พอดคาสท์ Adventure Club ชั้นนำ (2025)

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#313 - Why Consistency Isn’t About Willpower 13:28

4d ago13:28

13:28

Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptabl…

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#312 - Why You’re Not Too Old to Make Huge Progress 9:50

11d ago9:50

9:50

Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your…

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#311 - New York City Marathon Top Tips, Tricks & Tactics 2025 1:28:24

17d ago1:28:24

1:28:24

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here. Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line. And download our free New …

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#310 - Why Runners Need Strength Training 9:25

25d ago9:25

9:25

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build …

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#309 - Top Tips for Chicago Marathon 2025 1:28:27

1M ago1:28:27

1:28:27

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty o…

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#308 - Finding Your Place in the Running Community 6:20

1M ago6:20

6:20

Ever caught yourself thinking, “I’m not a real runner”? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online. In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment…

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#307 - Are You Actually Fuelled to Perform? 5:34

2M ago5:34

5:34

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence. Want to improve your mid-race fuelling and hydra…

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#306 - Top Tips For The Berlin Marathon 2025 1:25:36

2M ago1:25:36

1:25:36

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible! Free Berlin Marathon Top Tips Guide 2025: Grab here Host: Coach…

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#305 - The Massively Underrated Role of Breathing in Posture, Pain & Performance 10:18

2M ago10:18

10:18

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today. Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadve…

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#304 - Don’t Forget to Have Fun (It’s Only Life After All!) 6:11

2M ago6:11

6:11

When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permiss…

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#303 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do 8:54

2M ago8:54

8:54

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and …

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#302 - Letting Go of Guilt for Putting Yourself First 9:38

3M ago9:38

9:38

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a …

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#301 - Try This Before Taking Things Out of Your Diet... 7:38

3M ago7:38

7:38

When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body…

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#300 - 300 Episodes Later: Lessons from the Road (and the Mic) 11:16

3M ago11:16

11:16

Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when it’s hard!) From embracing imperfection to building systems that last, these lessons apply to training, life and everything in between. Whether you’ve…

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The Cloud That Couldn't Hold a Shape 🌙 Calming Bedtime Story for Kids | Self-Acceptance & Confidence | Bedtime Adventure Club 4:46

3M ago4:46

4:46

Is your little one feeling different or struggling to fit in? You're not alone. Children often feel pressure to be like everyone else, leading to self-doubt and anxiety. But gentle, screen-free bedtime stories like The Cloud That Couldn't Hold a Shape can help your child embrace what makes them unique — and turn bedtime into a celebration of being …

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#299 - How to Train Through the Holidays (Without Burning Out or Starting Over) 8:12

3M ago8:12

8:12

Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-e…

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#298 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain 9:55

3M ago9:55

9:55

In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally). Host: Coach Meg Walker Instagram…

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#297 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!) 12:38

3M ago12:38

12:38

In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning to pause, reflect, and actually celebrate is a game-changer for long-term success. If you’ve ever felt guilty for slowing down or awkward about acknowledging your own progress - this one's for you. H…

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#296 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same) 9:51

3M ago9:51

9:51

In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term movement health. Whether you’re a runner, weekend hiker or just tired of feeling stiff, this one will shift how you train and feel in your body. Plus,…

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#295 - How To Get To The Next Level Of Your Training 4:45

4M ago4:45

4:45

Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™, a free self-assessment tool to help you pinpoint your current fitness score and uncover what’s missing. Whether you’re just starting out, feeling stuck in the middle, or thriving and ready for more, this will help you find clarity, direc…

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#294 - Who Are You When You're Unsuccessful? 10:57

4M ago10:57

10:57

Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Club, we explore what it means to stay connected to your values and self-worth even when you’re not “winning.” Learn why real growth happens in the messy middle, how to shift from self-judgment to curiosit…

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#293 - When You're Doing Okay But Still Don't Feel Like Yourself 8:52

4M ago8:52

8:52

Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club, we explore that quiet, low-motivation slump that isn’t burnout or a crash, but a subtle disconnect from your usual drive. Learn why pushing harder isn’t the answer, how to tune into what you really need and why real coaching is a…

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🐑 Lila and the Listening Stone | Bedtime Story for Kids | Toddler Sleep Help & Emotional Growth 4:33

4M ago4:33

4:33

Is your little one struggling to settle down at night? You're not alone. Bedtime can be filled with big feelings, busy thoughts, and endless requests for “just one more thing.” But calming, screen-free bedtime stories like Lila and the Listening Stone can transform chaos into calm — and turn bedtime into something your child actually looks forward …

