✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can ...
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Ep #93: What You Need to Know About Your Hormones in Perimenopause and Menopause with Dr. Carrie Jones
35:29
35:29
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35:29
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talk…
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Episode #92: Body Image in Perimenopause and Menopause with Marci Warhaft
47:07
47:07
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47:07
Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest…
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Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
59:25
59:25
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59:25
In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS). Fiberus https://bit.ly/3Q0wRFu Omega 3-T https://bit.ly/3rpSFjC Magnesium https:…
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[Encore] Unlock the Power of Balancing Your Blood Sugar in Menopause with Dr. Steven Masley
34:21
34:21
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34:21
In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, …
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Ep #90: Perimenopause, Menopause and Relationships with Jennifer Spreng
42:54
42:54
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42:54
How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of W…
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Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
43:01
43:01
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43:01
In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Di…
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Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
1:06:03
1:06:03
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1:06:03
Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and m…
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Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
48:32
48:32
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48:32
Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausal…
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Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
56:24
56:24
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56:24
Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist. He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause. DIM https://bit.ly/46T2aIo S…
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Ep #85: Menopause and Thyroid Health with Danielle Meitiv
1:49:39
1:49:39
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1:49:39
Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health. Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nea…
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Ep #84: Empower Your Journey: A Deep Dive into Mindset, Menopause, and Positive Change with Cara Bradley
40:35
40:35
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40:35
Cara Bradley. She's a menopause performance coach, entrepreneur, and author. She's passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits. Morphus Sleepus https://bit.ly/3Q1SQvW 0:00 Introductions and supporting women 2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change i…
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Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
1:04:08
1:04:08
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1:04:08
In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, hu…
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Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
35:42
35:42
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35:42
The Power of Menopause Event https://bit.ly/3OOuAMK Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe. Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above) Surveys https://wearemorphus.com/pages/menopause-research Andrea Donsky, Nutritionist…
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Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
57:18
57:18
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57:18
Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com. M…
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Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
36:57
36:57
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36:57
Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator,…
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Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND
57:52
57:52
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57:52
Dr. Carrie Jones is a naturopathic functional medicine health and hormone doctor. Andrea Donsky, Nutritionist, Menopause Researcher, and Menopause Educator, as well, as CoFounder of Morphus discusses how our hormones are key to understanding where we are on our perimenopause and menopause path. Morphus Supplements: https://bit.ly/3QpGyxl 0:23 Intro…
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Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
1:19:46
1:19:46
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1:19:46
Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI). Dr. Barrie Tan is a Ph.D…
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Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
44:39
44:39
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44:39
Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study. Timestamps: 0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson. 2:18 Andrea and Dr. Manson discuss how the WHI Study focused on pos…
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Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
1:02:50
1:02:50
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1:02:50
In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our…
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Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
41:24
41:24
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41:24
Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause. 1:21 Ann Marie McQueen introduces herself 3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example …
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Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
34:44
34:44
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34:44
Marcella Hill is an entrepreneur, awakener, and author of the Amazon bestseller "Wake Her Up: If You Feel Like Something's Missing, It's You." She talks openly about taboo topics and aims to awaken women's bodies and souls. Her growing audience is part of a movement to empower women. She has been featured on Oprah Daily and Healthy Women's magazine…
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Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
33:16
33:16
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33:16
In this interview, Andrea Donsky, Nutritionist and Menopause Educator and Research sits down with Morris Zelkha CEO and co-founder of TriNutra. Morris possesses more than 35 years of experience in the nutraceutical industry. Morris's company TriNutra is the only patented, USP-grade, full-spectrum, cold-pressed Nigella sativa (Black Seed) oil on the…
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Ep #72: Intermittent Fasting 101: What You Need to Know for Perimenopause and Menopause with Dr. Jason Fung
1:10:32
1:10:32
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1:10:32
Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear. 1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause. 11:09 Common myth's about intermittent fasting. 18:10 How hu…
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Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
53:18
53:18
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53:18
Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause. 1:30 Introduction and how Dr. Sutton became interested in iron 6:28 How common is hemochromatosis? 7:39 How do we diagnose hemochromatosis? 11:45 Dr. Sutton breaks down for us what lab te…
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Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
48:07
48:07
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48:07
Join us for this moving and inspiring interview with Limore Ziskind, who defied the odds by triumphing over an aggressive type of breast cancer. During her treatment, she produced an album and now has a book, Aggressive Positivity, that offers hope to those in challenging circumstances. 4:30 Limore's story as a singer and songwriter. She tapped int…
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Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
44:39
44:39
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44:39
Today's interview is with Dr. Fiona Lovely, a Chiropractor who is passionate about women's health, perimenopause and menopause, and holistic health. I was a guest on her podcast as well, and I'm so excited to have her on mine. There are some fantastic nuggets around women, how our brains and pleasure experience are different than men's, and how the…
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Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
18:31
18:31
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18:31
Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher. I have some exciting news to share! Our podcast we recently named one of the Top 10 most popular menopause podcasts globally by Feedspot! We are honored and appreciate all …
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Ep #67: Dr. Thomas Perls on Longevity Tips from Studying Centenarians
59:57
59:57
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59:57
