พอดคาสท์ Achieve Your Goals ชั้นนำ (2025)

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Episode #114: A New 5k Personal Best!! 13:26

2d ago13:26

13:26

Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current r…

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EP 88: How to Test Your Career Change Without Risking Family Stability [Part 2] 23:20

3d ago23:20

23:20

You weren't made for staying stuck in work that drains you. Yet every day, the thought of making a career change feels overwhelming—between the fear of failing when your family depends on you, the uncertainty about what direction to take, and that nagging question: What if I'm making a huge mistake? But what if the reason you're paralyzed by career…

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610: A Letter to My Kids (My Biggest Regrets) 21:19

5d ago21:19

21:19

Feelings of regret can be one of life's heaviest burdens. I'm sure most people have choices and decisions that they've regretted in their lives, and I'm no different. But what I've learned is that regret doesn't have to be a source of suffering; it can be one of our greatest teachers if we let it. In today's episode, I thought I'd share a very pers…

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Keep calm and carry on: The realities of being a CEO 18:19

5d ago18:19

18:19

This week I’m joined by Heidi Fraser-Krauss, the Chief Executive of Jisc as she shares her career journey. We talk about the lessons she’s learned about resilience, communication, and self-awareness, and why true leadership is more about responsibility than power. ⬇️ Connect with Heidi LinkedIn: https://www.linkedin.com/in/heidi-fraser-krauss-23b04…

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EP 87: Is Time Management the Issue? Calendar vs. Task List Strategy for Busy Moms 30:08

7d ago30:08

30:08

You weren't meant to feel overwhelmed by your schedule. But if time management feels like a constant struggle—or your calendar and task list just don't work—there's a better way. In today's episode, we're getting honest about why so many moms struggle to prioritize their task list effectively… and how you can finally achieve balance and structure (…

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Episode #113: Small Schedule Change and a Sudden Wedding Trip! 8:21

9d ago8:21

8:21

Fourth week of 5k training down, It's going really well! Still waiting on a callback from the AC job, so I'm continuing to search for other jobs as well while I wait. Did all 4 training workouts this week so now I can just relax and enjoy the weekend of a family member's wedding! Quote of the week: None Stretching: 7/7 days. Ankle Therapy: 0 day. C…

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EP 86: Career Change for Moms: Get Unstuck from the Wrong Job [Part 1] 22:56

10d ago22:56

22:56

You weren't made for feeling stuck in a career that no longer aligns with your values. Yet every day feels like a push-pull—between the career you've built, the family depending on you, the guilt about wanting something different, and the fear of making a change and failing. But what if the reason you're feeling stuck isn't because you're failing o…

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609: The Song That Changed My Outlook On Life & Transformed My Marriage 15:56

12d ago15:56

15:56

I think most people would agree that music, and especially lyrics, is one of the most powerful forms of human expression. If you've ever heard a song that just resonated so strongly with what's going on in your life and made you rethink what truly matters, I think you'll relate to this episode. Today, I'm talking about a song from Teddy Swims that …

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ADHD at work: Should workplaces have neurodiversity coaches? 26:39

12d ago26:39

26:39

This week, I'm joined again by Helen Garcia, discussing her role as an ADHD coach who has carved out a unique and much-needed role in today’s workplaces. We explore what it means to support neurodivergent employees, how ADHD shows up in professional environments, and why understanding brain diversity is crucial to creating more inclusive and produc…

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EP 85: How to Create Work-Life Balance With Consistent Self-Care Routines [Author: Daniela Wolf] 38:17

14d ago38:17

38:17

Do you ever feel like self-care always falls to the bottom of your to-do list? In today's episode, I sit down with Daniela Wolf, licensed social worker, burnout prevention specialist, and author of Balance Breakthrough, to talk about how working moms can create consistent self-care and work-life balance without guilt or overwhelm. Mama, you have a …

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Episode #112: It Feels Like a Job is Right Around the Corner! 15:21

16d ago15:21

15:21

Third week of 5k training down, still going strong! This whole month has been a little tight financially since I didn't have any extra income from the father in law, but I've already had 2 interviews for jobs, and one of them looks promising! So hopefully this coming month we'll have a bit more income. Quote of the week: None Stretching: 7/7 days. …

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EP 84: Should Your Career Change Prioritize Passion or Skill? Answer These 5 Questions [Coaching Call] 23:09