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#292 - Why Just Running More Isn't Making You A Better Runner 10:55

4M ago10:55

10:55

Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn h…

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#291 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure 9:52

4M ago9:52

9:52

Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different. In this episode, I break down: - Why I created The Adventure Fit Club - The real challenges people face when it comes t…

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#290 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck 9:26

4M ago9:26

9:26

Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.” In this short but powerful episode, we unpack why waiting for the “perfect time” to get in shape is a trap and how it’s quietly sabotaging your health, confidence, and long-term progress. You’ll hear: A real client story …

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#289 - A Series of Endings 7:50

4M ago7:50

7:50

When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings? In this episode, we explore the side of transformation that doesn’t get talked about enough: Why real change involves letting go again and again The discomfort of being …

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#288 - The Comfort Zone That’s Actually Uncomfortable 5:40

4M ago5:40

5:40

We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable? In this episode, we dig into the frustration of being stuck in what my mentor calls the perceived potential zone, that place where you're capable of more, but not quite moving forward. You’ve done this level before. You’ve outgrown it. So why…

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✨🦊 The Lantern Fox | Gentle Bedtime Story for Kids | Bedtime Adventure Club Episode 🌙💤 5:40

5M ago5:40

5:40

Welcome to another magical episode of Bedtime Adventure Club - your go-to destination for soothing bedtime stories that help children fall asleep peacefully! 🌟 In tonight's enchanting tale, meet Luma the Lantern Fox - a gentle forest friend whose glowing tail lights the way for lost woodland creatures. This beautiful bedtime story teaches children …

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#287 - Would You Hit The Reset Button? 5:13

5M ago5:13

5:13

If you could start over with a clean slate, no detours, no missteps, would you? In this episode, we explore the tempting idea of hitting "reset"… and why your messy past might be the very thing that holds the keys to your growth. You’ll hear: Why your past doesn’t need to be erased to be useful How self-judgment often masks valuable lessons The dif…

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#286 - Set The Stage For Success 8:24

5M ago8:24

8:24

Success doesn’t magically appear and it doesn’t just come from pushing harder either. In this episode, we explore why the real game-changer isn’t more willpower, it’s creating an environment that sets you up to succeed. You’ll hear: Why being “behind” isn’t about laziness, it’s usually a system problem How one small change (like laying out clothes …

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Juniper and the Worry Tree 5:48

5M ago5:48

5:48

Welcome to The Bedtime Adventure Club — where magical stories help children wind down, feel safe, and fall asleep with calm, screen-free routines. In tonight's gentle bedtime story, we meet Juniper, a little squirrel with a very busy mind. She worries about small things (like forgetting where she hid her snacks), big things (like being brave enough…

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#285 - Are You Living Life on Automatic When You Need to Shift Gears? 6:37

5M ago6:37

6:37

In this episode, we’re ditching the “all or nothing” trap and replacing it with something that actually works: the gear system. Using a simple car analogy, we’ll explore how different “gears” can help you move consistently through life, even when things get chaotic. Whether you're in top form (gear five) or barely scraping by (gear one), you can st…

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#284 - The Power of Curiosity: Why It Changes Everything 7:48

5M ago7:48

7:48

Curiosity isn’t fluffy, it’s foundational. And in this episode, we’re exploring how being curious instead of critical can radically transform the way you relate to your body, your training, and your goals. We dive into: Why curiosity, not perfection, is the key to long-term change How disconnection from your body often starts with criticism (and ho…

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#283 - Why Your Body Needs an Off-Season (Even if You Don’t Want One) 7:31

5M ago7:31

7:31

If you’re an endurance athlete, weekend warrior, or someone who lives for their next big event, this one’s for you. In this episode, we dive into why skipping an off-season could be the very thing holding back your long-term progress. Because here’s the truth: staying in constant race-prep mode doesn’t make you tougher. It just keeps you tired. You…

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#282 - The Snack Shelf 9:54

5M ago9:54

9:54

If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you. When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad but because they’re often unplanned, guilt-ridden, or disconnected from what you actually need. In this episode, I talk about: Why cutting snacks is…

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#281 - The Dreaded Niggle 8:01

5M ago8:01

8:01

That ache you’ve been brushing off? The tightness that shows up mid-run, or that annoying twinge after a lift? It’s not going to magically disappear when your schedule calms down. And ignoring it might be costing you more than you realise. In this episode, we dive into: Why athletes and go-getters are the worst at listening to early warning signs T…

