Tune In: Discovering Your Authentic Self
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Your Authentic Self is a podcast designed to guide you toward a deeper, more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. Join our community here: https://www.facebook.com/groups/147342081764512/
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Author & Speaker • Transformation Coach® • Entrepreneur Purpose: I help people to fully express their authenticity and shine ✨ through their dreams
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Welcome to "A New Life Story," a self-development podcast hosted by LaShonda Walker, a Certified Adult Chair® Life Coach and Parent Educator.Have you ever felt stuck in a loop of old patterns, behaviors and limiting beliefs, hindering your personal growth? I can relate—I spent years living with unconscious beliefs, repeating unproductive patterns without understanding why. My frustration led to me becoming curious, and my curiosity led to exploration.Join me on a conscious journey of writing ...
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Discussion, ideas and inspiration for living a happier, healthier and more fulfilling life.
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It's The Human Experience- Embracing Emotional Intelligence, Self Worth & Personal Growth While Staying True to Your Authentic Self and Walking By Faith In Our Life, Career, & Business
Hazel Brown
Welcome to “It’s the Human EXperience” Podcast. So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire & deserve. ...
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Critical Thought Leader Mutsa Samuel is a global speaker and creative facilitator. He opens hearts and minds by encouraging people to find their authentic self. www.mutsasamuel.com
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Welcome to the Mo2.0 - Most Authentic Self podcast, where amazing things happen.
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Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme ...
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Hey, it's Alen, welcome to my podcast. Here we will be: * Exploring the dimensions of consciousness * Talking about personality typing * Challenging ideas, values and beliefs * Looking deeper inside And much more! About me: For anyone who is familiar with personality types, my core is ENFP, type 7w6 and Obliger. For people who are just starting to find out what personality typing can bring to their lives, I will do a series of episodes to show what it brings to the table. My whole studies an ...
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Welcome to The Unicorn Mindset, where we explore the reasons you are choosing not to be the badass unicorn you are. Whether you're seeking to find inspiration as a leader or just want to show up as your authentic self, stick around. It's time to show the world your horn. I'm your host, Nicole Malcolm, and I'm an entrepreneur and leader, but most importantly, a recently proclaimed unicorn point. We will discuss everything from overcoming negative relationships to not being afraid to take the ...
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The Dude Nation Podcast - EmpowerMENt for Healthy Authentic Masculinity, Fostering Brotherhood and Self-Discovery for Men
Adam Lamb and Ben Curtis
Welcome to The Dude Nation Podcast, where we embark on a journey of rediscovering what it truly means to embody healthy masculinity in our modern world. Join co-hosts Ben Curtis and Adam Lamb as they dive deep into conversations that challenge conventional notions of manhood and encourage men to embrace authenticity, vulnerability, and empathy. In a world where stereotypes often overshadow the rich tapestry of men's experiences, we strive to offer a fresh perspective. We explore emotional in ...
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Miracle Makers with Dr. Sarah Larsen: Authentic Happiness | Self-Confidence | Relationship Advice | Law of Attraction
Sarah Larsen, MD: Alternative Medicine, Medical Intuitive, Energy Healer, Clairvoyant, Psychic Medium
Change! Change is the only constant in our ever rapidly changing world! How are you keeping up? Are you at the forefront of all the changes in your life or are you being dragged along kicking and screaming? Miracle Makers is about embracing and igniting the miraculous, magical, and mysterious nature of our universe so we can navigate the changes in our lives consciously, fully expressed, guided by our hearts, and utilizing the law of attraction! Join Dr. Sarah Larsen and co-host Greg Larsen ...
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Bravely Authentic | Heal Anxiety | Honesty and Self Awareness | Simple Peace Practice
Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager
Welcome to ”Bravely Authentic,” the podcast that’s undergone a powerful transformation, just like it’s host. Formerly known as the ”Honest Ugly Podcast,” we’ve realized that true authenticity requires embracing, and being honest about, the beauty and the mess within us. We’re in the process of rebranding because, let’s face it, honesty is actually a beautiful thing. Join us on this journey as we explore the raw and unfiltered aspects of our lives, choosing to live bravely authentic. It’s not ...
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In the intricate dance of human relationships, the concept of secure attachment emerges as a pivotal player that can make the difference between a harmonious duet and a solo performance marred by missteps. This episode delves into the essence of secure attachment, unraveling the threads that weave together to form the tapestry of enduring and fulfi…
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21. Transform Your Life: Small Steps to Big Changes
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This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge. You'll learn about, Overwhelm & Emotions: LaShonda guides participants through unde…
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03 | Unveiling Authenticity: Navigating Self-Awareness and Masculinity in the Dude Nation Podcast
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“Ignorance is bliss And yet I know in this particular area being unaware, is not necessarily bliss because that shit’s gonna come home to roost at some point.”- Adam Lamb Exploring Self-Awareness and Authenticity in Masculinity In this episode of the Dude Nation podcast, hosts Ben and I discuss the transformative power of self-awareness and authent…
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Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.
