/200 In this episode, I talk about: - Where the idea for Eat the Rules came from and …
 
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more co…
 
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more co…
 
I’m interviewing Alissa Rumsey, registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. We’re talking about the importance of raising awareness around the thoughts, feelings, and beliefs that are behind how we interact with food, why that’s…
 
I’m interviewing Rachel Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast. We’re talking about the influence of healthism on our relationship with food, how to tell if your health choices are disordered, and when is it the right time to focus on health. Show notes: summerinnanen.com/197 In this episode, we chat abou…
 
I’m interviewing Sarah Salmon, TEDx speaker and Coach, who specializes in helping overwhelmed introverts get their energy back. We’re talking about what it REALLY means to be an introvert, why the world was built for extroverts, how to know if you’re burned out, and how to set boundaries so you can recharge and focus on doing what you want. Show no…
 
I’m interviewing Danni Adams, body image coach, activist, and writer, about how fatphobia impacts Black communities, the adultification of Black girls, and medical fatphobia and its impact on our well-being. Show notes: summerinnanen.com/195 In this episode, we chat about: - How Dani got into fat activism and body image coaching, - The perception o…
 
Body Image Series: I’m talking about why it’s so hard to stop dieting, the addictive nature of diets, why this makes it so hard to break free, and what life is like without it. Show notes: summerinnanen.com/194 In this episode, I chat about: - How dieting is like a drug in our culture, - That there’s an anticipation of this perfect life and perfect…
 
Body Image Series: I’m talking about why dieting and body shame are often coping mechanisms, why that can make accepting your body so hard, and how they distract us from getting at the real issue and keep us turning to diets for an answer. Show notes: summerinnanen.com/193 In this episode, I chat about: - The concept of “emotional dieting” and “emo…
 
I’m interviewing Olivia Scobie, social worker and author of Impossible Parenting, about the culture of impossible parenting, its impact on our mental health, and how we need a shift from self-care to self-parenting. Show notes: summerinnanen.com/192 In this episode, we chat about: - How Olivia’s own experiences led her to work in perinatal mental h…
 
I’m continuing the body image series, talking about the weight set point theory - what it is, how dieting impacts it, and why using it as a goal weight can be problematic to healing your relationship to food and your body. Show notes: summerinnanen.com/191 In this episode, we chat about: - What the weight set point theory is, - How we don’t have as…
 
I’m interviewing Louise Adams, clinical psychologist and founder of UNTRAPPED, about the hazardous influence of body image ideals in society and on social media. We also talk about the dangerous agenda behind the Obesity Collective, its worldwide reach, and what we can do to fight this agenda. Show notes: summerinnanen.com/190 In this episode, we c…
 
I’m interviewing Nic McDermid, fat activist and intersectional feminist, about how fatphobia is rampant in the eating disorder recovery world and the harm that this does, what they can do better, the importance of reclaiming the word fat, and how to navigate acceptance and recovery with chronic pain. Show notes: summerinnanen.com/189 In this episod…
 
I’m continuing the body image series, talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body. Show notes: summerinnanen.com/188 In this episode, I chat about: - A useful analogy between becoming a parent and starting on the pat…
 
I’m continuing the body image series, talking about what body acceptance really means, why it can feel counterintuitive to the way we’ve been conditioned to think, and game-changing reframes to help make it feel more intuitive. Show notes: summerinnanen.com/187 In this episode, I chat about: - Why we believe body acceptance feels like letting ourse…
 
I’m continuing the body image series, talking all about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them. Show notes: summerinnanen.com/186 In this episode, I chat about: - Potential sources of negative body thoughts and how they’re exacerbated during the pandemic, - The THREE things we’re typi…
 
I’m continuing the body image series, talking all about what to do if you still want to lose weight, and how the answer might surprise you. I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality. Show notes: summerinnanen.com/1…
 
I’m interviewing Joy Cox, PhD, researcher and author of Fat Girls in Black Bodies, about her path to body liberation and how she practices acceptance, how diet culture showed up in her community, church, and in the Black community at large, and how to deal with a lack of support from your family/community. Show notes: summerinnanen.com/184 In this …
 
I’m interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle part of learning to be an intuitive eater. Show notes: summerinnanen.com/183 In this episode, we chat about: - How moving abroad shifted Caitlin’s rela…
 
I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide, about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to release feelings, and more. Show notes: summerinnanen.com/182 In this episode, we chat about: - What the stress response cycle is and tips on how…
 
I’m interviewing Shana Spence, Registered Dietitian Nutritionist, about how to navigate diet culture over the holidays, including what to do about food guilt, urges to diet, and dealing with diet talk from family/friends. Show notes: summerinnanen.com/181 In this episode, we chat about: - Shana’s work as an “Eat Anything Dietician” and what that me…
 
This is another episode in the body image series and I’m unpacking where our body image comes from and how to unpack your own body image origins. Show notes: summerinnanen.com/180 In this episode, we chat about: - How systems of oppression impact body image and how we’re treated in our society, - The importance of knowing that your self-worth isn’t…
 