Andrea Donsky, Menopause Researcher and Educator, interviews Dr. Thmas Perl, a longevity and gerontology doctor at Boston University. 1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s 4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape ag…
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Ep #66: Histamines and Perimenopause and Menopause with Dr. Tania Dempsey
52:24
52:24
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52:24
Dr. Tania Dempsey is our special guest for this interview. Dr. Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She talks about PCOS, histamine intolerance, mast cells, and mast cell activation syndrome. 1:09 Introduction to Dr. Tania Dempsey, MD 1:26 Histamines-What they are? How Histamines affect p…
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Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
1:03:28
1:03:28
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1:03:28
In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health. 1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus. 3:56 What is tocotrienol? …
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Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
54:38
54:38
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54:38
In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutrit…
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Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
51:17
51:17
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51:17
In this interview, Andrea is joined by Dr. Navaz Habib, a Doctor of Chiropractic and Functional Medicine Practitioner, who helps his patients dig into the root causes of their health issues and specializes in the Vagus Nerve. 1:03 Welcoming Dr. Navaz Habib to the show and why the Vagus nerve, sympathetic and parasympathetic nervous system are impor…
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Ep #62: Lessons from Centenarians with Judy Gaman
46:01
46:01
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46:01
In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey. Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”. 0:47 The story of Lucille and the book “Age to Perfection: How to Thriv…
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Ep #61: Sexual Health in Menopause with Dr. Laurie Betito
31:45
31:45
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31:45
Andrea sits down with Dr. Laurie Betito, a Licensed Clinical Psychologist specializing in Sexual Wellness. She has been practicing Psychotherapy for over 30 years and is a two-time TED Talk speaker. They talk all about sexual health in perimenopause and menopause. 00:57 Introduction to Laurie 03:15 What motivated her to write a book about sex for p…
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Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal
16:08
16:08
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16:08
Andrea is joined by Tamsen Fadal, an American journalist and news anchor at WPIX in New York City. Tamsen hosts the podcast Coming Up Next and is working on a documentary on menopause, "It's Not Me, It's Menopause." 00:45 Introduction and how Tamsen is using her voice to change the stigma around menopause 05:50 We talk about almost everything these…
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Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden
55:00
55:00
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55:00
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews @Dr. Lara Briden - The Period Revolutionary, a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for w…
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Ep #58: The Truth About Cholesterol in Perimenopause and Menopause with Jonny Bowden
45:57
45:57
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45:57
In this interview, Andrea talks to Dr. Jonny Bowden, author of over 15 health books, including "The Great Cholesterol Myth, Revised and Expanded" and "Living Low Carb." Jonny Bowden has a Ph.D. in Holistic Nutrition and is a Certified Nutrition Specialist. Here are some of the topics they cover. 00:50 Introduction 01:20 Cholesterol 101-how it was m…
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Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause
47:32
47:32
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47:32
Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research. 01:06 Rebranding menopause as a natural transition instead of a disease 03:15 The positives o…
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Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz
50:05
50:05
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50:05
On this episode of the Menopause Reimagined Podcast, Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher speaks with Dr. Isaac Eliaz, a Physician, Researcher, and Best-Selling Author. His in-depth training in Western medicine and research, Traditional Asian medicine, and complementary healing modalities has earned h…
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Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade
49:25
49:25
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49:25
Andrea Donsky is a Nutritionist IN menopause (16+ years), menopause educator, menopause researcher, and co-Founder of www.wearemorphus.com. In this episode, Andrea talks to Dr. Chris Shade, the CEO of Quicksilver Scientific, about bio-identical hormones, including estradiol, estriol, progesterone, testosterone, and DHEA. Chris has generously given …
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Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause
22:24
22:24
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22:24
In this podcast, Andrea interviews Wendie Coulter, a certified medical intuitive, master certified wellness coach, and Founder and CEO of the Practical Path. She helps others tune into their medical intuition. Wendi is also published in the Journal of Alternative and Complementary Medicine and is the author of the groundbreaking book Essentials of …
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Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
16:58
16:58
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16:58
Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast, to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause b…
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Episode #52: Menopause Support with Andrea Donsky
28:47
28:47
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28:47
UPDATED: If you are listening to this after June 23rd, 2022 please go to www.wearemorphus.com for more resources. Andrea is joined by Lisa Davis, her co-host on Health Power Podcast, to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through M…
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Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey
48:27
48:27
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48:27
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jerry Bailey a Functional Medicine Doctor, Chiropractor, and Acupuncturist who specializes in men’s and women’s health and menopause. Dr. Bailey shares how functional medicine using both eastern and western methods (including pharmaceuticals) can look at the whole…
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Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice
41:54
41:54
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41:54
In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and co-founder of Morphus, interviews Dr. Debbie Rice, a Naturopathic doctor and the Assistant Medical Director of the DUTCH Hormone Test. Debbie explains what the DUTCH Test is, what it can reveal about your hormones, and how it can help women in menopause. Interested…
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Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried
42:51
42:51
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42:51
In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation in women betw…
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Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston
50:26
50:26
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50:26
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar. Link to research:…
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Episode #47: The Benefits of Phytoestrogens in Menopause
24:58
24:58
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24:58
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens. Jennifer’s website: https://www.menopausenaturalsolutions.com/ Jennifer’s podcast: h…
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Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan
49:16
49:16
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49:16
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. LaKeischa McMillan an Integrative Gynecologist and Female Hormone Expert. Dr. LaKeischa shares how integrative medicine is the right approach to helping women in menopause when it comes to balancing hormones and relieving symptoms. She also shares her opinion on h…
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Episode #45: Fatty Liver Disease (NAFLD) & Menopause: What You Need to Know
30:49
30:49
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30:49
In this episode, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Blanca Lizaola-Mayo a board-certified Internal Medicine physician and fellow at the Mayo Clinic. They discuss non-alcoholic fatty liver disease, what it is, how to prevent fatty liver, and why women in perimenopause and menopause are at an increased risk. 00:00 Intr…
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