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Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth. Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into …
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Navigating the Entrepreneurial Landscape with Resilience, Faith, and Intentional Growth
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Do you treat your self-care routine with the same respect as your business meetings? Join us as the remarkable Jordan Guyton, a luminary in conscious entrepreneurship, shares her revolutionary approach to self-care, likening it to a vital appointment that demands your full commitment. We dissect the hustle culture's obsession with the 9-to-5 grind …
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02 | Breaking Boundaries: Redefining Masculinity with The Dude Nation Podcast
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In this episode of The Dude Nation podcast, hosts Adam Lamb and Ben Curtis delve into the depths of redefining masculinity in today’s society. Join the Nation and step into the circle. The central theme is challenging traditional stereotypes by advocating for authenticity, vulnerability, and empathy in men. The hosts create a safe space for men to …
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Welcome to the Dude Nation podcast, where hosts Ben Curtis and Adam Lam take you through modern masculinity. In a world filled with evolving perceptions of manhood, this podcast challenges conventional norms, advocating authenticity, vulnerability, and empathy as key pillars of healthy masculinity. Through engaging conversations, personal stories, …
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In today’s episode, we delve into the “Fearful Avoidant” way of connecting with others, a style many of us can relate to. We explore the behaviors and feelings that define it, such as being hyper-vigilant and experiencing fluctuating waves of warmth and distance. We also address the deep hurts, like the fear of abandonment and the feeling of inadeq…
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Embracing the Unknown and Owning Your Greatness: A Journey to Unlocking The Future You with Hazel Brown
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Unlock the visionary within you with Hazel Brown on the Human Experience Podcast, where we delve into the power of purpose-driven living and self-discovery. As we embark on a journey together, I'll guide you through aligning your inner perception with the external world's view of your abilities, creating a harmonious path toward your life goals. Th…
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Have you ever wondered why some people shy away from emotional closeness or prefer a fortress of solitude over intimate relationships? Unlock the mysteries of the dismissive avoidant attachment style, which could be the key to understanding your relationship dynamics or those of someone close to you. In this episode, we delve into the heart of what…
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20. Breaking Generational Patterns: The Impact of Self-Awareness with Alisha Woodall
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Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this insightful episode. This discussion serves as a comprehensive guide to cultivating self-awareness, enhancing personal growth, and transforming relationships. In this episode, you’ll learn about - 1. Exploration …
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Revisiting Understanding Emotional Well-being: The Journey to Your Authentic Self
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Understanding Emotional Well-being: The Journey to Your Authentic Self Welcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings. Join us as we discuss the natural aspect of emotions, dispel the myth…
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Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and authenticity. As I recou…
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Navigating the intricacies of human relationships, especially when it comes to attachment styles, can be a complex and transformative journey. In today’s episode, I will discuss the anxious, preoccupied attachment style, one of the four main types identified within attachment theory. This style tends to embody individuals who crave closeness and re…
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Cultivating a Life of Intention to Harness Self Awareness & Your True Potential with Hazel Brown
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Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the path to personal evolution…
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19. Understanding the Ego: The Impact of Your Past on Your Present
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19. Uncovering Your Ego: Exploring the Adolescent Chair This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a transformative journey of exploring, healing, and ultimately, transforming. Using The Adult Chair® Model, we uncover the …
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Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection
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Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection Today we are going back to one of the most popular episodes for a replay. Enjoy! Welcome back to Your Authentic Self, the podcast that explores the journey to self-discovery and embracing our truest selves. In today's episode, titled "Shedding the Armo…
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Examining Real Authentic Connections: Reimagining Connection in the Age of Online Personas with Hazel Brown
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Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationships, I, Hazel Brown, am d…
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Understanding and mastering our emotions is not just a personal journey but a transformative one that can reshape our relationships, decision-making processes, and lives. In this episode, we will talk about the intricate world of emotions, offering a guide to harness their power for a more authentic and self-aware existence. The path to emotional m…
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Creating Your Own Narrative with Courage and Purpose for a Purpose Driven Future with Hazel Brown
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Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to confront your own promises …
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18. Generational Healing: Passing Down the Power of Breathwork with Brittney Hall
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Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …
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Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic Positivity