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#280 - Cruel Summer 8:56

5M ago8:56

8:56

You know that moment - the dreamy vacation daydream, the doodled palm trees in your notes, the quiet promise to yourself that this summer might feel easier? And then… the changing room. The mirror. The pressure. In this episode, we talk about: Why body image struggles don’t just “grow out” with age How old beliefs and internalised messages shape th…

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#279 - Stop Postponing Your Happiness 6:21

5M ago6:21

6:21

How often do you catch yourself saying, “I’ll be happy when…”? This episode is your reminder that joy isn’t something you have to earn. It’s not reserved for when you hit the goal, lose the weight, or finish the to-do list. It’s available now and right here in the middle of the process. We talk about: Why we delay pride, rest, and joy How mindfulne…

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#278 - What is pronation and why might it be the missing link to your pain? 8:17

6M ago8:17

8:17

Struggling with stubborn pain in your knees, hips, or feet even though you stretch, strengthen, and do all the “right” things? This episode could be the game-changer. We're diving into pronation, a natural movement your foot should go through, but that most people either overdo or can’t access at all. Learn how improper pronation and limited ankle …

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The Brave Little Snail | Character-Building Bedtime Story for Kids | Teaches Perseverance & Kindness 5:27

6M ago5:27

5:27

Welcome to The Bedtime Adventure Club — where magical stories help children wind down, feel safe, and fall asleep with calm, screen-free routines. In tonight’s gentle bedtime story, we meet Simon, a shiny little snail who enters the Great Garden Race. While all the other insects race ahead, Simon takes his time — helping a stuck beetle, carrying a …

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The Princess and the Cloud Pillow | Soothing Bedtime Story for Kids | Sleep Routine Support for Toddlers 5:44

6M ago5:44

5:44

Welcome to The Bedtime Adventure Club — the podcast and YouTube channel helping children fall asleep peacefully with calming, screen-free storytelling. In tonight’s gentle bedtime tale, we meet Princess Isla, a kind-hearted dream collector who lives high in the clouds. Though she keeps glowing jars of dreams from all across her kingdom, she’s never…

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The Very Tired Dragon 🐉 | Gentle Bedtime Story for Kids | Calming Sleep Tale for Toddlers 5:24

6M ago5:24

5:24

Welcome back to The Bedtime Adventure Club — the calming podcast that helps little ones fall asleep peacefully and gives parents a gentle, screen-free tool for building healthy bedtime routines. In tonight’s sleepy story, we meet Dax, a very big, very kind dragon... who is very, very tired. Dax spends his days helping clouds form, warming apples on…

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#277 - When was the last time you really celebrated yourself? 10:53

6M ago10:53

10:53

You’re great at pushing forward, showing up, hitting goals, doing the work. But when’s the last time you actually stopped to celebrate how far you’ve come? In this episode, we unpack why so many high-achievers skip self-acknowledgment and how that habit quietly robs you of motivation, fulfilment, and emotional balance. Whether it’s setting a bounda…

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#276 - Why Do I Feel Lost After I Cross The Finish Line? 8:54

6M ago8:54

8:54

You hit the goal, crossed the finish line, crushed the challenge... so why do you feel empty instead of elated? In this episode, we dive into the surprisingly common feeling of post-goal letdown and why it’s not a sign of failure, but a signal to go deeper. We explore how goals disconnected from your values and vision can leave you feeling flat, ev…

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#275 - Your Glutes Aren't "Lazy" 6:01

6M ago6:01

6:01

In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn: 🍑 Why glute activation is more about positioning than effort 🦴 The role of your pelvis and hip rotation in glute mechanics 🚫 Why your hamstrings or back may be hijacking the movement ✅ A simple at-home drill to…

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#274 - You Don't Have To Earn Your Rest 6:59

6M ago6:59

6:59

On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believed you had to "do enough" before slowing down, this one's for you. We’ll dive into: 💤 The difference between reactive rest and restorative rest 🧠 Why …

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#273 - How to Stay Motivated After Reaching a Goal 6:15

6M ago6:15

6:15

In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or a career achievement, the excitement of reaching your target can quickly fade. So how do you keep that motivation alive when the finish line is behind you? We explore: 💭 The importance of connecting your goals …

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#274 - Why I Stopped Chasing The Endurance Event Carrot 5:05

6M ago5:05

5:05

In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and finding more. More energy, more fulfillment, and a deeper sense of purpose. We dive into: 🏃‍♀️ Why always chasing the next goal can lead to burnout 🌱 How…

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#271 - Nutritional Needs as We Get Older 6:43

6M ago6:43

6:43

In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older. We dive into: 💪 The importance of protein in preventing muscle l…

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