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Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day. Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business ...
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Entrepreneurial Success Without Sacrificing Family with Shana Lynn
51:07
51:07
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51:07
One of the most important things that the world needs right now is community. In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection. We also d…
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Is your spouse making you feel less than? In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances. You'll discover: How to recognize when harm…
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Navigating Family Expectations as an Entrepreneur with Tiffany Simms
55:36
55:36
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55:36
Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone. In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally a…
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Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'? In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver. Di…
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In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities. Discover: Why your calendar is the ultimate litmus test for your values How to ident…
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In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful. Discover: What toxic positivity really means and why it's not a clinical term The crucial di…
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Ask Amy Wine | Juggling Success: Thriving Amidst Chaos
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Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans. Learn how to: Quickly recover from the initial shock of disruption Reassess and repriori…
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Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice. Learn how to: Overcome mental overwhelm using a simple pen-and-paper technique Create a calming ritual that trains your brain to focus Engage yo…
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In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wis…
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In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice…
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In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage. She emphasizes the importance o…
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In this inaugural episode of Ask Amy Wine, we're diving deep into the heart of entrepreneurial struggles—overwhelm. Join Amy as she unpacks a real-life scenario from a client in the mortgage lending industry, navigating the turbulent waters of a down market. Through this candid discussion, Amy reveals powerful strategies to regain clarity and direc…
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Programming Your Mind for a Happy Marriage
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31:27
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Have you ever thought about what makes you happy? Some people might say it would be a shiny new sports car or a new house. Maybe you think a new pair of shoes would do it. There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes. You get the new car or the new house and you …
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I have a treat for you today! I’m giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We’re diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity. I’m here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that to…
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The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)
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16:36
Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relat…
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The Secret to Rising Up When Life Keeps Knocking You Down
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15:19
Do you ever feel like you are just stuck in a pit and you don’t know how to get out? Or like you’ve lost touch with who you are and what you’re really capable of? I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down. Topics covered in this episode include: 3…
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The Secret to Having It All Without Losing Yourself In the Process
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What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day. Topics covered in this episode inc…
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Overwhelm is Simply a Lack of Clarity: Don't Believe Me? Listen to This!
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Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out o…
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The Devil Doesn't Need to Destroy You If He Can Distract You
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It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think? In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. If you’re ready…
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Reclaiming Your Identity in the Chaos of Life
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Let’s talk about the nitty-gritty of life, relationships, and business. Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. Topics covered in this episode include: 6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me …
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Mastering the Many Hats: A Guide for the Entrepreneurial Superwoman
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Let’s talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I’m sharing a guide for th…
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Uncovering Your Real Life Success Story
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How can you overcome the challenges of high achievement without losing sight of who you are? That’s what I’m discussing in this episode of Couch Time! This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It’s about embracing rhythm in all facets of your life, and in this episode, I’…
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The Quickest Way to Change Negative Thought Patterns
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In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. If you're tired of feeling stuck in your head, you're definitely in the right spot. I’m sharing the quickest way to change those negative thought patterns and transform your life. Topics c…
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Rediscovering Your Identity After Major Life Changes
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Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. Whether it’s a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, th…
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How To Be Authentically You Amid Expectations of Others
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16:26
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What does it take to choose authenticity over just “fitting in”? I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. Topics covered in this episode include: 3:36 - The truth about my own struggles to …
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