พอดคาสท์ Alex Holmes ชั้นนำ (2024)

1
Session 005 | Book. Therapy. 42:52

16d ago42:52

42:52

In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is. He explains each goal in detail and provides examp…

1
Session 004 | Books Can Transform Men's Mental Health 26:40

22d ago26:40

26:40

In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey. The host also addresses the challenges men face in developing a relationship with reading a…

1
Session 003 | What Men Want From Therapy 23:58

23d ago23:58

23:58

In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment. Alex also highlights the importance of focusing on strengths, setting clear goa…

1
Session 002 | Breaking The Stigma of Men's Mental Health 28:25

28d ago28:25

28:25

Summary Mental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help, which is damaging and perpetuated by traditional notions of masculinity. This episode explores the importance of breaking the stigma and creating a culture of openness and support for men's mental health. The story of …

1
Session 001 | Why Men's Mental Health? Why Now? 34:42

29d ago34:42

34:42

In this episode, Alex Holmes introduces himself as the host of the Hard Part podcast, which focuses on the intersection of masculinity and mental health. He explains that the podcast aims to explore men's mental health, masculinity, and personal growth. Alex shares his background as a coach and therapist, as well as his journey in the field of men'…

1
Introducing...The Hard Part with Alex Holmes 8:08

1M ago8:08

8:08

Summary The Hard Part Podcast aims to explore men's mental health in the context of therapy, coaching, and leadership. Alex Holmes, emphasises that the podcast is not another platform promoting misogynistic ideals but rather a resource for personal growth and self-improvement. The podcast will cover various topics, including therapy for men, mindfu…

1
Living With Schizophrenia | Ft Antonio Ferreira 1:02:49

1+ y ago1:02:49

1:02:49

Antonio Ferreira is a mental health advocate and campaigner. He speaks to me about his diagnosis of schizophrenia, and what that has meant for him as a young Black man today. I am still on holiday, so looking forward to sharing more about that in the next few weeks. My Book: Time To Talk: How Men Think About Love, Belonging and Connection The Time …

1
Living Shantaram | Ft Gregory David Roberts 1:14:39

1+ y ago1:14:39

1:14:39

This week, I am speaking to Gregory David Roberts. He is a former heroin addict, escaped convict, and now a musician living in Jamaica. His bestselling book, Shantaram, is now a TV series on Apple TV+ and we chat about all things from his experience in a straight jacket to living in India for ten years on the run. I am still on holiday in Jamaica, …

1
What Is A Good Life? | ft Mark McCartney 56:30

1+ y ago56:30

56:30

For the next two weeks, I am away. In these episodes, you will get full conversations with me and a guest. This episode is with a friend of mine, Mark McCartney. He wrote this newsletter called 'What Is A Good Life?' We talk about: Silent retreats in India Starting anew Finding out what a good life is My Book: Time To Talk: How Men Think About Love…

1
Why Are Men Lonely? | ft Yomi Sode 1:06:47

1+ y ago1:06:47

1:06:47

This week I ask, 'Why are men lonely?' Articles referenced today: The Rise of Lonely, Single Men - Greg Matos, PsyD All The Lonely People Are Men - Greg Hurst My Book: Time To Talk: How Men Think About Love, Belonging and Connection The Time To Talk Project Gated Community: timetotalk.supercast.com Ask a question. Email: alex@alexholmes.co Learn mo…

1
Is Mental Health A Global Priority, Yet? ft Ben West 1:05:55

1+ y ago1:05:55

1:05:55

Today is World Mental Health Day. Is Mental Health a global priority? Dr. Sanah's Guardian Article: https://www.theguardian.com/commentisfree/2022/sep/06/psychologist-devastating-lies-mental-health-problems-politics 'What resources are there for men who have therapy on their to-do list'? Ben West talks about writing his book 'This Book Could Save Y…

1
Welcome Back! - An Update On What Is Going On. 22:59

1+ y ago22:59

22:59

Welcome back to Time To Talk. New episodes will be back on World Mental Health Day, October 10th. Until then, here's what has been happening! Looking forward to meeting you on October 10th. Ask questions here: https://forms.gle/dd6PT8X3ANJoYZRN6 Join the gated community on Steady: https://steadyhq.com/alexholmes Email: alex@alexholmes.co Socials: i…