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Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic Positivity Welcome to "Your Authentic Self," the podcast where we explore the multifaceted aspects of emotional, mental, physical, and spiritual well-being. In today's episode Lee and Mark engage in a deep conversation about the impact of toxic positivity on mental health and the importance…
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Embracing the Journey to Self-Worth: Navigating Self-Doubt, Finding Confidence, and Discovering the Power of Self-Acceptance with Hazel Brown
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Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-doubt and the childhood tr…
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We often imagine sunny days filled with laughter and joy when discussing relationships. However, not every day is clear skies; sometimes, we encounter storms that shake the very foundation of our emotional well-being. In today’s episode, we delve into the explosive realm of emotional triggers within intimate bonds and how to navigate these challeng…
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Betting on Yourself & Cultivating a Life Worth Living Through Self-Belief, Faith, Resilience and Growth
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Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we unpack life's lessons an…
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17. Harnessing Feminine Energy for Personal Growth
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In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…
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Ep 10 - Tera-Sundri Kaur - Kundalini and Tantra: Connecting with Self and Others for Deeper Relationships and Intimacy
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Ep 10 - Tera-Sundri Kaur - Kundalini and Tantra: Connecting with Self and Others for Deeper Relationships and Intimacy Welcome to this episode of, Your Authentic Self! In today's episode, our hosts, Lee and Mark, are joined by the insightful and inspiring Tera-Sundri Kaur. Tera, shares her expertise as a life coach, writer, Kundalini yoga teacher, …
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Navigating the Balance Between Survival and Self-Actualization: Overcoming Challenges to Pursue Your Dreams with Hazel Brown
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Have you ever felt like your basic needs were overshadowing your aspirations for personal growth? Join me, Hazel Brown, as I share the lessons I've learned from navigating the delicate balance between survival and self-actualization. Drawing from Maslow's hierarchy of needs, this episode is a heartfelt exploration of my own journey—overcoming finan…
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#90 - Validation: Learn 3 Ways in Which We Often Invalidate Others and How to Start Allowing Others to be Seen & Heard in Relationships
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In a world where conversations are often rushed and superficial, genuinely listening and validating someone’s feelings can seem like a lost art. Yet, it’s this very act that has the potential to transform our communication and deepen our connections with others. Today’s episode delves into the transformative power of validation in communication, re…
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REWIND: Evolving Beyond Survival to Thrive in Pursuit of Achieving Purposeful Goals and Self Actualization
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Rewind on Episode 4: Embark on a transformative journey with me, Hazel Brown, as we scale the heights of Maslow’s hierarchy of needs and unlock the secrets to personal fulfillment. Picture yourself surpassing basic survival to achieve a life brimming with purpose, connection, and the sweet taste of success that comes from reaching goals that truly …
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16. Connecting to Your Emotions to Understand Your Needs
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One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…
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Understanding and Overcoming Projection: Your Authentic Self Episode 9
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Understanding and Overcoming Projection: Your Authentic Self Episode 9. Welcome to episode 9 of "Your Authentic Self," with hosts Lee and Mark. In this episode, they delve into the concept of projection, discussing its impact on relationships, personal well-being, and communication. They reveal the pitfalls of defensiveness and blame, emphasising t…
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Finding Passion & Purpose in Your Everyday Life: How Embracing Authenticity Improves Self Love, Self Trust, Self Worth & Self Care
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Embark on an inspirational odyssey with the radiant Ati, who, in her fight against self-doubt, emerged a champion. Her tale, stretching from the streets of Argentina to the pinnacle of bartending glory and into the embrace of motherhood, proves that within each of us lies a dormant spark awaiting ignition. In our candid exchange, we celebrate the e…
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Baring one’s soul might seem like a terrifying leap, but it’s in that freefall where we often find the strength we never knew we had. In today’s episode, we will explore how opening up about our deepest fears and insecurities can dramatically reshape our relationships and sense of self. So let us venture forth with courage, embrace the transformati…
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Get Unstuck: Crafting a Future Fueled by Dreams and Driven by Resilience + Gratitude
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Failing by just one point isn't just a number; it's a lesson in resilience and a springboard to living with intention. That's exactly what happened to me with my life insurance exam, and it's a story that epitomizes the transition from feeling stuck to pursuing a life filled with zest and purpose. This episode peels back the layers on why we often …
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15. Mindfully Transforming Trauma: A Letter to My Inner Child with Rashad Sanders
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Rashad Sanders is a bodybuilder, yoga teacher, and Mindfulness Based Stress Reduction (MBSR) mindfulness coach who skillfully blends mindfulness meditation, body awareness, and yoga. His mission is to shine the light of awareness into the darkest corners of the body, mind and soul to exercise the muscle of one's attention to the present moment with…
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Ep. 8 Nurturing Your Authentic Self: Overcoming Negative Beliefs