17d ago23:09

23:09

Your career feels stuck between what you're skilled at and what you're passionate about—safe corporate roles with proven track records, or meaningful work that actually energizes you but feels risky. And somehow you're still supposed to find work-life balance, maintain financial stability, and be a present mom? This episode is your career clarity r…

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608: Empower Your Body to Heal with Functional Medicine with Dr. Philip Oubre 45:01

19d ago45:01

45:01

What if the chronic medical issues that you're struggling with are just being treated at a surface level and the real cause of the illness or autoimmune condition lies much deeper? The unfortunate reality is that traditional healthcare has forced us to accept medications and quick fixes that manage symptoms instead of resolving the root issue. Toda…

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The realities of being a builder: Hard work, grit and groundwork 8:04

19d ago8:04

8:04

From grave digging to running his own building company, Brian Tabony joins us this week to talk about his career as a builder. We discuss the skills required to thrive in the construction industry, and why resilience and hands-on learning are more important than formal qualifications. Connect with Brian: https://www.facebook.com/p/F2F-6155574007507…

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EP 83: 10 Life Planning Mistakes Sabotaging Your Goals – Use These Tips Instead 28:09

20d ago28:09

28:09

Avoid these 10 frequent life planning mistakes! Your vision board isn't the problem…Your planning tool isn't the problem…Your goals aren't the problem. The problem is how you are vision planning and not what you are planning for your ambitious mom life. In this episode, I'm sharing how I went from spending almost 2 years fumbling through trial and …

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Episode #111: Big Things Happening! 18:55

23d ago18:55

18:55

Second week of 5k training down, going strong! I spoke to my father in law letting him know that I wanted to search for an official HVAC job for steady work, and also I'm in the capstone module at school, and they said I am not required to appear, just search for jobs and come in whenever I want to practice something, so now my schedule is open for…

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EP 82: Stay On-Track by Learning to Use Systems Effectively [Systems Explained Part 4] 21:40

24d ago21:40

21:40

Your days feel like they're spinning out of control—constantly busy but never making real progress, drowning in mental load, and reinventing the wheel for every routine task. And somehow you're still supposed to stay consistent and achieve your big goals? This episode is your implementation roadmap for effective systems. I'm walking you through 4 s…

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607: How to Live and Love Fully with John O'Leary 44:57

26d ago44:57

44:57

When life knocks us down or tragedy strikes us or our loved ones, it's easy to think life is unfair and wonder, "Why me?" But what if your greatest challenges—past and present—are actually divine opportunities for growth and contribution? My good friend, John O'Leary, knows this better than most. At just 9 years old, a gas can exploded, burning 100…

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Breaking into web design: Digital careers in the age of AI 18:27

26d ago18:27

18:27

This week I'm joined by Andy Bishop who shares his journey from studying typography to leading a digital agency. Andy shares how he taught himself web design during the .com boom, the skills every designer needs today, and why there’s still room for human creativity in an AI-driven world. Connect with Andy: LinkedIn: https://www.linkedin.com/in/ama…

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EP 81: Overwhelmed? How to Build Simple Systems That Transform Your Work-Life Balance [Systems Explained Part 3] 23:54

28d ago23:54

23:54

If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or co…

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Episode #110: The Running Journey Truly Begins! 8:29

30d ago8:29

8:29

First week of training down, 10 to go for the Doral Christmas 5k! The running journey is well underway! Unfortunately the financial journey isn't going that well. There just isn't enough work with my father in law. I'm now in the market for a job at another AC company. I am graduating from school very soon though so my schedule will officially open…

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EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time [Systems Explained Part 2] 22:24

1M ago22:24

22:24

You can build simple systems that free you from constant decision fatigue. In today's episode, I show you how systems simplify, prioritize, and save time, resources, and mental energy for busy moms. These five key benefits of well-designed systems create predictable success and help you reclaim your time and energy. Every system you build is an opp…

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606: Stop Settling (The Mediocrity Intervention) 27:17

1M ago27:17

27:17

Do you ever find yourself going through life on autopilot—settling for routines, habits, and outcomes that fall short of what you truly want? Without even realizing it, we often accept mediocrity in our health, relationships, work, or personal growth by telling ourselves it's "good enough" or "better than most." When we look back on our lives, th…

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Why study business? | with the University of Essex Online 26:13

1M ago26:13

26:13

This week I’m joined by Luke Johnson, the programme coordinator for business at the University of Essex Online. We discuss the MSc Business with Finance, the Master of Business Management (MBM) and the MSc Business Management and Business Analytics. Tune in to hear all about the award winning support provided, who would suit these courses and the c…

