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BWLS - Basic Wilderness Life Support

Richard J Ingebretsen MD PhD

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From the University of Utah School of Medicine - Prepare to Explore! For all who venture into the outdoors, take the knowledge of wilderness medicine with you. Log onto BWLS.online to learn how to certify in BWLS - Basic Wilderness Life Support.
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Bwlt Podcast

Cedashe Mariam

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Created by two young women Mariam and Cedashe, is a podcast that will ignite various conversations amongst our community, our culture, and the world. Bvtch We Like to Talk, will generate raw emotions, thoughts, and feelings that most people are afraid to express. We emphasize topics that men and women can engage in with their friends, family, and even strangers. Join our journey as we navigate through new obstacles and explore new adventures. Every Wednesday a new episode will be unleashed.
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This episode we give yall our take on the popular Reesa Teesa tik tok story & discuss why its important to not lower your standards just to have a man. Cohost Mariam says, Men are predators that love a challenge & once the chase is over the excitement is gone. We also discuss the importance of having the discernment to know when to walk away. This …
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In this episode we discuss the importance of not being "too independent". As women gain more independence, are men becoming lazy? Hyper independence is one of our issues as black women. We also discuss if compatibility is a real thing & that it can take work. Which is more important to you compatibility or chemistry? or Do they go hand in hand? Mar…
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Hello! Hello! Hello! Welcome to another episode of BWLT! At the start of the episode, Mariam read a post she found on Instagram that asks "Name a scam women fall for?" and one of the response was "women empowerment brunches hosted by popular mean girls." Mariam and Cedashe discuss their thoughts and feelings regarding the statement above. Why spend…
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In today's episode, we briefly discussed "should step parents be allowed to discipline their step child?" We hear crazy stories on the news and other social media platforms of horror stories relating to mistreatment, abuse, and even death caused by one's partner (not the biological parent). At what point do you think it's appropriate for your partn…
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Welcome to another episode of BWLT. On today's episode, Cedashe reflects on her birthday celebration. You guys get a snippet of her getting slightly emotional has she takes a quick trip down memory lane. Mariam and Cedashe discuss the importance of celebrating yourself and celebrating with the important people in your life. As the holidays role in,…
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This podcast was created in hopes of inspiring people, especially young women, to be more confident in themselves and establish healthy boundaries while not being afraid to STAND ON BUSINESS. In this episode, we discuss the hot topic of Cassie & Diddy. Our Cohost, Cedashe, emphasize the importance of women taking accountability and not playing the …
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Welcome to another episode of BWLT. In this episode Mariam and Cedashe discuss the juicy topic of Nelly "Mr. It'sHotinHere" and Ashanti "Ms. RainonMe" reconciling their union. At what point do you say it's not worth or worth spinning the block for? Did you come back to me because no one else wants you? As the episode continues we discuss love from …
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In today's episode Mariam and Cedashe discuss forgiveness. Forgiveness regarding friendships, family and romantic relationships. What is the difference between forgiveness and reconciliation? What does forgiveness look like for you? How do you forgive someone who is no longer alive or someone who does not take accountability for their wrongdoings? …
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In today's episode of BWLT, we discuss "why Jada Pinkett-Smith received all this hate and backlash?" Is Jada a predator? Did she take advantage of August Alsina? We discussed the double standards of people attacking Jada and not everyone else in the party. Do you want a woman to come to you as a woman? Why are some women more angry at the outside p…
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Fall has rolled in! Welcome to the 2nd season episode 11 of BWLT! In this episode, Mariam & Cedashe talk about what's going on in pop culture right now. Sexyy red is pregnant?? Went from pound town to ultrasound? We discuss 'when is the right time to have a child especially during your career?' We emphasize the importance of making better decisions…
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On this final episode of the first season, we reminisce on our journey thus far in creating our podcast. We discussed hard work, manifestation, and "what we learned so far during this journey?" We mentioned the importance of staying the course and celebrating our wins, no matter how big or small they are. We discuss the effects of social media and …
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In this episode, we answer and discuss "what are some things you wish all men knew when it comes to sex?" The importance of foreplay and what truly depicts foreplay. "Who should give oral sex first? The man or the woman?" What are your sex languages? Men please take your time, appreciate the woman's body, and always learn what your partner wants/ne…
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On the 8th episode of BWLT, Mariam and Cedashe discuss the level of sassy "men" has increased in this generation. Men are no longer courting and demonstrating chivalry towards women without wanting princess treatment. The men who got it, are not worried about "what you bring to the table." When did we lose masculine men? What does a "feminine man" …
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In this episode, we address the famous line "A man of God." What exactly is "A man of God? Does he exist?" People focus on the idea of desiring "A man of God" but would cover the devil in a white cloth to live in a delusional world of "A man of God." We focus on the importance of realism, self-awareness, and prevention of this idea. We also address…
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What was the energy bar you grabbed for your last hike or adventure? Why did you chose that one? Listen as Dr Kary Woodruff teaches us the right bar to chose for our activities.โดย Richard J Ingebretsen MD PhD
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In this episode we discuss our expectations of friendship & how our perspectives have changed over time. Learning healthy boundaries & when its okay to rekindle a friendship with someone. Reciprocation is a language most ppl don't speak! Tune in & share your perspective/experience.โดย Cedashe Mariam
