พอดคาสท์ Asta ชั้นนำ (2024)

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113. Gen Z, Tiktok, & Mental Health 30:16

21h ago30:16

30:16

Bareng Rochast ngobrolin gimana Gen Z melihat generasi di atasnya di dunia kerja dan juga informasi mental health yang mereka dapatkan dari tiktok Rochcast : https://open.spotify.com/show/6MzFuNS14BgVROMBgbsJXb?si=bac08317744f4a85 Instagram @rochcast_: https://www.instagram.com/rochcast_/

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7. Sex On The Table: Savouring Flavour & Balance 29:49

16d ago29:49

29:49

In this episode, Amanda looks at the pleasures of food and how you can ignite your five senses. She discusses how aphrodisiacs can add to our sexual vitality and encourages listeners to slow down their eating and savour the meal for a more sensual experience. In this episode, she covers: The fun cooking class “Sex On The Table” she took in New York…

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Self Talk #122: INTERVIEW: JJ DiGeronimo, Career Strategist + Lightworker 29:03

14d ago29:03

29:03

•• IMPORTANT ANNOUNCEMENT •• As of this month, Self Talk has entered its sixth year of production! 🎉🥂 A heartfelt thank-you to all the listeners. You have made Self Talk an absolute pleasure for me to create. As you may be aware, I began this podcast as a way for my therapy and coaching clients to have support between our sessions. To my surprise, …

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6. Separate Beds, Staying Together: Redefining Intimacy Through Sleeping Apart 28:10

29d ago28:10

28:10

This episode answers an anonymous question received from a listener. "Dear Ask Astarte, Is it OK to be married and sleep in separate beds? How can we make sure that we don't lose the intimacy by doing so?" Amanda discusses the benefits and challenges of couples sleeping in separate rooms and shares ways to increase intimacy when sleeping next to ea…

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Self Talk #121: INTERVIEW: Andra Dediu, Integration Specialist 43:36

30d ago43:36

43:36

Andra Dediu supports individuals to integrate the highs and lows experienced as a result of big moments of psychospiritual change like spiritual awakenings, mystical experiences, and insights from altered states of consciousness. Some aspects of this work are— ➾ Reconstructing a sense of self Our sense of self & world are reconstructed on the found…

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Self Talk #120: INTERVIEW: Kimberly Braun, Minister, Reiki Master + Educator 32:31

1M ago32:31

32:31

Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology with special focus on the adult spiritual journey, she lives to inspire others to connect to, and live from, Divine Love at their center. She is an ordained Minister, Reiki mast…

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112. Apa Itu Ilmu Komunikasi 32:09

2M ago32:09

32:09

Di episode ini @annisast menjadi dosen kita semua ngajarin tentang ilmu komunikasi

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Self Talk #119: INTERVIEW: Susan Gold, Trauma Coach + Author 31:15

2M ago31:15

31:15

Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the…

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111. Kenakalan Remaja 47:50

2M ago47:50

47:50

Bagaimana mencegah dan mengobati kenakalan remaja

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5. Am I Normal? 28:24

2M ago28:24

28:24

Have you thought about whether your desires are normal? Have you ever wondered if YOU are normal? Amanda goes into detail about what is normal, a few things that aren't, and why we are always doubting ourselves in the bedroom. In this episode, she discusses: A list of things that are normal. A few things that are not normal (usually health-related)…

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110. Melawan Ketakutan 28:07

2M ago28:07

28:07

Kalo orang pemberani ga takutan, dapet cobaan katanya malah dicobain.

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Self Talk #118: INTERVIEW: Denise Miceli, Intuitive Life Coach + Healer 32:04

2M ago32:04

32:04

When does impostor syndrome really show up? When we’re trying to make a change. —Denise Miceli Denise Miceli is an inspiring, empathic guide and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. After enduring a difficult, dark…

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109. Learn English with Confident 33:11

3M ago33:11

33:11

Judul episode ini mewakili kepercayaan diri kita ngomong inggris, percaya diri ya bukan skill :D

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108. Belajar Skill Baru 36:17

3M ago36:17

36:17

Belajar skill baru kendalanya ada di dalam diri sendiri, yuk kita lawan!!

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Self Talk #117: INTERVIEW: Abdi Assadi, Spiritual Counselor + Healer 55:04

3M ago55:04

55:04

No matter what the question, Love is the answer. Love with a capital L. —Abdi Assadi Abdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and diverse meditative techniques. He is the author of Shadows on the Path: Revelations and Pitfalls…

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107. Menjadi Medioker 41:56

3M ago41:56

41:56

Pengalaman kami mulai ngerasain jadi medioker semenjak sekolah, terus gimana pembawaannya sampe sekarang?