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EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1] 21:19

1M ago21:19

21:19

You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way. In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally…

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Episode #109: Enough Talk, Let's Run!!! (The Start of Season 6) 13:21

1M ago13:21

13:21

I have waited long enough! It's time to stop waiting. I am officially beginning my running training for 100 miles, starting with a 5k race! I have an 11 week training plan mapped out, I race in December. The goal is 21 minutes! After that race, I'll start training for a 10k, half marathon, full marathon, and finally 100 miles! I may do multiple rac…

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EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2] 30:12

1M ago30:12

30:12

Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional? In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values. This episod…

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605: Identifying and Living What Matters Most 37:03

1M ago37:03

37:03

If someone asked you if your family, health, or relationships are your top priorities, you'd likely say, "Of course!". But would your calendar or eating habits tell a different story? Today, I'm going to walk you through a simple three-step process to help you identify, affirm, and live in alignment with what matters most to you. This idea was insp…

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From hobby to career: Advice from a podcast producer 26:28

1M ago26:28

26:28

In this episode, Sophia Tang sits down with Emily Slade, who went from running her own hobby podcasts to landing a role in professional podcast production for Prospects. They discuss the realities of producing a podcast, the behind-the-scenes work that takes place and offer practical advice for anyone starting out. #InternationalPodcastDay ⬇️ Conne…

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EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1] 34:19

1M ago34:19

34:19

Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women. If…

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Episode #108: Preparing to Run! 8:00

1M ago8:00

8:00

No AC work this week, but I stayed productive and made some preparations for the running journey! I got to spend some extra time with Adri as well so that was nice. There's always something we can do today, and always something we can be looking forward to! Quote of the week: None Stretching: 7/7 days. Ankle Therapy: 0/0 days. Current weight: 195lb…

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EP 76: Start Playing Big: Step-by-Step Life Vision Planning for Ambitious Moms 21:24

2M ago21:24

21:24

Your life vision isn't stuck in neutral. Your dreams haven't disappeared. The problem is that you're constantly putting everyone else first. In this episode, I'm sharing how I went from feeling trapped in everyone else's priorities to finally reclaiming my power as CEO of my own life. From curiosity and clear vision to strategic planning and accoun…

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604: How to Grow and Monetize Your Personal Brand with Rory Vaden 45:04

2M ago45:04

45:04

When most personal brands fail to achieve their full potential, it's not because the message isn't valuable; it's generally because the focus is diluted, the strategy is scattered, and the mission gets lost in the noise. Most entrepreneurs are trying to be everywhere at once, chasing multiple income streams, or mistake branding for self-promotion. …

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Breaking into UX design: Tips, skills, and how to enter the industry 18:37

2M ago18:37

18:37

This week, I’m joined by Emma Clayton, who began her career as a graphic designer and has since transitioned into user experience (UX). She shares what inspired her to make the switch, the key skills needed to break into the UX field, and practical tips for getting started. ⬇️ Connect with Emma LinkedIn: https://www.linkedin.com/in/emma-clayton-12a…

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EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily 20:09

2M ago20:09

20:09

Today, you're getting a step-by-step process for building a thriving business in just 2.5 hours a day. If you constantly feel like your days are jam packed with endless to-do lists, this episode is your minimalist productivity blueprint. Right now, you might think that building anything - let alone a business or a big dream of yours - while staying…

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Episode #107: Stay Busy, Stay Positive, Stay Patient! 9:14

2M ago9:14

9:14

This week was so nice! It was Adri's birthday week, I loved spending time with her family on Sunday and celebrating without having to go to work after. I can't wait to have every Sunday off forever! I also crushed it on my run this week! Looks like I should start doing 3 miles for each run. I don't think it's time yet for a full training plan, but …

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EP 74: Overcome Imposter Syndrome: 5 Steps to Find Your Ambitious Purpose - Part 2 17:20

2M ago17:20

17:20

Your imposter syndrome feels overwhelming—questioning your capabilities as a mom, dismissing your professional skills, and feeling disconnected from the ambitious woman you used to be. And somehow you're still supposed to create a fulfilling life that balances motherhood and personal goals? This episode is your confidence reset. I'm walking you thr…

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603: How to Build Emotional Intelligence and Transform Every Area of Your Life with Dr. Travis Bradberry 36:55

2M ago36:55

36:55

If there's one hidden force sabotaging your health, happiness, relationships, energy, and productivity, it's your emotions. Most of us were never taught how to manage them, which leaves us stressed, reactive, and held back from the life we want. Emotional intelligence (EQ) is the key to changing that. My guest today is Dr. Travis Bradberry—bestsell…

