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Riders Digest Powered by BMC

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Riders Digest Powered by BMC

Riders Digest Powered by BMC

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Bikes, it’s what we’re all about. From road races to XCO technical sections, mountain passes to ultra distance gravel rides, amazing people to amazing design, we’re here to bring you a unique insight into the world of cycling, through the lens of BMC. A podcast featuring the latest news, stories and updates from the World's biggest races, greatest athletes and the industry's experts.
 
This Podcast is for Widows finding their way through the loss of a Spouse. Weekly Episodes will be released every Thursday now! I Coach from my Journey of loss to successfully moving from Recovery to Transformational change. The Framework used is named ' Widow Recovery Secrets.' The vision is to walk along side, get results in areas of Change that widows require at a given time. Holistically reinventing self in areas of Faith ,Family, Fitness, Friendship and Finance. The Tagline is 'Dare To ...
 
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BMC

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BMC

Brian Carballo

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I talk about what’s the latest news hot topics music sports politician maybe and maybe gaming but my first episode wasn’t as good Lool but I will get better !!!
 
The hillwalking podcast from the British Mountaineering Council. Each week the host, Niall Grimes, chooses an upland area or coastal path and then talks to someone who knows and loves the area. Together they find the special magic of the place and point listeners towards the great hikes and features to be found there.
 
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Fund BMC

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Fund BMC

Van Nguyen, Hong Quan

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Hinwin presents - FundBMC. BMC is an acronym for Builders, Makers, & Creators. We have real conversations about the real life struggles of starting a real business from nothing. We want to share stories from people who really went through the grinder, to encourage more founders to find their own path, and to help you make your own contribution to the world. So, let's get some more BMCs funded. Or watch us on YouTube (https://hin.win/bmc/yt)
 
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Brain Matter Chatter (BMC)

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Brain Matter Chatter (BMC)

Ruby, Olivia, Julia, Niveen & Hayley - A SONGS (society of neuroscience graduate students) Production

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Welcome to Brain Matter Chatter (BMC), the #AcademicMentalHealth podcast. Our mission is to raise awareness about issues surrounding mental health in Academia. As graduate students, at various stages, studying neuroscience, our hosts bring a unique experiential and scientific perspective to discussions on mental health and illness. To provide a holistic picture of mental health in academia, we aim to bring a diverse set of guests to BMC. Some of our episodes will serve to highlight the exper ...
 
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show series
 
Epidosde 78 is an interview with Kimberly Koland a Thriving Widow,a Teacher and a Grief Advocate on Mental Health /Suicide awareness and prevention. 1. She shares her journey of loss,invaluable tools that have enhanced recovery. 2. How to get help and support when faced with someone with suicide ideation. 3. Plus her foundational bed rock that sust…
 
Podcast 77 looks at the impact of strengthening your spirit to acquire more from your physical struggles. 1.How do you transcend your physical self to a stronger spiritual growth. 2.Why you struggle with life so much and not gain the tangible results you apsire to. 3.What empowers your spirit for greater fulfilment,satisfaction and less striving. A…
 
Podcast 76 looks at the impact of what you speak to self, on your thoughts,vision and actions. 1.Why is it important to make life producing confessions? 2.What are the confessions and the impact? 3.How to start incorporating positive confessions into your lifestyle. And much more! Join our widow recovery support group below https://coaching.walking…
 
Podcast 75 touches on the financial impact on price rises in most countries currently.Especially the impact it will have on Soloparent households. This Podcast aims to explore: 1.What to do when personal budgets do not balance. 2.Decisions on essential bills and prioritisation. 3.Contacting creditors when payments do not meet deadlines. 4.When to a…
 
Podcast 74 teaches on the timeless truth of complete sacrifice! 1.This is explained in the context of how much you ready to give, to obtain a greater price. 2.The amount you are willing to sacrifice will determine the results gained. 3.With the season of Easter upon us true Sacrifice is emulated in the scriptural event of Christ's death on the cros…
 
