All insights into belly dance lifestyle
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Beer Belly Society, where two friends get together, drink beer and BS.
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Brazilian Jiu-Jitsu & Submission Grappling Podcast.
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Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
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Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve yo ...
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The Belly gets what The Belly wants
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Chillax with belly dancer Shasha S. from Salt Lake City, UT and vinyl record collector Tony Sandoval from Sacramento, CA. We chat with awesome guests, play great music and have fun conversations. Seasoned with a dash of belly dance, a pinch of weed and a side of TMI. Grab your CBD roll on stick and slather yourself up for an outstanding good time with us! Included exclusively within this podcast is the music commentary show OPEN AIR SONAR! Hosted by Tony Sandoval. A music show you can update ...
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The Belly Button Portal Podcast explores the most ponderous questions within each of us through chats and talks with folks who practice arts such as Reiki, Tarot, Shamanism, Herbalism, Vitalism, Psychic Communication, and so much more. Come, discover the magical gifts that are inside you and all beings. Learn how to bring out those gifts to enhance your life and the lives of those around you. Join your hosts Josce, Laura and Becki as we travel through the Belly Button Portal on a no-baloney ...
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What we can hear & stuff as we travel around this beautiful world
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Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
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The business of Bellydance with Žana
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Join CW and Alex as they discuss a variety of topics while enjoying a few libations. They'll either make a splash, an a** of themselves, or both in the process of The Bellyflop! Either way, it should be a fun time!
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All great Chiropractors have a pot belly. This podcast is about my journey to the top.
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Health and the things that coincide with it plus some additional material Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa
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Belly Up is a podcast that tries to bring out the humor in most of the insane news of today. In a world that seems to get more depressing every day, humor is the only cure.
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Finding humor in our day to day sales careers.
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Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
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Podcast by Siying Zhou and Marcel Feillafe
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Belly Up Sports continues its excellence in fantasy sports coverage. BUFL: Baseball crew breaks down everything you need to know to win your leagues!
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Dies ist ein Podcast für alle, die die Nase voll haben von ständigen Diäten und endlich zu einem gesunden Selbstwert finden wollen, unabhängig von dem, was sie wiegen, welche Größe sie tragen oder wie alt sie sind. Ein Podcast über Psychologie, falsche Schönheitsideale, Anti-Diäten und den Weg zu Dir selbst.
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloat relief remedies that you know WORK before you even try them? In this podcast, you will find gut ...
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Berlin Belly - the food podcast from Berlin, featuring conversations with the fantastic women working in the Berlin food community! The Berlin Belly podcast is hosted by Elizabeth Rushe. berlinbelly.com Available on Podcast app for iPhone; iTunes; Stitcher for Android and Soundcloud. Contact: berlinbellyblog@gmail.com
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All fantasy hockey coverage to give you the best analysis from between the lines.
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Just some dudes who love beer and to talk about it. Each week we will highlight current beer news and a Brewery.
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A podcast hosted by Basma AlGhamdi. This podcast is about everything that it is like to be human.
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Find Podcasts related to losing belly fat in 1 month through systematic approach to diet plans and exercise schedules.
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Fire in My Belly is an art history podcast created by Catherine Graffam. This show sheds light onto significant as well as forgotten LGBT+ artists throughout time, unearthing queer history in the visual arts. New episodes will feature conversations with contemporary queer artists about their relationship with figures from the past. LGBT artists have shaped the way we create art today, but their stories have been flattened by straight narratives. Let’s work towards fixing that! You can suppor ...
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Motherhood. The good, the "bad", and the awesome. I know everyone's experience on being a parent is completely different, but we can all still find something to relate to. And when you're a first time parent, those relatable moments can be somewhat comforting. So let's get together and chat! 😃 Support this podcast: https://podcasters.spotify.com/pod/show/liquidgold/support
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More Than Steps Podcast: Geeking out on how belly dance works, one coffee run at a time. With Nadira Jamal and Heather Wayman Support this podcast: https://podcasters.spotify.com/pod/show/more-than-steps/support
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Welcome to Belly Dance Alchemy - a captivating blend of the best elements of career & professional development and the magic of belly dance. Life is too short for a day job that doesn't make us feel motivated or fulfilled, or a dance life that doesn't make us feel empowered! I'm Kelli Nottingham, and this podcast brings together the learnings from my professional training & development career, and melds them with important life lessons gleaned from belly dance. We'll cover tons of topics lik ...
