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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
 
Do you feel overwhelmed by your busy schedule? Are you anxious about finishing all the things on your to do list? Do you wish you had the perfect schedule, system or routine? Are you ready to stop stressing about getting everything done? In this podcast, you will find biblical mindset coaching and time management solutions that help you break free from anxiety and overwhelm in your everyday life. My mission is to equip you to effectively manage your busy life by creating sustainable systems ...
 
Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
 
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show series
 
Do you want clarity around commitments, goals, and priorities in 2023? In 2022, I took steps that helped my company achieve massive clarity around commitments, goals, and priorities. It led to levels of progress and productivity I had never experienced in almost four years of owning a formal business. I committed to doing this every year, and guess…
 
Today is the 2-year anniversary of the Money Isn't Scary podcast! Today I reflect on why this podcast exists and some of the things I've learned over the last 2 years. Thank you for listening and supporting me these last 2 years - its been a journey and I'm so excited to continue to grow with you! Giveaway alert! To celebrate the 2 years anniversar…
 
Have you ever thought to yourself, I just need some time for myself, or gotten so overwhelmed and frustrated that you ended up yelling at your family “I need just a minute!” If so, my dear friend, you are not alone. In this episode, we’re going to discuss how you as a busy professional woman or mom can use 4 strategies to get a few minutes to yours…
 
What's up y'all? We come to the end of our Ruth Bible study, a beautiful love story. It is, however, not just about Ruth, Naomi, and Boaz. It is also about our relationship with Jesus Christ. It is about our full redemption and the lengths the Lord will go to unite us with Him. I pray that our entire Bible study on Ruth will inspire you to go in-de…
 
"I don't have time to be in the Word of God. I wish I could get deeper in my walk with the Lord but I don't have time." "I wish I had more time. I can't finish everything and my to-do list is never-ending. I'm all stressed out! I'm not where I should be!" "I want to get more done. How do I say no to this? I'm scared of what people are going to thin…
 
Hey, y’all! We are back for a recap of our Ruth Bible study. We went through chapter 3 this week and, I have to say, it is probably my favorite chapter.Ready to celebrate God's love? Grab your Bible and pen, and let's do it! Why you’ve got to check out today’s episode: Discern how much you can sacrifice for eternal happiness Grow in your trust in t…
 
In the theme of Thanksgiving this week, I share my thoughts on gratitude - why we're so sick of the #blessed trend and what we can do to practice gratitude in a way that's authentic and supportive to us. Giveaway alert! To celebrate the 2 years anniversary of the podcast, I’m going to be giving away a $100 gift card to Target! To enter to win, just…
 
"Do you know where I can find the perfect planner?""If I found the perfect planner, then X, Y, and Z would fall into place. I wouldn't be behind in my to-do list, and I wouldn't feel overwhelmed by the routine and schedule I keep."These are a few of the questions and sentiments my clients referred to me.The truth is, there is no perfect planner!Tod…
 
Do you find yourself getting overwhelmed and overthinking things you’ve decided to do? In this episode, we’re going to focus on how we can better handle those things that we have decided to do, and how we can use a mindset shift to find ways to do them that move us out of feeling overwhelmed or overthinking. If you’re interested in grabbing one of …
 
Hey, y’all! It's time for a recap of our Ruth Bible study. We went through chapter 2 this week; it is jam-packed with information. We learned more about what Chuck Missler calls “Love’s Response.” In today's episode, I share some of the highlights and offer more insight into the rich and beautiful book of Ruth. If you are in a season of trust and w…
 
Giveaway alert! To celebrate the 2 years anniversary of the podcast, I’m going to be giving away a $100 gift card to Target! To enter to win, just: 1. leave me a review on Apple podcasts (a nice one, no trolling please) 2. take a screenshot of it share it on FB or Instagram, tagging me I’m going to announce the winner of Dec. 15th - perfect timing …
 
Hey, Sis! Are you trying to find balance and struggling to be okay with where the Lord is leading you? Well, balance is something that I personally have struggled with throughout my life. I don’t love the term because I don’t think it’s possible. But, today, I am sharing a conversation with my girl, Sara Ann Jimenez, about balance! She shares her t…
 
Has something really upsetting or icky happened to you, something that put you into fight, flight, or freeze mode - and seemed to stop or derail you from what you wanted to be doing instead? I’ve been working on incorporating more grounding body-focused work into my repertoire of tools to help combat anxiety. The past 6 months or so, I’ve been util…
 