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106. 2024 Gaskeun!!!! 37:55

3M ago37:55

37:55

kita sharing gimana bantu nentuin goals kamu di tahun 2024

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Self Talk #116: INTERVIEW: Lauren Leduc, Yoga Teacher + Coach of the Sacred Feminine 34:55

3M ago34:55

34:55

Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and fem…

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105. Highlight 2023 43:05

4M ago43:05

43:05

Liat ke tahun lalu, ngapain aja kami?

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Self Talk #115: INTERVIEW: Ann Bell, Love + Sex Coach 40:40

4M ago40:40

40:40

Ann Bell has been a love and sex coach since 2012, fostering deep connections, and empowering individuals to embrace their authentic selves. She creates a safe, judgment-free space, along with guiding transformative journeys for her clients, exploring uncharted territories, and unlocking infinite possibilities within. As we age—20s, 30s, 40s, 50s, …

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Self Talk #114: INTERVIEW: Noëlle Janka, Author and Coach for Social Impact Leaders 30:53

4M ago30:53

30:53

Noëlle Janka, PCC (she/her) is a politicized coach for social change leaders and author of Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick. She has lived with health challenges for more than twenty years and has supported clients with their healing and career development for more than a decade via transformational workshops,…

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4. Sex, Religion, & Shame, Oh My! 30:13

4M ago30:13

30:13

Were you raised in a culture or religion where sex was shamed? Has it impacted your relationship with your sexuality? Amanda discusses how the puritanical culture can impact your sex life, even if you are married, and how to slowly align with your own ideals. In this episode, she discusses: The struggle to “switch on” the desire for sex once you ar…

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104. Mindset dari Ngatur Pola Makan 33:02

4M ago33:02

33:02

Hal-hal yang kita dapatkan dari ngatur pola makan sampai BB bisa ideal.

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103. Obrolan Penting Banget Tentang Pendidikan 38:15

5M ago38:15

38:15

Di episode ini kita ngomongin pendidikan berdasarkan pengalaman dan juga hasil masukan dari profesional di bidang pendidikan.

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Self Talk #113: INTERVIEW: Michael McGinnis, Author and Spiritual Revolutionary 35:54

5M ago35:54

35:54

As a change catalyst, Michael McGinnis has dedicated his life to the awakening of humanity on a global level. Through extensive self-study and first-hand experience, he has been gifted to serve as a channel for the words the world needs to hear at the most crucial moment in history. He is the author of The Essential Revolution series. In this episo…

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3. Reflections On My First Month of Marriage 29:45

5M ago29:45

29:45

I recorded this episode one month after I got married and wanted to share my insights into how I was feeling. About my new husband, about being a wife, and what I have needed to let go of or allow in, for my new marriage to thrive. Website: https://askastarte.com/ Anonymous Contact Form: https://askastarte.com/ask/ Instagram: https://www.instagram.…

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Self Talk #112: INTERVIEW: Heather Claus, Author + Boundaries Specialist 37:58

5M ago37:58

37:58

Heather Claus has lived an atypical life. She’s traveled across the country, exploring (and teaching about) alternative lifestyles and communing with diverse people. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. Her new book, Take No Sh*t! Build Better Rel…

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102. Pola Makan Kita Berdua 31:17

5M ago31:17

31:17

Bagaimana pola makan jakarta selatan kita berdua?

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101. Konsisten 27:53

6M ago27:53

27:53

Waow udah episode ke 101 aja kayak Dalmation!

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Self Talk #111: INTERVIEW: Maryjane Fahey, Author and Founder of Glorious Broads 37:56

6M ago37:56

37:56

I want to inspire women to say: I wanna be that broad! and see fearmongering about age become a thing of the past in my lifetime. Let roaring into age prevail! —Maryjane Fahey Maryjane Fahey is on her fifth reinvention (but who’s counting?) as founder of Glorious Broads—the epicenter of confident, unconventional women over 50. She cut her teeth in …

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100. Cita-Citaku! 39:01

6M ago39:01

39:01

Review cita-cita kita berdua dari kecil sampe sekarang. Berubah ga menurut kamu?

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99. Access Bars, Terapi apa tuh? 27:26

6M ago27:26

27:26

Selesai dari terapi ini, seperti ada pencerahan. Yuk kita bahas.