I’m interviewing Natasha Ngindi - non-diet nutritionist, body image activist, Zumba instructor, and entrepreneur - about the BMI and diet-culture’s roots in anti-Blackness, and how to show compassion to yourself when it comes to food. Show notes: summerinnanen.com/179 In this episode, we chat about: - How Natasha’s body image shifted after moving t…
 
I’m interviewing Victoria Welsby – author, speaker, and body confidence expert - about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger purpose. Show notes: summerinnanen.com/178 In this episode, we chat about: - Victoria’s lightbulb moment of realizing it’s okay to be fat and how that influ…
 
This is the season premiere of season 6 of the podcast. I’m talking about why I changed the name, what you can expect from this season of the show, where to start if you’re new around here and what to do if you stare at yourself all day on video calls.Show notes: summerinnanen.com/177 In this episode, I'm talking about: - Why this work needs to be …
 
It's a special episode because in this 2 part episode I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no…
 
It's a special episode because in this 2 part episode I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no…
 
This is another episode in the body image series and i’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier.Show notes: summerinnanen.com/175 We discuss: - 4 things I wish I'd known about accepting your body - Why it's not about "liking the way you look," - What it really m…
 
In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about: - What drove me to study nutrition and what I learned through that experience, - The breaking point when I realized I had a problem and that it wasn't…
 
In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about: - How I developed the restrict-binge-cycle from the messages I was learning at home, - When and why I began thinking my body was a problem, - How pare…
 
I’m interviewing Shirin Eskandani - life coach, public speaker and writer – about how to find your purpose beyond dieting and appearance and how to overcome the fears that get in the way of pursuing more purpose and joy in your life.Show notes: summerinnanen.com/173 We discuss: - Shirin’s relationship with her body growing up and how she was able t…
 
I’m interviewing Michelle Vina-Baltsas about agism, how to manage body changes as you age, the increased expectations put on women as they age and how to handle the struggles that pop up around mid-life. Show notes: summerinnanen.com/172 We discuss: - Michelle’s history with dieting, how she left diet culture and how that inspired her to help other…
 
I’m interviewing Michelle Auerbach - Author of Resilience: The Life-Changing Skill of Story - we talk about how you can use stories to heal trauma, help others, become more resilient and change our culture. Show notes: summerinnanen.com/171 We discuss: - What inspired Michelle to write Resilience: The Life-Changing Skill of Story, - What a story is…
 
I’m interviewing Christy Harrison - anti-diet registered dietitian and author of Anti-Diet - about the history of diet culture and beauty standards, the truth about long-term weight loss, how to get started with Intuitive Eating and more. Show notes: summerinnanen.com/170 We discuss: - The history of diet culture and how fat phobia preceded the hea…
 
I’m interviewing Chrissy King - writer, speaker, strength coach - about the intersection of racism and fitness culture, the importance of anti-racism work, how to heal your relationship with your fitness and more. Show notes: summerinnanen.com/169 We discuss: - How Chrissy got into powerlifting and the impact this had on her relationship with her b…
 
I’m interviewing Lindley Ashline, Photographer and creator of Body Liberation Stock and the Body Love Box about how images and photos can be a powerful tool for healing body image. We also discuss thin privilege and more. Show notes: summerinnanen.com/168 We discuss: - How Lindley got into photography and came up with the ideal to create Body Liber…
 
I’m interviewing Jennifer Hollinshead, Registered Clinical Counsellor and Founder of Peak Resilience. We talk about how to navigate feelings of uncertainty, how you can learn to surrender control and how to take care of your mental health via self-care, especially during these unprecedented times. Show notes: summerinnanen.com/167 We discuss: - Wha…
 
I’m interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies. Show notes: summerinnanen.com/166 We discuss: - How she discovered Intuitive Eating after …
 
I’m interviewing Virginia Sole-Smith, author of The Eating Instinct about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively. We chat about: - How Virginia’s first daughter suffered from a heart defect, which resulted in her not being able to eat “normally” for the first two years of her life,…
 
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about …
 
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about …
 
It’s the sixth episode in the body image series and I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it. Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163 Specifically, we c…
 
It’s the fifth episode in the body image series and I’m talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing. Grab your free worksheet - "6 Ways We’ve Been Conditioned to Compare" in the show notes at summerinnanen.com/162 Specifically, we cover: - Why we compare an…
 
It’s the it’s the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness. Grab your free worksheet - "Goodbye Diet Culture - 5 prompt…
 
It’s the third episode in the body image series and I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth and why it’s so damn important towards knowing you’re good enough as you are. Grab your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.co…
 
It’s the second episode in the body image series and I’m talking about the relationship between body image and intuitive eating. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159 Specifically, we cover: - Why body dissatisfaction drives the d…
 
It’s the first episode in the body image series and I’m talking about how to feel better in your body. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158 Specifically, we cover: - The body image series of podcast episodes I’m going to be doing, - Why I intertwine the words self…
 
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