Hey, y’all! It has been a huge few days for us, from the Ruth study starting to the 1st anniversary of this podcast to the Podcast Anniversary Party, which was SO fun. Congrats to all the winners! Stay tuned for the episode featuring the panel discussion. It was all soooo good. In today's episode, I am wrapping up the week with the Bible study reca…
 
ONE YEAR ON THE PODCAST?! I could cry! Can you even believe it? A year ago, I launched this thing and Joren, who was sent from HEAVEN (for real!), did all the behind-the-scenes work to bring this goal to life! There were some moments when I needed help and would just pray to the Lord to carry me… to guide me… to help me do the thing He was leading …
 
Today, I'm sharing my conversation with life coach, mom and entrepreneur, Julie Ciardi. Julie is a former fortune 500 marketing vice president, who made the quantum leap to freedom after two decades in corporate. She is on a mission to help thousands of women BEcome their best selves filled with purpose and passion. We talk about finding our purpos…
 
Hey, friend! In today's world, mindset is big! You hear a lot about it in the coaching world. At work, leaders talk about growth and fixed mindsets. On social media, people often post about having a positive mindset. Well, as a Christian, it is important to have a BIBLICAL mindset. Did you know that having a Biblical Mindset helps you manage anxiet…
 
Let’s talk to you about overwhelm. We all have experienced it at one time or another. And if you’re here, I think you probably have experienced it more than you would like - am I right? You’re a high achiever, so you push and push yourself to the limit and beyond pretty regularly - I know you’re no stranger to this. And I am betting you are also no…
 
Today I dive into the very common believe that 'I can't afford it'. I dig into where this comes from, what it means/how it impacts us, and what we can do to change our mindset and think differently about our lives and the world around us.โดย Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
 
What's up, friend? Are you in need of rest? Do you struggle with taking the time to do it? I know I do! Like, what is a Sabbath? Well, while I won’t be diving into that topic today. Instead, I am going to dig into the verse the Lord gave me at the beginning of the season of REST He has me in. Yes, REST is what I am working through myself. I don’t h…
 
How is this already my 100th episode of Her Renewed Strength Podcast? I am still in disbelief that 100 episodes have passed. Thank you for sticking, my sista friend! I don't know how the Lord has done it all. He gave me a mission, and seeing it through has been incredibly fulfilling. All the glory to God! In today's episode, I give a couple of thin…
 
Does overthinking steal time from you? In this episode, we’re going to talk about the beast that is over-thinking, and how it robs us of precious time, and causes us to worry to the point of panicking, causes us to add unnecessary additional stress into our daily lives, and can increase our anxiety. AND the good news, is that there is one thing tha…
 
Hey, sista friend! Are you wondering what you should use to study God's Word? Is it a Study Bible, Devotional, or Commentary? Those are questions I have been asked in the past, and I am digging into them today. I explain the difference between a study Bible, a devotional, and a commentary, as well as when and how you should use them. I also share s…
 
Today on the show, I share my thoughts on toxic positivity - a trend that has been taking over social media and our everyday lives lately. I share insight into how we can recognize toxic positivity when it shows up and how we can combat it so that we're paying attention to all parts of ourselves, even the not so happy, uncomfortable ones.…
 
Hey, friend! Do you feel suffocated by schedules? Do you feel restricted by it? Do you struggle to be free of it? I hear you. I used to feel that way. The reason is that I was one of those little girls who followed the rules. If you told me I needed to do something, then I would do it. No ifs and buts. Schedules are empowering and super helpful. So…
 
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and m…
 
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and m…
 
What’s up, friend? Do you need a good pick-me-up today? The Lord gave me these verses and I want to share them with you in this episode. I pray this gives you strength and comfort in whatever battle or season of uncertainty you are in now. Why you’ve got to check out today’s episode: Get the strength and comfort you need to face your battles Be rem…
 
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and m…
 
Today, I’m sharing my conversation with Tania Vasallo. Tania is the founder of The Courage To Be Happy, a safe and empowering community that encourages women entrepreneurs to be true to themselves and take control of their money and their lives. Tania and I share many of the same beliefs and feelings when it comes to women and their relationship wi…
 
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and m…
 
Hey, friend! Are you anxious about knowing what God wants you to lay down and give up? And if you do know, are you struggling to give it up? Well, I have a special treat for you today! My girl and podcast coach, Stef Gass, joined me for a conversation that was totally last minute and totally on time. We planned to talk about something else, but her…
 