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Need to refresh those taste buds? Take it to the beast! Your hosts Brandon Lu and Alisha Smith tackle the beast of New York City during quarantine bi-monthly to bring you the most authentic reviews on internet recipes and local restaurants on their podcast 'Belly of the Beast'! If you like this content don't forget to like, share, subscribe and follow us so you don't miss out on more content to feed that inner beast!
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On the 100th anniversary of the death of Michael Collins, this podcast tells the fascinating story of Ned Broy, the double agent who helped Collins change the course of Irish history. The story begins when a Dublin based history teacher named Brendan McCauley learns that he has bought Ned Broy’s original home. This starts a voyage of discovery concerning Broy and his critical involvement in Irish history.
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Hello! I'm Shereen Zarroug - Mother to 3 kids and I LOVE everything to do with pregnancy, birth & Motherhood! I'm the 'Birth junkie' :D I am a DONA certified Doula, Lamaze certified Childbirth Educator, Hypnobirthing Specialist, Breastfeeding Counselor, Birth rights advocate and founder of Belly Baby Mom. Join me through the Belly Baby Mom podcast - a safe place where mamas, mamas to be and birth workers can share, connect and inspire others through pregnancy, birth and motherhood related to ...
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Hungry Squared is a free and clean weekly audio podcast about the nerdy side of food. We're talking about food history, food design, and food science. Plus, we're solving your relationship problems as they relate to food in our segment called Food Fight. Let's taco 'bout it!
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...
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192// Are Animal Fat and Meat Inflammation Causing Foods?
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I recently had a friend of mine ask me, "Does animal fat really cause inflammation?" She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods. Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to …
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Unlock the secrets to long-term success on your fitness journey with our latest podcast episode! Dive into expert tips for staying motivated and maintaining lifestyle changes that last. From setting realistic goals to finding enjoyment in your activities and building a supportive community, we've got you covered. Tune in to discover the keys to sta…
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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40
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Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …
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29: Gut Health and Endometriosis w/ Lindsay Little
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Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get…
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Ep 284. Colleena Shakti: Exploring Femininity Through Belly Dance & Indian Odissi Style
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Colleena Shakti is an artist of great subtlety and depth. Trained extensively in Odissi classical dance under Smt. Sujata Mohapatra and well-versed in many styles of dance from India and beyond, Colleena lives an artistic path steeped in rich tradition. Yoga, aesthetics and related philosophies are an integral part of her holistic vision of art ins…
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CRYOVATO's Slow and Mellow Side
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Tony shares his softer side with mellow music choices only. Don't let him fool you, he is after all just a big teddy bear with an even bigger heart and then add the super huge record collection. Who knows what he side he will share next time. Probably the B side.โดย with Tony Sandoval
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Episode 4 - How Reiki Can Help Ease Life Transition (Death)
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Josce talks more Reiki, in particular how Reiki can help with dying and death, or life transitions. Whether human or animal facing the realities of death of a loved one does not have to be filled with anxiety, stress or fear. Reiki can't cure, but it can provide healing in other ways, ensuring a smooth and peaceful transition. Reiki can also help u…
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We visited Fall Brewing in Miramar where Kings and Convicts used to be, and we were surprised on the changes. We got Tropical IPA with Guava 6.8%. We go deep on all the conspiracy theories involving the eclipse on April 8 and asked ourselves if we're prepared for whatever is going to happen. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.o…
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START TAKING YOURSELF SERIOUSLY AS A COACH
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In episode #47 Coach Britt talks directly to Health Coaches about why most aren't taking themselves seriously as a professional and as a business owner and what to implement in both strategy and mindset if you want to start succeeding. Thinking aout getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or …
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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
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Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…
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Climbing to new heights in your fitness journey often involves encountering plateaus and setbacks. But fear not! Our latest podcast episode is your guide to overcoming these obstacles and reaching your goals. Discover proven strategies to break through plateaus, stay motivated, and keep making progress towards your fitness aspirations. From adjusti…
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191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good!