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Ep. 8 Nurturing Your Authentic Self: Overcoming Negative Beliefs. Welcome to "Your Authentic Self," the podcast dedicated to helping you lead a deeper and more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. In today's episode, we delve into the impact of long-held patterns and behaviors with your hosts, Lee …
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Breaking Free from Anxiety: A Path to Emotional Stability, Improved Mental Health and Deeper Human Connections
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Ever felt like your mind is a rubber band, stretched to the brink by anxiety or depression? Brian Sachetta, the mental health advocate behind "Get Out of Your Head", joins me, Hazel Brown, to unfold his personal battle with these very issues and the powerful strategies he's developed to help others. Our conversation is an intimate journey through B…
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#88 - What I Learned in 2023
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In today’s episode, we will delve into living authentically and embracing vulnerability. Emerging from a personal sabbatical, the revelations I have gained on authenticity and personal development are too profound not to share. The profound discoveries during this time shed light on the often-overlooked power of vulnerability and its transformative…
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Living Boldly: Embracing the Calling Over Your Life and Creating a Life of No Regrets
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Life is full of opportunities, but often we let fear and doubt hold us back. We hesitate, we play it safe, and we settle for a life of regrets. But deep down, we know we were meant for something more. Living boldly means embracing the calling over your life, stepping out of your comfort zone, and taking risks. It means listening to that inner voice…
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Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth
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Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth. Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into …
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As we usher in a new year, it's common to reflect on our lives and consider what changes we might want to make. But what if the most profound transformation we could undergo is not about doing more but less? The concept of achieving more by doing less is counterintuitive in a society that often equates busyness with productivity. Nevertheless, redu…
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Creating Meaningful Friendships: Evolving Together While Fostering Authenticity, Enrichment and Growth in Our Social Circles
30:20
30:20
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30:20
Embark on a journey of self-discovery and interpersonal wisdom as we unpack the profound influence friendships hold over our personal evolution. Imagine a life where every relationship propels you closer to your dreams, where the company you keep not only mirrors your values but also fuels your drive to achieve greatness. This episode, we delve int…
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REWIND: Finding Balance and Fulfillment by Embracing Rest & Purposeful Living
12:22
12:22
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12:22
Ever feel like your energy tank is perpetually hovering near empty? I've certainly been there, which is why our latest chat is all about the transformative power of hitting the pause button. As Hazel Brown, your guide through the ebbs and flows of everyday hustle, I'm back from my own hiatus to share how a break can breathe new life into your perso…
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Nurturing Your Authentic Self: NLP, Gratitude, and Overcoming Challenges for Personal Transformation - Conversations with Joanne McGee
40:21
40:21
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40:21
Nurturing Your Authentic Self: NLP, Gratitude, and Overcoming Challenges for Personal Transformation - Conversations with Joanne McGee. Welcome to Your Authentic Self, where we explore the transformative power of embracing our true selves. In this episode, we dive into an inspiring conversation with Joanne McGee, a remarkable woman who turned her e…
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Creating Peace In Your Life, Embracing the Power of No: Setting Boundaries, Finding Courage in Solitude, and Embracing Personal Growth
20:20
20:20
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20:20
Ever found yourself overwhelmed by a chorus of 'yeses' that drowns out your own voice? I'm Hazel Brown, and in our latest heart-to-heart, I reveal the personal hurdles I faced while learning to set boundaries—an endeavor that's as much about saying no as it is an affirmation of self-worth. Through my own narrative of transformation, we'll unravel t…
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Journeying Beyond Fear, Procrastination & Self Doubt. Discovering Purpose & Self Worth to Become Your Future Self
29:42
29:42
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29:42
Ever found yourself caught in the cycle of procrastination, teetering on the brink of something great, but seemingly unable to leap forward? This episode is a lifeline, reaching out to pull you up and push you beyond your limitations! I'm Hazel Brown, your host, and I'll be sharing my own battle against the clock and procrastination, uncovering the…
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Balancing Hormones and Gut Health: Nutrition Insights for Perimenopause and Inflammation - Episode 5
57:30
57:30
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57:30
Balancing Hormones and Gut Health: Nutrition Insights for Perimenopause and Inflammation - Episode 5 Welcome to Episode 5 of "Your Authentic Self"! In this episode, our guest Nikki Harris, a seasoned nutritional therapist specialising in women's hormonal imbalances, perimenopause, menopause, and gut health, shares valuable insights that can empower…
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REWIND: Mastering Emotional Intelligence: Uncovering the Power of Self-Awareness and Enhancing Personal Success with Hazel Brown
24:03
24:03
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24:03
Imagine being able to master your own emotions, effectively navigate relationships, and achieve personal success - sounds too good to be true? My name's Hazel Brown, and I'm here to assure you that it's absolutely possible. Join me on an enlightening expedition through the realm of emotional intelligence (EQ), where we uncover the power of self-awa…
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14. Release the Pressure of Resolutions by Setting Intentions That Align with Your Authentic Self
34:10
34:10
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34:10
In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. This episode also marks the end of Season 1 of the podcast, a journe…
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