What if you could sit down for a meal with two Paris Roubaix legends and ask them all the questions you've been dying to ask. We had the chance to talk to AG2R Citroën teammates, Greg Van Avermaet and Michael Schär, to ask them about all those Roubaix war stories you don't get to see on TV. We've heard all the Roubaix previews before, so let Greg …
 
Podcast 73 is about how to action what you learn, to obtain the changes you want. How to yet apply learning into practical outcomes. 1.What action looks like! 2.The consequence of inaction. 3.What 'hearing' and 'free will' really means! And much more!โดย Yemi Majekodunmi
 
Podcast 72 looks at how to identify feelings of shame. Plus how shame can form part of your mixed emotions when coping with the loss of a spouse. And Action to take to avoid and get rid of shame. And much more! Book to Join our Free Online Widow Support Group here: https://coaching.walkingoutofwidowhood.net/widowsupportgroup Get a copy of my E-Book…
 
Podcast 71 expresses the mission to equip,empower and encourage widows to date. The expressions of hope in action offered to widows nationally and internationally. The phenomenonal transformation that takes place when we exercise 'Hope in Action' The lessons learnt from change and growth. Pushing past fear to express a greater purpose from Loss! An…
 
Podcast 70 explores the power of forming a cohesive group of members being of similar values,integrity and essentially with the aim to grow holistically! 1.This identifies the keys to successful formation. 2.The growth potential and success derivative. 3.The benefits of showing up as your authentic self and it's stress absorber effect. And much mor…
 
It is said that Milan San Remo is the easiest monument to finish, but the hardest one to win. So we caught up with two Milan San Remo legends, Fabian Cancellara and Alessandro Ballan to break down what it takes to actually win the race, more than just your regular race preview. A recipe for victory you could say. Be sure to follow our different soc…
 
Podcast 69 celebrates women and hones in on the resilience of Widows. 1.Affirmations to inspire. 2.Three facts that ensure success despite all odds. 3.The choice to find new companionship/love. And much more!โดย Yemi Majekodunmi
 
This explores the efftects of the war in the Ukraine on people's emotions and on your overall wellbeing. The Postive impacts of war/crisis on shifting your perspective on personal emotional challenges. How to manage your emotions and what to do to maintain peace. 1.Shifting from self. 2.Faith in action 3.Intentional Service And much more!…
 
This episode speaks about what acceptance might look like when journeying through grief. A different experience of acceptance is shared from my personal recovery journey. Acceptance explored in deeper terms. Plus a personal narrative of actions taken from acceptance. And how they translate in my recovery and healing journey.…
 
Podcast 66 is part of our Thrivng Widow interview series. Patricia Aboyeji - Director at the Global Widows Empowerment Foundation is interviewed on how she pushed past very strict cultural/traditional practices. She gives an insight into the varying challenging grassroot problems widows face in Nigeria. How she has found various ways to empowerment…
 
Podcast 64 touches on how you desperately want to change or move from your present 'Job' or situation but can not make the leap. Due to various factors that convince you of this being impossible. The Power of your mind The positive ripple effect of taking immediate action. Courage and how to find it The signs and effects of giving fear a voice. And…
 
Can changing handlebar height by 10 mm put you closer to the yellow jersey? How much faster will a couple of degrees more mobility in your hips make you? How many watts do you gain, by tucking in your shoulders to get into your most aggressive position? Once you’ve found the best CDA for a bike and its rider, is there a secret to making it last for…
 
Podcast 63 touches on how so many widows are deprived and displaced when a husband dies. 1.What this could look like. 2.What Protection Governments need to protect against this. 3.What the Widow can do to safeguard this atrocity happening to them. And much more!โดย Yemi Majekodunmi
 
This Podcast explores why many people never reach the greatest height of potential. Even when you know you have plateaued. You do not take the steps that will take you to the next vision or dream you have for your life. Do you hold on to the present? Is it safe to be in what you have always known? What and how would you venture to the next vision y…
 
Podcast 61 aims to elaborate on the need for help when we plateau in areas of personal growth and development. The positive influence of someone coming to help when you are stuck and now in Recovery. We look at 3 fundamentals 1. Why you require a Coach and the phenomenon of coaching. 2.How to know if a Coach is your Positive fit. 3. How your life c…
 
