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🌱 Liz shares 30 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your knowledge to the next level. 🌱Liz's online classes: https://aromaticwisdominstitute.teachable.com Be Happy, Be Well, Liz💕
 
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For the complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/050 ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they are alone in their room or share with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7-years-old and have an active imaginati…
 
For the complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/049 ABOUT TODAY’S EPISODE In today's show I share how my husband has suffered from chronic back pain for decades. Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently, I stumbled acros…
 
For complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/048 ABOUT TODAY’S EPISODE Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions f…
 
For all the show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/047 ABOUT TODAY’S EPISODE If you, or someone you know has ever suffered through a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or c…
 
For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/046 ABOUT TODAY’S EPISODE If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respirat…
 
For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/045 ABOUT THIS EPISODE During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode I talk about the productivity tool that (unexpectedly) changed my perspective and restored b…
 
For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the…
 
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN An Overview of Blending Dilutions What constitutes an Acute or a Chronic Health Condition Specific Blending Guidel…
 
ABOUT THIS EPISODE In this episode, I share reasons and resources, and drop lots of knowledge on an education approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from l…
 
You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy. WHAT YOU'LL LEARN What constitute…
 
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound car…
 
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk. I straight up asked Dr. Ablard, "Are we in danger of runni…
 
Welcome to the Aromatic Wisdom Podcast! In this episode, we continue from AWP Episode 036 on Phototoxicity with a conversation about Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to exp…
 
In today’s episode, I cover an important topic that can make a huge difference in your experience of using essential oils on your skin. I talk about: How using certain oils followed by exposure to UV light can damage the skin. The difference between phototoxicity and photosensitivity The chemistry behind essential oil phototoxicity The signs of a p…
 
Welcome to the Aromatic Wisdom Podcast! In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols and Phenols. Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the th…
 
In this episode, Liz dives into 5 different essential oil chemical families as she teaches the unique properties, benefits and safety considerations for each family.โดย Liz Fulcher
 
In today’s episode, you’ll learn what an essential oil GC/MS report is and the importance of having one for each essential oil that you're working with; especially if you're doing therapeutic or medicinal blending. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is…
 
In today’s episode, you'll learn the basics of what an essential oil chemical family is and why understading the general characterisics of each family can be a great way to begin to learn essential oil chemistry and improve your blending skills! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper af…
 
In today’s episode I share why the Aromatic Wisdom Podcast was on hiatus and the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn w…
 
Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned.…
 
Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017. Enjoy the podcast! It is my sincere hope that you will feel inspired to exp…
 
This podcast is all about 2 different essential oils that sound the same. Ravensara and Ravintsara. Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third …
 
This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief. I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essentials oils for your particular emotional difficulty as y…
 
In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable. Enjoy the podcast! It is my si…
 
Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn: What causes menstrual cramps Six Essential Oils that will help with cramping, pain, inflammation and bad mood Methods of application to help with the discomf…
 
In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essential oils produced by each one. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils dee…
 
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods…
 
Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17. Recently we spoke again on a conference call in which they shared the progress of the film and the very important current stage of the project: …
 
This week we take a look at three very special aromatic resins. Two are highly associated with Christmas; Frankincense and Myrrh, but listen as Liz shares about Opopanax, a lesser known resin, and how Liz believes it could well be linked to the famous story of the 3 magi and their gifts. Enjoy the podcast! It is my sincere hope that you will feel i…
 
In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone! Enjoy the podcast! It is my sincere hope that you…
 
"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics. In this w…
 
This week we look at the subtle, energetic properties of essential oils. Liz explains what a sacred space is and why it is important to have one, as well as what essential oils to use to support your sacred space.โดย Liz Fulcher
 
Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hydrosols and how they're made and recommends hydrosols and methods that …
 
Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire repiratory system.โดย Liz Fulcher
 
Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect o…
 
Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them …
 
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! In the Smell My Life segment Liz shares how she used essential oils at home on her bedroom mattress and sheets. In the Ask Liz segment, she answers a listener question on essential oils for allergies.…
 
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oils Liz Shares in this Episode are: Topical application Green Cleaning Pest Control Environmental Fragrance Blessing the Home…
 
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day. The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are: Diffusion Steam Inhalation Room Sp…
 
It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people. We all want our essential oil blends to be effective and safe, right? Today you will hear five reasons why even a basic understanding of essential oil c…
 
If you can see it, you can have it! Welcome to this week’s episode of the Aromatic Wisdom Podcast! In today’s podcast I’m going to teach you how to make a digital vision board to help you manifest your aromatherapy goals for the year. You will also learn: The importance of having a visual representation of your goal The difference between old schoo…
 
Are you a procrastinator? Too busy to shop? Avoiding the madhouse of your local mall? You still have plenty of time to finish your gift giving with these three DIY aromatherapy gifts. In this episode Liz gives you the recipes to make: Lavender Bath Salts Relaxing Body Oil Sugar Scrub To get a list of the ingredients, go here: http://aromaticwisdomi…
 
In today’s episode, Liz shares how essential oils can help your respiratory system. She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body. Liz teaches the best method of application and respiratory health and finally shares her pick of six great …
 
In today’s podcast, Liz talks about how using essential oils and other natural remedies to help lift the emotional darkness of winter. Resources Mentioned in this Episode: Dilution Chart blog post Effects of Citrus Fragrance on Immune Function and Depressive States Light Therapy products and books from AWI Amazon Store To read more and for full tra…
 
Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? 3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy. Support the Podcast…
 
For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc. In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin…
 
In this first episode I cover three points: 1. The purpose of the podcast – how you will benefit by listening. 2. The podcast format – to give you an idea of what to expect when tuning in to future episodes. 3. A bit about my own aromatic background and why Liz Fulcher should have a podcast on essential oils and aromatherapy. To view the show notes…
 
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