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and m…
 
Hola, hermanitas! Ready for a little Friday Bible study? Today’s devotional Bible study is on John 16:33. I dig into what this verse REALLY means and how powerful the Word of God is. If you worry too much about everything that happens in your life or around you, this episode is for you. As you navigate the "nonsense" of life, I hope this helps you …
 
Today I explore mistakes and why we are so afraid of making them. I also question the idea if mistakes are even real and talk through the power of mindset.โดย Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
 
What’s up, sista girl!?! Do you feel anxious because you are falling behind your goals, feeling that you are not where you should be? Are you tired of playing the never-ending game of catching up and wanting to accomplish more each day? If your answer is yes, then this episode is for you! Today, I am uncovering the REAL reason you are anxious about…
 
Do you end most days feeling like you haven’t done enough? Do you beat yourself up for how you should have done more? Friend, I think these are rhetorical questions - because I know you, as a high achiever, you are CONSTANTLY looking for ways to do more. Whether it’s through time hacking, time blocking, intense focus, or simply skipping sleep to ge…
 
Today I share what's been going on with me personally and what I'm learning during difficult times. Culture expects us to fix all our problems and stay positive, but what message is that sending us? Maybe we need to just sit with it and recognize first that this is all just part of the human experience.…
 
Hey, sista friend! For the last couple of months, I provided tips and tactical takeaways to get consistent and show up for your daily quiet time with the Lord. Now, I'm bringing back Bible study episodes. Studying God’s Word is so crucial to living a GOOD life. It’s a spiritual discipline that I’m devoted to helping you grow in. Today’s study will …
 
Hey, Sis! So glad you are sticking with me. Today, I am sharing my quarterly recap and reflection. Once a quarter, I share the details and behind-the-scenes, both in the Her Renewed Strength and personally. PLUSSSSS, A BONUS WORKSHOP! It is a DIY stress-free productivity session, the same one I offer. I will walk you through all the prompts I use w…
 
Have you ever felt like your job or business was a prison? Have you worried that you built yourself that prison for some reason like financial security, but despite the financial security, you feel trapped and unhappy, spinning in indecision whether you should stay or leave your job or business. If this sounds like you friend, then in this episode …
 
Hey, sista friend! Have you ever been worried about some future event, like a weather event or financial crisis? Sometimes, we go down the rabbit hole of overthinking and say we are thinking everything through. But what good is it if you are not doing something with all those thoughts? In today's episode, we will draw wisdom from Proverbs 31 and le…
 
Today I talk about competition and offer my insights into why women and moms are so competitive, as well as offer ways we can stop the craziness and work to support and encourage each other. In the episode, I reference Mayin Bialik's video where she gives her explanation to why moms are so competitive: Mayim Bialik…
 
Hey, friend! Do you ever feel completely overwhelmed and overcome by the never-ending task list? Do you wish you had more time in your day? I know how this feels and it straight up stinks. However, over time, I’ve realized that I did it to myself and I’ve learned that most of us share that same struggle. So, today, I share 3 signs you’re doing too …
 
Have you ever been in a situation where you felt so stressed, so anxious, so overwhelmed, that you felt on the verge of panic or an anxiety attack? If so, you are not alone! In this episode, I’m going to share about a time when this happened to me, and the great news is that I’m going to teach you how you can stop this feeling in its tracks. Togeth…
 
Hey, Sis! Have you ever felt like you’re getting attacked by the enemy in all areas of your life? Maybe you’re on the struggle bus this week and you need a verse or two to get you through. Today’s your day, Sis! I’ve got 3 Psalms to encourage you in tough times and be empowered by the Holy Spirit to shift your gaze from the challenge of today to th…
 
Today, I’m sharing my conversation with Jennifer Love. Jennifer is a money therapist, wealth philosopher and business advisor. If you love diving into the weeds on how the human brain works, learning more about how our emotions work and ultimately learning how we can strive to live a life that we want, you will love this conversation. You can find …
 
Today I share my experience walking into a high-end department store - all the feelings about myself that came up and how its a representation of something bigger within us that needs to be healed.โดย Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
 
Hey, Sis! Have you been feeling overwhelmed or anxious about what God is leading you to do this season? Or maybe, you don't even know how to figure out how to hear from the Lord and are anxious about it. I've got a TREAT for you! In today’s episode, I share my conversation with Shayla Hilton, host of the Called and Confident Podcast. She draws from…
 
Hello friend! I have discovered that just about nothing makes my anxiety worse than overwhelm. Overwhelm can be such a frustrating emotion that will take existing anxiety and turn it into something bigger and worse than it was to start with. In this episode we’re going to discuss three questions you can ask yourself, as a busy working mom, to find …
 
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