Rose Gare Simmons, BMC councillor for hillwalkers, takes us up her favourite mountain, Blencathra. She explains why mountains are crucial for her wellbeing and how she tries to share this wellbeing with others.โดย The BMC
 
This Podcast is for Widows navigating their Grief. Podcast 60 talks about how patience is required in recovery. The shock of the loss of a Spouse requires patience to find your way to the other side. A 7min listen This explores what patience looks like! How to be more self-aware of hurt and pain Being proactive in recovery Time allows the widow to …
 
Podcast 59 looks at the importance of looking at your wins. Plus how you reflect on losses. The need to celebrate our wins and to examine how to upskill for greater rewards. The action to take, plus planning precisely for this. Exploring what enhanced your success and what could have impacted personal growth. The benefits of accessing Professional …
 
Podcast 58 talks on Christmas and the incredible holidays. Plus the awareness required during this season and the real symbol of Christmas. Explained from a Faith Perspective-the different elements are Counsel Peace Hurt/disappointment Light in darkness Sharing/on the margins Finding a future and much more. To subscribe click here https://coaching.…
 
Podcast 56 touches on the traits required in Leadership. This applies to all of us, as we have a family we care for. 3 Timeless Truths are explained. 1.Integrity 2.Humility 3.Stewardship Gleaned from a sound spiritual perspective - with the aim to give you a yardstick in which to begin to measure self and leaders you are under. This is not spurting…
 
A couple of weeks ago, the world joined Chris Tonge on his emotional journey during the Badlands ultra-distance gravel race. Now that the dust has settled, we sat down with Chris to talk about everything from baking bread to his plans for 2023. Go behind the scenes and get the full Badlands story in Episode 7 of the Rider’s Digest Podcast. Be sure …
 
Episode 55 an Interview with successful Nancy Ogutu widowed at 26, a lady who had to fight to survive the unspeakable exploitation from her in-laws. It gives a short yet moving synopsis of some of the treatment widows face in some continents of the world. We discuss varying issues such as: 1. Being innocent and young when widowed. 2.Trust and betra…
 
In this episode, Ruby (@Ruby__Malik), and Julia (@juliasunstrum) chat with Andrea Hayward, Senior Associate at CACTUS Mental Health. We discuss the results of a recent global survey conducted on the state of mental health in academia. The survey included over 13 000 respondents in 169 countries. Andrea highlights common themes that impact the menta…
 
Our Guest on Podcast 54 is Katherine Brito, a masseur and Psychologist. This continues our series of interviews with thriving widows. We discuss the positives that can come out of loss. Also how grief shifts personal perception when gleaning the beauty in life. Touching on self awareness, saving time, new love and much more. Plus faith tests, overc…
 
Ardal yng Ngogledd-Orllewin Cymru, yn estyn o Ddwyrain Llŷn yr holl ffordd i Borthmadog, (ac efallai y tu hwnt, dibynnu pwy sy’n cael eu holi) ydi Eifionydd. Mae’r Afon Erch yn ffin Orllewinol iddi. Mae Moel Hebog, Moel y Gest, Moel Lefn a Moel yr Ogof yn rai o’r copaon di-ri sydd werth ymweld â nhw yno. Yn gyfarwydd iawn i ddringwyr diolch i glogw…
 
The vision for producing this Podcast series is to encourage and give a greater Hope to widows around the world. This Podcast continues from the previous episode on self-fulfillment. This gives 5 timeless truths on how to obtain self - fulfillment. The points addressed are: 1.Your foundational point of value reference. 2.Aspirations 3.The most valu…
 
Academic women & family planning ft. Dr. Kasey Van Hedger & Dr. Alex Levine In this episode, Niveen (@nivful), Hayley (@hayleyrcshanks) and Kyla (@kylaaalee) chat with Drs. Alex Levine and Kasey Van Hedger, both who completed PhDs in STEM and currently work at the University of Western Ontario in London, ON, Canada. We discuss their experiences in …
 