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Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?" It was such a good question, that I decided to make a whole podcast episode exploring this answer! On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and …
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Unlock the secrets to effective belly fat management with our latest podcast episode! Join us as we delve into the importance of tracking progress through methods such as measurements, progress photos, and journaling. Learn how these techniques can keep you motivated, accountable, and on track towards your fitness goals. Whether you're looking to s…
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Ep 283. Julia Farid: Pregnancy, Motherhood, & Dance Career
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Julia Farid, a professional oriental dance artist, instructor, and choreographer originally from Ukraine, is renowned for her elegant and feminine dance style. Her contributions extend beyond the stage, as she has organized prestigious events like the Isadora Cup Festival, "Dream & Dance" Intensive Course, and founded Tips4hips online platform. Wit…
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28: The Hidden Costs of Birth Control w/ Crystal Felice
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In today’s episode I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. Today, we're delving into a crucial topic: birth control. So many of us are introduced to the pill at a young age as a solution to our hormonal issues, and we aren’t told what it is actually doing to our bodies. We both feel very…
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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health
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Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…
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Discover the power of movement in reducing belly fat in our latest podcast episode. Learn how reducing sedentary behavior and increasing daily movement can help shrink your waistline and improve overall health. Tune in for actionable tips and inspiration to incorporate more movement into your day and achieve your fitness goals. Let's get moving for…
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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
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Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…
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We visited Resident Brewing Co. in downtown San Diego and had a great time and got No No Joe DIPA 8.206% collaboration with San Diego Padres pitcher Joe Musgrove fresh out the tank. Rob gets a bit emotional on what his son did for grandma's birthday, and we talk about BBS getting a revenue stream if Rob plays ball. Go Padres!IG @beerbellysocietyEma…
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Episode 3 - All About Reiki Energywork with Becki Baumgartner
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Reiki Energy Work is the topic of this episode. We dive somewhat deep into the topic with Nashville Reiki Master Becki Baumgartner. Becki shares with us what Reiki is, where it came from, how it got to America and best of all, how easy it is to learn the basics of Reiki and start using it immediately on yourself and others! You won't want to miss t…
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Well hello there Cloak of Ravens . This new BLACK Metal band from Sweden will grab you by the boo-boo for sure and we will definitely be using more of their music on our next show! I really can not believe Tony said there was darker music than CoR out there. Gasp! This episode was only a sample peek at this dark metal band and they were also our fi…
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Join us as we explore effective stress management solutions in our latest podcast episode. Discover how mindfulness, relaxation techniques, and engaging hobbies can help reduce stress levels and support your journey to a healthier, trimmer waistline. Learn practical tips and strategies for incorporating these techniques into your daily routine to c…
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190// Gluten Free Diet Not Healing Your Gut? How she found bloating & constipation relief after nothing else worked [Testimonial: Ti]
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When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried. She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-ter…
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27: Unlocking the Power of Functional Blood Chemistry for Endo
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In this week’s episode, I'm delving into an exciting addition to my nutrition practice: functional blood chemistry. Functional testing is a powerful tool for uncovering potential imbalances in the body, especially when it comes to understanding symptoms like those associated with endometriosis. By combining functional blood chemistry with dietary i…
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#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}
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Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…
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Ep 282. Boženka: Working With Shakira, Performing For Sean Connery & Competing As a Bellydance Superstar
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Bellydance Superstar Boženka is an award-winning, internationally acclaimed dancer performing and teaching worldwide. Boženka hosts The Mediterranean Dance Lab, a dance intensive and cultural retreat on the island of Crete, Greece, where she currently resides. She has recorded several best-selling instructional and performance DVDs and has toured e…
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#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40}
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Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober D…
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We visited Tap That Tap Room in Oceanside and guess what? It was karaoke night. It was fun and the place was jam packed. Definitely a hidden gem in Oceanside. Did you know Angel did karaoke? Find out which song he sang. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.comTikTok @beerbellysociety…
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Episode 2 - Tarot Reader Laura Nevins Explains It All (well, some)
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Today's episode of the Belly Button Portal Podcast starts out with this thought provoking quote: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anais Nin Co-Host Laura Nevins is also a talented and intuitive Tarot Card Reader. Laura gives us a little bit of information about the Tarot …
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Discover the powerful connection between consistent exercise and shrinking belly fat in our latest episode. We delve into the importance of maintaining a regular exercise routine and how it contributes to reducing stubborn belly fat. By staying active and incorporating enjoyable workouts into your lifestyle, you can take significant strides towards…
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189// 5 Tips for Making Decisions with Brain Fog
