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Adriana Says

Adriana Cabello

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In this happy and relaxed place I will share tips and tricks to improve your life and your relationships in an easy and enjoyable way, that you can put into practice today.
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Have you ever wondered how you can create a life you love? Well, I have, and during this journey I have been learning how to do this by creating a healthy lifestyle centered on God. In this podcast I will share how to enhance your mental, physical, emotional, spiritual health and more! We talk about how to cultivate true confidence all while strengthening a relationship with God. New episodes drop every Tuesday! Stay tuned to learn how to create a life YOU love. https://linktr.ee/adriana.rofrano
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Adriana Dice

Adriana Cabello

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Este es un lugar feliz dónde hablaremos de temas para mejorar tu vida y tus relaciones de una forma fácil, al grano y entretenida. Son consejos y tips prácticos que no toman mucho tiempo y podrán hacerte sentir más feliz y satisfecho con tu vida mientras pasas un buen rato.
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Adriana Uribe Perfetti

ADRIANA URIBE PERFETTI

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Podcast Todos los días LUNES : Ejercicios, meditaciones, reflexiones para el crecimiento personal, emocional y espiritual. www.transformandoVIDA.com www.adrianauribeperfetti.com Cover art photo provided by Zoltan Tasi on Unsplash: https://unsplash.com/@zoltantasi
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Adriana Jarva

Adriana Jarva

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Podcast oficial do canal Adriana Jarva. Nosso propósito é inspirar a ser nossa melhor versão nesse processo em constante aprendizado, desaprendizado e reaprendizado das nossas vidas. À você que nos segue e nos acompanha, gratidão por se juntar a nós nessa jornada evolutiva a qual tem começo, mas que não tem fim. Somos um time e juntos somos melhores e mais fortes!!
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We Need To Talk with Adriana