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Self Talk #110: INTERVIEW: Ben Oofana, Traditional Wisdom Healer 48:38

6M ago48:38

48:38

Ben Oofana began his training at the age of 20 with one of the last surviving traditional doctors/medicine men among the Kiowa Indian tribe. Ben helps people to heal their bodies, minds, broken hearts, and other deep emotional wounds while helping them to increase their capacity to love and be loved, realize their true potential, and fulfill their …

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98. Mudah Membenci 37:25

6M ago37:25

37:25

Banyak alasan untuk benci sama orang dan juga perlu energi yang gede kalo kebencian itu dikeluarkan. Apa aja yang kita berdua benci?

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97. Minggu Yang Riweuh 29:28

7M ago29:28

29:28

Update kehidupan di 2 minggu terakhir ini...

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Self Talk #109: INTERVIEW: Satya Lila, Sacred Sexuality Coach 21:47

7M ago21:47

21:47

Satya Lila, the founder of the Sexual Communion program, has taught and guided people in the area of sacred sexuality since 1993. She has had around 15,000 hours of client sessions and led hundreds of workshops, all over the US and in Japan. Satya specializes in helping women and couples enhance their intimate connection, allow the erotic divine en…

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Self Talk #108: INTERVIEW: Esther Kalaba, Art + Somatic Therapist 35:47

7M ago35:47

35:47

Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She’s the founder of the People of the Prana, an organization that specializes in teaching breathing practices to suppo…

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96. Kacamata & Olahraga 43:00

7M ago43:00

43:00

Gimana olahraga membuat kita menjadi sekarang ini, sekarang memangnya gimana? ya gini gini aja sih :D

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Self Talk #107: INTERVIEW: Nan Kreuger, Eco-conscious Interior Designer 32:51

8M ago32:51

32:51

Nan Krueger is a designer who's passionate about the power of interior design. She never really fit in at school, but her sanctuary during those painful times was the home that her parents lovingly designed. Now her mission is three-fold: to create a sanctuary for every client, make interior design available to more people, and help our planet thro…

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2. Tools To Navigate Hard Conversations 29:10

8M ago29:10

29:10

In this episode, Amanda answers her first listener question. The anonymous listener asks for guidance about how she is feeling in her long-term relationship. Join us as Amanda gently provides insight into her own similar journey, guidance on how to find the answer, and tools anyone can use whenever they need to find their own innate knowing. Head t…

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95. Ke Psikolog Anak Nanya Apa? 33:46

8M ago33:46

33:46

Sedia rumah sebelum hujan, nah kan jadi nyaman kalo lagi hujan.... Gimana tuh biar nyiapin rumah yang nyaman buat anak kita tumbuh dewasa? Ya ke psikolog anak jadi salah satu solusinya

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94. Gengsi Dong!! 41:26

8M ago41:26

41:26

Pake barang branded bikin ngerasa kayak gimana gitu... ya gitulah....

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Self Talk #106: INTERVIEW: Nyk Danu, Yoga for Misfits 38:06

8M ago38:06

38:06

Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief. She works with Yoga Misfits, Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms. In this episo…

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93. Tetangga Oh Tetangga 27:23

8M ago27:23

27:23

Jangan katakan apa yang sudah tetangga kamu berikan padanya, tapi apa yang telah kamu makan dari tetangga pas kerja bakti.

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92. Gagal Maning Gagal Maning, Son. 28:06

8M ago28:06

28:06

Cang kacang panjang, yang panjang GAGAL!!!

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Self Talk #105: INTERVIEW: Maria Verdicchio, End-of-Life Designer 34:32

8M ago34:32

34:32

Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and life transition ceremonies. Maria helps people live fully, now. Gaining clarity about what matters at the end of our life illuminates who and what matters now and helps us be more pr…

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91. PDKT Emang Masih Ada? 45:57

9M ago45:57

45:57

kenapa sih deketin gebetan itu istilahnya PDKT? zaman sekarang kek apa ya deketin doi?

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90. Jalan-Jalan di Eropa Part.2 45:42

9M ago45:42

45:42

Cerita banyak tentang Roma & Paris juga pengalaman di sana

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Self Talk #104: INTERVIEW: Susan Bratton, Intimacy Expert 43:43

9M ago43:43

43:43

Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. In this episode, we cover a subject many of us deal with in midlife—de…

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89. Jalan-Jalan di Eropa Part.1 39:45

9M ago39:45

39:45

Di episode ini kita ngobrolin apa aja yang kita dapetin di Denmark. Hayo ada apa aja di sana? kenapa malah nanya ya......

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