1
Man Talk Live || Simon Thomas, James Espey, Jonny Benjamin, Dr Az, Adam Shaw, Hope Virgo and Tom Chapman 1:22:03

2+ y ago1:22:03

1:22:03

HAPPY NEW YEAR! This episode was recorded at the end of the year. In this episode, I am joined by Simon Thomas, James Espey, Jonny Benjamin, Dr. Az, Adam Shaw, Hope Virgo, and Tom Chapman as we discussed the theme for International Men's Day. Confronting outdated ideas surrounding men’s identity & challenging stereotypes through the power of a shar…

1
[FROM THE ARCHIVE] Roman Krznaric: Are We Being Good Ancestors? 1:20:41

2+ y ago1:20:41

1:20:41

[FROM THE ARCHIVE] - Jan 2020 Public philosopher Roman Krznaric talks to me about what it means to be a good ancestor. He wrote a book called The Good Ancestor, and I have to credit Roman with helping me to think a lot more about legacy, and the way we show up for future generations - especially in these times of Black Lives Matter, Coronavirus, Tr…

1
[FROM THE ARCHIVE] Justin Baldoni: Are We Man Enough? 1:08:06

2+ y ago1:08:06

1:08:06

[FROM THE ARCHIVES] - May 2021 Today's guest is Justin Baldoni. He is an actor, director, producer, and co-founder, and co-chair of both Wayfarer Studios and the Wayfarer Foundation, and the heartthrob star of Jane The Virgin. Over the last ten years, Justin has been on a journey to explore masculinity and reimagine what it means to be a man, and h…

1
Kelechi Okafor || How Are We Becoming Who We Are? 58:29

2+ y ago58:29

58:29

This week, Alex speaks to Kelechi Okafor. We ask the big questions: What possesses our joy? How do we move through the purpose of relationships? What does it mean to call-in, rather than call out? Kelechi is the founder of Kelechnekkoff Studios, and you can find her here. She is also the host of Say Your Mind Podcast. End of Year Review Form See yo…

1
Melz Owusu || Who Has The Right To Imagine? 56:28

2+ y ago56:28

56:28

This week, Alex speaks to Melz Owusu. We ask the big questions: Who has the right to imagine? Who needs to unlearn the responsibility of harm? Does masculinity equal harm? Melz is the founder of Free Black Uni. Instagram Liminalities Learn more about your ad choices. Visit podcastchoices.com/adchoices…

พอดคาสต์ที่ควรค่าแก่การฟัง

Alex Holmes พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
The Book Therapy Podcast with Alex Holmes

Alex Holmes

1
Session 005 | Book. Therapy. 42:52

1
Session 004 | Books Can Transform Men's Mental Health 26:40

1
Session 003 | What Men Want From Therapy 23:58

1
Session 002 | Breaking The Stigma of Men's Mental Health 28:25

1
Session 001 | Why Men's Mental Health? Why Now? 34:42

1
Introducing...The Hard Part with Alex Holmes 8:08

1
Living With Schizophrenia | Ft Antonio Ferreira 1:02:49

1
Living Shantaram | Ft Gregory David Roberts 1:14:39

1
What Is A Good Life? | ft Mark McCartney 56:30

1
Why Are Men Lonely? | ft Yomi Sode 1:06:47

1
Is Mental Health A Global Priority, Yet? ft Ben West 1:05:55

1
Welcome Back! - An Update On What Is Going On. 22:59

1
Man Talk Live || Simon Thomas, James Espey, Jonny Benjamin, Dr Az, Adam Shaw, Hope Virgo and Tom Chapman 1:22:03

1
[FROM THE ARCHIVE] Roman Krznaric: Are We Being Good Ancestors? 1:20:41

1
[FROM THE ARCHIVE] Justin Baldoni: Are We Man Enough? 1:08:06

1
Kelechi Okafor || How Are We Becoming Who We Are? 58:29

1
Melz Owusu || Who Has The Right To Imagine? 56:28

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