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Navigating product management and leadership – Career advice with Edward Scotcher 33:00

2M ago33:00

33:00

This week I’m joined by Edward Scotcher to talk about his role, which focuses on the intersection between product management and leadership. We talk through his career journey and discuss how being interesting can be more useful than having qualifications, and the importance of good storytelling. ⬇️ Connect with Edward LinkedIn: https://www.linkedi…

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EP 73: 5 Hidden Signs You’re an Ambitious Mom (Even If You Don't Feel Like One) - Part 1 18:38

2M ago18:38

18:38

If you've ever felt like your ambitious side disappeared after becoming a mom, this episode reveals why you're more ambitious than you think. Ambitious moms often struggle to recognize their own skills in managing complex family logistics and making high-stakes decisions daily. That's exactly why I'm redefining ambition through the lens of motherho…

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Episode #106: Always Dreaming of the Future. 12:26

2M ago12:26

12:26

This week had a lot of naps! Honestly it felt kinda good. Nothing like an afternoon nap. It sucks getting up from one, but it can feel nice, especially when you are on the grind and lacking sleep. All in all it felt like a good week! I thought a lot about my ideal life, and laid out some key points for you all in this episode. It is fun talking abo…

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EP 72: The Power of Yet - 3 Mindset Shifts for Personal Growth When You Feel Stuck 24:09

2M ago24:09

24:09

Your feeling of being stuck isn't the problem. Your inability to balance everything isn't the problem. Self-doubt when pursuing your dreams isn't the problem. The problem is that you haven't embraced the power of "yet" in your mindset. In this episode, I'm sharing how I went from feeling defeated by unachieved goals...to finally transforming my per…

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602: How to Go From Burnout to Balance with Chris Ducker 37:24

2M ago37:24

37:24

If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too. That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business…

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Why study computer science? | with the University of Liverpool Online 13:16

2M ago13:16

13:16

This week I chat to Dr Floriana Grasso from the University of Liverpool Online about the range of computer science programmes available. From AI and big data to cyber security, we discuss entry routes into these growing professions, the qualifications required, and the career prospects. ⬇️ Connect with Floriana LinkedIn: https://www.linkedin.com/in…

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EP 71: Busy Mom? 4 Ways Time Management Multiplies Your Time 15:52

2M ago15:52

15:52

Struggling to find even 5 minutes for yourself as a busy mom? Discover why planning your time is the key to creating more space in your schedule. These time management strategies will help you regain control of your day. In this episode, I break down four proven ways planning actually SAVES TIME FOR BUSY MOMS instead of taking it away. If you're co…

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Episode #105: Another Week on the Grind! 6:55

2M ago6:55

6:55

Another week of good work in the books! Simple as that. I'm proud of how I was able to motivate myself to stay productive even when I had time off from HVAC work. Working on my novel is such a nice hobby! I get to create, which is fulfilling, and it keeps me out of the scroll hole and from spending too much time playing video games. Quote of the we…

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EP 70: Tired of Second-Guessing Your Decisions? Why Prioritizing Your Core Values Beats Any Pros & Cons List 11:16

2M ago11:16

11:16

Struggling to make confident decisions without second-guessing yourself? Do you get overwhelmed by figuring out your options? In this episode, I reveal why traditional pros and cons lists fall short for ambitious moms who want clarity in complex life choices. I'll show you how life planning can become your ultimate decision-making superpower! This …

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601: Biohacking on a Budget for Optimal Health with Tim Gray 53:46

2M ago53:46

53:46

What if most of the "healthy" foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we're offered don't address the root cause. And today's guest knows all about what it's like to be on a first-name basi…

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Why study an Automotive MSc? | with the University of Bath 32:04

2M ago32:04

32:04

This week I'm joined by Dr Daniel Coren, senior lecturer for the Department of Mechanical Engineering at the University of Bath to discuss their Automotive Masters courses. We chat about the history of cars, the future of the industry, and how studying at Bath prepares you for the real world. ⬇️ Connect with Daniel LinkedIn: https://www.linkedin.co…

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EP 69: Do You Need a Life Plan for Your Ambitious Goals? 3 Signs to Know for Sure 10:50

2M ago10:50

10:50

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals? Have you been overwhelmed by daily demands while your dreams take a back seat? In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creat…

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Achieve Your Goals พอดคาสต์

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