Adriana

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As the term of "We Need To talk" has more of a negative meaning towards it I am looking to turning it into a more positive outlook and not being afraid of talking of many subjects without fear. We will hit subjects from relationships to work to the hard hitting subjects that may be very difficult to discuss. So Hey, We Need To Talk....
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is com…
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Watch on YouTube In this episode I share my testimony. I talk about how the lowest moments brought me to God and how my mess became my message. Throughout my life I have struggled with many things ranging from insecurities, identity, depression, and much more. I go into detail about how finding the Lord saved me. I hope that this can be an encourag…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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(WATCH ON YOUTUBE) In this episode, I answer some frequently asked questions! I share insights on my journey of faith, discussing the difference between “believing in god” and “following Jesus.” Additionally, I offer advice on cultivating discipline and sustaining motivation, while navigating the balancing act of juggling responsibilities like as w…
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(WATCH ON YOUTUBE) At the end of last year, when I woke up one morning I made a choice to wear no makeup, despite dressing up. I then had a moment of realization as fear of judgment was creeping in that I truly used makeup as a crutch and had even forgotten what my own face looked like... This experience showed me the damaging impact of beauty stan…
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(WATCH ON YOUTUBE) Recently when I was getting overwhelmed about the future, confused about what to do, anxious about where I am suppose to be going, God reminded me that ALL I have to do is look towards HIM. When we run the race with Jesus we do not have to worry about what to do because as long as we are following him, he will lead us. Yes, we ha…
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(VIDEO ON YOUTUBE & SPOTIFY) In our fast-paced world filled with distractions, it seems like our culture is very unhappy. I needed a little break recently from the busyness of my days so I decided to disconnect for 3 days by going on a spiritual retreat I made up for myself. From that, I was reminded of a few reasons why our culture is so unhappy i…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!…
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(VIDEO ON YOUTUBE & SPOTIFY) In this episode, we’ll look at practical questions to ask ourselves about what we should be looking for in a partner when dating. I talk about my experiences over the past few months and what stage I am currently in now (single or in a relationship?) So, whether you're single and searching or already in a relationship, …
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In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with …
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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(VIDEO ON YOUTUBE & SPOTIFY) Get ready for a little story time and girl chat about breakups! In this podcast episode, I talk about what NOT to do when going through a breakup (learned from my first breakup) and then what TO do (applied in my second breakup). We talk about when it might be time to break up...and what to do when going through that pa…
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(VIDEO ON YOUTUBE & SPOTIFY) There are moments where singleness can be lonely and confusing and our society is so quick to talk about relationships but not so much about what to do while single. Over the past few years, I have had some major lessons learned from personal experiences, other people, and God simply revealing areas that I was once blin…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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(VIDEO ON YOUTUBE & SPOTIFY) In our society today it's easy for someone to call themself a Christian yet not actually follow Christ (because they 1. Don’t know how or 2. Don’t truly want to). In other words, it is common to acknowledge God but not be an apprentice (disciple & follower) of Jesus. So in this podcast, we talk about what having a relat…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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Nota: En este episodio hablo del trauma bajo esta definición "Emoción o impresión negativa, fuerte y duradera." sabiendo que hay muchas personas con traumas muy fuertes y poderosos y en ningún momento quiero minimizar lo que vivieron al compararlo que mi experiencia. Gracias ¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios…
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In this episode, we tackle the common struggle of lacking motivation, specifically the phrase "but I'm just not motivated" that many can relate to. We explore the concept of laziness, its underlying causes, and what you can do to STOP being lazy. Practical tips are shared on overcoming laziness and we dive into biblical perspectives on laziness spe…
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(VIDEO PODCAST ON YOUTUBE & SPOTIFY) In this podcast episode, I share how consistent journaling has significantly impacted my life. Like taking control of thoughts, tracking personal growth over time, acting as a personal accountability partner for goals, and deepening my relationship with God. If you want to gain a deeper understanding of how to j…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling o…
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In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our pe…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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(VIDEO PODCAST ON YOUTUBE AND SPOTIFY) In this podcast episode, I talk about how to find true rest in the Lord. We go into the theme of distinguishing between laziness and burnout, and I talk about my personal experience with toxic productivity. Biblical references, including passages from Hebrews and Matthew, are used to support the concept of fin…
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Hello again!! in this episode I share my thoughts and reflections on the concept of trying new things and living without regrets. I just read "The Midnight Library" and it has influenced my perspective on the decisions we make in life. Like living our best life, cause things could bde different but not better. Join me and lets embrace our best live…
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¡Gracias por sintonizar con Adriana Dice! Si tienes preguntas, comentarios o simplemente quieres charlar, escríbeme a: adriana@adrianacabello.com ¡Me encantará conectar contigo! También te dejo mi cuenta para que puedas seguirme de cerquita en Instagram Para tener más información sobre mis cursos, productos, talleres o sesiones de Coaching, visita …
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Video on Spotify and YouTube: https://youtu.be/TTx-2lBVJl0?si=zUIJsrRzXa3rGovX In this podcast episode, I talk about goal-setting within the context of faith. I created the term WISE goals to make setting goals easier and biblical. This means setting Well-defined goals, knowing the Inspiration behind them or your "why," having them be Spirit-led, a…
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(VIDEO PODCAST ON YOUTUBE & SPOTIFY) In this episode, I talk with my best friend, Allie, about her recent experience with God and how that has completely changed her life for the better. We talk about the transformation she has had that brought her to put God first in her life, especially in her studies of architecture at Miami University. We dive …
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) In this episode, I talk about what it means to guard your heart as it says in Proverbs 4:23. I used to wonder why I would become easily irritated, have unwanted thoughts pop into my head, and get into slumps without knowing why... then I started looking at the shows, music, images, media that I consumed, and peo…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) When I first started on my fitness journey, it was driven by appearance which only led to a very unhealthy mindset. Along the way as I started to battle with physical pain, I thankfully started to realize danger of making my body an idol. I learned that anytime I obsessed over my appearance is when I struggled w…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) We all will have a point in our lives where we feel lonely. Maybe your friends left you, you feel isolated because you moved somewhere new, you are going through a breakup, or you just feel like you do not belong anywhere. Whatever it is, there is hope… not hope in our plans but hope in the word of God. Let's di…
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