Podcast 52 opens the dialogue to think about why we get to points in life and do not feel self - fulfilled. We reference a specialist in this field. Keep abreast of our special offers. We would love to hear from you - subscribe here https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn What is difference between meeting our deficiency needs …
 
John Dalrymple takes us on a tour of the Simonside Hills of Northumberland. John looks high to the sky and low to the tiny plants at his feet, as well as back through the centuries of history.โดย The BMC
 
Podcast 51 is an interview with Pastor Floris, a mother of two, the Author of Do not judge me I am a single parent, a youtuber and an Educationalist. Each personal journey is unique and deeply enlightening. No experience or reaction to Grief is ever the same. The commonality is that a father, husband has is no longer in the home She shares 3 shocki…
 
Podcast 50 is an interview with LaSandra Hutchinson, Founder of Grace and Grief, a Speaker, Writer, YouTuber and a Social advocate. She is a Widow who has found purpose in encouraging and sharing her journey from Grief to Recovery. The salient points are: Faith and Purpose How we step up into Solo parenting Finding love and how you show intention A…
 
Tap on the link below to download your Free E- Note / keep abreast of our future discounted events and more. https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn Podcast 49 focuses on what it really means to find a sustainable purpose out of your loss. How to define and gain a natural momentum. I share Timeless Truths that will aid you to b…
 
In this episode, Ruby (Host) and Olivia (Co-Host) chat with Ishita Aggarwal about her experiences as a South Asian woman. Ishita completed a master's in public health and is currently a medical student at Queen's University in Canada. Ishita is a member of the BIPOC Women's Health Network (WHN), an initiative led by a group of medical students who …
 
Local mountain instructor, Kirsty Pallas, takes us on a breathtaking journey along the north and south flanks of this incredible glen. Kirsty takes us to some of her favourite locations, some well known, some not, and tells us why the glen means so much to her.โดย The BMC
 
Podcast 48 is a reminder of the benefits of reaching out to new people - but be safe. How we sometimes choose isolation than the initial discomfort of speaking to new people. The Power and impact that this creates for both parties and data that clearly indicates we are much happier when we do. 1.Humbling 2.Fresh ideas And much more!…
 
This is the 3rd episode in which widows share success stories. Episode 47 is about a young widow sharing positively what processes have aided her progression through widowhood. E.g. the blessing of find new love and why no one should tell you when it is okay to date and remarry. Other highlights are - 1.Creativity and building others up 2.Unique pr…
 
Anxiety & anger series with Rob Hicks, PART III: becoming a parent in Academia In this three-part series, Niveen (@nivful) and Julia (@juliasunstrum) chat with Rob Hicks, a PhD Candidate in Kinesiology & Neuroscience at the University of Waterloo (Ontario, Canada), about his experience in Academia with gender stereotypes and mental health, expressi…
 
Podcast 46 is an interview with Divya - a young mother, A Professional and one who looks books. She gives us sound nuggets on how to find solutions to the sudden loss of a Spouse - especially when quite young. Her courage and resilience will inspire you. She is an epitome of a Greater Hope despite loss. We discuss: 1.The essentials of Family suppor…
 
Anxiety & anger series with Rob Hicks, PART II: practicing mindfulness. In this three-part series, Niveen (@nivful) and Julia (@juliasunstrum) chat with Rob Hicks, a PhD Candidate in Kinesiology & Neuroscience at the University of Waterloo (Ontario, Canada), about his experience in Academia with gender stereotypes and mental health, expressing emot…
 
Podcast 45 is with Educator Doctor Shelley Mckinley and the Author of Wed to Widow. The interview creates a dialogue on the positives that can come from from loss. This is aimed at encouraging widows in Recovery to expect a greater Hope even after adversity. Some topics discussed are: 1.3 solutions applied to 3 challenges. 2.What one becomes better…
 
One proven talent within demanding discipline of MTB XCO is 23-year-old Swiss National, Filippo Colombo. He’s a 2nd year elite and he’s had a massive year. The Olympics, the Worlds, the Europeans, a broken pelvis, and Covid. Certainly not an easy one. This podcast is an episode of two halves - pre and post Tokyo. We put in the legwork to check in w…
 
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