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In this episode we discuss these DL men having a "safe space" to live in their truth & if double standards are necessary. In our generation, a lot of our past traditions are no longer being accepted. We believe certain gender roles are necessary because men/women are simply different. Tune in & let us know your opinions!…
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Are you ready for your favorite outdoor activity? When the seasons change, our minds and hearts turn to our favorite outdoor sport. Listen as this podcasts reminds us of the little things that keep us safe and healthy in the outdoorsโดย Richard J Ingebretsen MD PhD
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In this episode, we discussed our personal experiences with supporting black businesses & how unpleasant it can be to work in predominately black environment. As a community are discussing the hardships we face as being "Pro Black"? Do "other" men treat black women better? Tune in & let us know what yall think!…
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In this episode we discussed on love triangles being the fault of women & if monogamy is realistic for a man. What is an appropriate age for marriage & are we rushing into it because we want the title? This will be a conversation starter, tune in!โดย Cedashe Mariam
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Should you use caffeine to enhance your hike or your big climb? Listen as Dr. Kary Woodruff discusses the science of the effects of caffeine on performance and provides us with practical tips on how to use caffeine to benefit outdoor activities.โดย Richard J Ingebretsen MD PhD
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In this episode of BWLT, we touch on toxic parenting & how difficult it can be to move past the effects of being raised by parents who were just winging it😂. Join us on this journey of healing & emotional intelligence. Grab a tissue (lol), we hope you guys can take something from this episode!โดย Cedashe Mariam
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In this first of BWLT we discuss our unique perspectives on requirements we have while in a relationship & the importance reciprocation in all aspects of life. Grab a glass of wine or even tune in while driving, we don't care how yall listen but TUNE IN.โดย Cedashe Mariam
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Oh boy - a tooth is knocked out! After you find the tooth, what solution do you put it in while going to the dentist. How much time do you have? Listen as Dr. Paul Schmutz tells us about about the correct solutions for a knocked out tooth.โดย Richard J Ingebretsen MD PhD
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What does it take to run one of these incredibly long and difficult ultramarathons? What do you eat? What shoes do you wear? And what does it take to complete one? Listen as ultramarathoner Magnus Tveit inspires us.โดย Richard J Ingebretsen MD PhD
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Ankles and legs are protected with well oiled ski bindings. But the knees sure have taken a hit since bindings came out. New quick release heel bindings are supposed to help. Do we 'kneed' them? This update podcast looks at common ski injures to the knees and how to help prevent them.โดย Richard J Ingebretsen MD PhD
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To understand the use of clothing, it is first essential to understand heat. To some, clothing might seem like an afterthought. But it is the first and most important layer of protection between you and the elements. No level of skill or planning can make up for ill-chosen clothing. This podcast outlines the science behind what we wear outdoors.…
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We all know what 'Ouch" means - something hurts. Pain at home may be a big nuisance. But pain in the backcountry is always a bigger problem. How do we evaluate and manage pain in the wilderness? The answers will surprise you.โดย Richard J Ingebretsen MD PhD
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How does heat leave your body? What is cold? What is the right way to maintain body temperature while in the backcountry? Listen as we discuss problems of being too hot or too cold in the outdoors.โดย Richard J Ingebretsen MD PhD
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What is the cause of neck pain and knee pain when biking? Do you know the best bike set up to reduce pain and injury? What are the most common medical problems with bikers? These and other questions are answered in this biking podcast.โดย BWLS
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"Off you go into the wild blue yonder." Have you eaten correctly? Do you have the right foods to take with you? How do you recover properly after the trek? This short podcast gives a quick review for you to eat right for that big hike.โดย BWLS
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...'happy christmas' ~ John Lennon enjoy folks, cheers to this coming new year! https://www.dropbox.com/home/%5BBWLR%5D%20Steve%20Kuehl/BWLR%20Podcast/BWLR%20023 https://drive.google.com/drive/folders/1SikDsAyMb7ltWNnbYK0uuHVvDhT8GECX?usp=sharing https://soundcloud.com/steve_kuehl/bwlr-podcast-23-steve-kuehl-unforgiven-xmas-day?in=steve_kuehl/sets/…
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Halloween is a special time for me and I think the same is true for a lot of people who have been in to electronic music for many years whose roots hold firm from the early days in Detroit... having said that, I hope you whom are reading this will enjoy this mix and may it brings memories and foster, new creative ideas for the future.... for now - …
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Mouse dj/producer : techno : acid Mouse, bak with a second ALL LIVE recording full of variations of Acid spectrums. With this comes synchronicity of our latest BWLR release, digital release starting today on BeatPort with a special exclusive. Thru this live set, Mouse anoints the Holy Trax (release BWLR8 "The Sun Disk") with this "get your tickets …
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Name : Mike Stern From : Paris, France Musical style : Techno, Industrial techno, Electro and Bass Back for a second round with the BWLR podcast series, Mike Stern brings you some of the space'iest yet relentless breaks, hard hits and rolling progression.. round 2! Mike Stern discovers house and techno music at the start of the 90’s through Laurent…
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Brock dj/producer : techno Brock developed a love for Techno in the early 1990s while attending all-night warehouse parties in Detroit. He drew most of his musical influences from the likes of Jeff Mills, Claude Young, Twonz, Murat, and Eric Haupt. Although initially favoring the harder, acid end of the techno spectrum, over the years his taste gre…
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