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If you are struggling with brain fog or chronic fatigue, you know that making decisions is significantly harder when you have brain fog. That's why, on today's episode, I'm sharing with you my top 5 tips for making decisions with brain fog. Life doesn't stop just because you're not feeling well, so these tips are designed to help you make the best,…
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26: The Role of Gut Health in Managing Endometriosis
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Today, I'm thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression and healing of endometriosis. Endo is not just a reproductive disease, but a full body disease. Understanding and addressing your gut health is fundamental to tackl…
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#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise
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Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin …
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Ep 281. Dipika Vijay: Comparing Dance With Design And Geometry
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Dipika Vijay is an academically trained designer, and a belly dance artist by passion. Her belly dance company is called Badass Belly Dance and her fitness classes fly under the name Firefly Aerial Fitness. She lives in Mumbai but grew up in multiple cities in India and as a result picked up folk dance forms like Bhangra, Garba, Bollywood apart fro…
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A special edition 7 inch experience with OPEN AIR SONAR and Tony Sandoval. This is a good episode for new vinyl collectors for sure and a damn good one for the over experienced collectors. I would have called it the "record collectors edition" if they weren't all singles. We also get more of Tony's collecting style and some great shout outs. I have…
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Unlock the secrets to better health by understanding the crucial link between sleep and appetite control. In this episode, we delve into the science behind how adequate sleep influences hormone regulation, particularly ghrelin and leptin, which play key roles in signaling hunger and fullness. Discover how insufficient sleep disrupts these hormones,…
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#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill
16:15
16:15
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Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorpo…
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Is Michael Jorden wearing shorts or pants on the Jordans logo? We visited Oceanside Brewing Co. with GJF and the Creator and we deep dive into the Mandela effect. As we get older, it's harder and harder to not to believe in the Mandela effect. The things we talk about when drinking. Cheers.โดย Beer Belly Society
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Episode 1 - How it all starts
13:41
13:41
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Laura and Joyce get started by introducing the Belly Button Podcast: The only way Outy is Inny. Having just left so-called "stable" jobs, Laura and Josce share their thoughts about what the future may hold for them - and possibly for you - if you're thinking of making a life change of your own. We look forward to having you join the journey to a di…
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Unlock the secrets to maximizing your fitness with the ultimate powerhouse duo: cardio and strength training. In this episode, we delve into the benefits of combining these two essential components of exercise. Discover how cardio workouts, such as running, cycling, and swimming, turbocharge calorie burn and enhance cardiovascular health. Meanwhile…
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188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It
21:09
21:09
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Do you have difficulty recalling words or names of people you know? Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses? Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options? If so, you have many common brain fog symptoms. …
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25: Understanding Endometriosis w/ Katie Edmonds
52:08
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Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She's not only a researcher and author but also an educator and nutritional therapist. Katie shares her own journey with endometriosis, a journey that's been marked by both chal…
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#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention
15:32
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Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significa…
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🍭🍔 Dive deep into the science of belly fat accumulation with our latest podcast episode! 🎙️ We're uncovering the truth about the role of sugar, refined carbs, and processed foods in expanding our waistlines. 🍬🥐 Learn how these dietary culprits spike blood sugar levels, leading to increased fat storage, particularly around the midsection. Discover t…
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#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}
14:10
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Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify t…
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E109. 15 Freeway Brewery Crawl
49:50
49:50
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We look back at the BBS 15 Freeway Brewery Crawl and talk about the good, bad and ugly of the crawl. Biting, punching and fun. Special thanks to Brian from The Beer Canon Podcast for picking the locations in Temecula and another special thanks for Big Bert for being our DD. Already planning another crawl, who's down? IG @beerbellysocietyEmail beerb…
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Discover the transformative power of portion control and mindful eating in managing belly fat. By being mindful of portion sizes and savoring each bite, we can avoid overeating and make healthier food choices. These practices not only support weight management but also promote better digestion and nutrient absorption. With a focus on portion contro…
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187// Not Just a Constipation Podcast Anymore! Exciting Update for the Better Belly Podcast
18:21
18:21
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For the last 3 years, the Better Belly Podcast has put its sole focus on creating episodes around bloating, constipation, and associated gut health problems. Today, I'm making an announcement that is going to change everything. What caused this change? What does it mean for future podcast episodes? How can you still get amazing constipation podcast…
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Dealing with Plateaus + Training Games
23:52
23:52
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After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to take a break. We also talk about how to introduce more fun into your training, and how live games can help …
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24: Decode Your Menstrual Cycle: Unravelling Hormonal Shifts, Fertility Cues, and more
25:21
25:21
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In today’s episode I delve into the intricacies of the menstrual cycle. It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond …
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