พอดคาสท์ Maisie ชั้นนำ (2024)

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203. How to Create Meaningful Change 25:44

4d ago25:44

25:44

It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins. Learn…

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Heathers: Live Podcast at the London Podcast Festival 56:54

17d ago56:54

56:54

It’s Winona season and we’re BACK with a special episode recorded in the company of a delightful audience in London. Yes it’s time we released to the world… our thoughts on the monumental and enduringly relevant film that cemented Winona Ryder as a star. HEATHERS! Released in 1989 and considered a flop, it’s become what we see as the original mean …

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202. Unpacking Trauma and Building a Life of Hope with Flow Collective Member Ami Jai 1:21:21

11d ago1:21:21

1:21:21

Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education i…

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201. Embracing Your Tough Days 18:09

18d ago18:09

18:09

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. T…

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200. Applying My Teachings to Real Life 39:45

25d ago39:45

39:45

Lately, I’ve been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It’s been a powerful reminder that growth often starts w…

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199. From Setback to Comeback 28:31

1M ago28:31

28:31

Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience. Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it’s a minor hurdle or a major …

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198. Rethinking Balance: Why It Might Hold You Back 43:22

1M ago43:22

43:22

Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. If you’re feeling overwhelmed by your daily routines, working long hours, or stretched too thin, this episode is for you. I delve into the concept of …

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197. Building Fulfilling Friendships with Jewel Hohman 46:54

2M ago46:54

46:54

Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to discuss why cultivating deep, meaningful friendships is as important as any other relationship in our lives. Jo shares her journey, from her own experi…

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196. Breaking Free from Self-Sabotage 23:10

2M ago23:10

23:10

Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your efforts without you even realising it. From procrastination and perfectionism to avoiding new challenges, these behaviours often stem from underlying fears or doubts that keep us stuck in the same frus…

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195. The Art of Strategic Slowing Down to Speed Up 26:10

2M ago26:10

26:10

Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for more, a strategic pause allows you to course-correct and address deeper issues that may be holding you back. It’s not about losing momentum, but about ensuring every step forward is intentional and susta…

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194. Why We Give Advice (Even When It’s Not Asked For) 23:49

2M ago23:49

23:49

As we explore unsolicited advice, it’s important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when someone offered advice you didn’t ask for? Or found yourself crossing that line with others? Even with the best intentions, advice can often feel more intrusive than helpful. Discover why we feel compell…

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193. Breaking Free from the Burden of ‘Shoulds’ 24:44

2M ago24:44

24:44

Lately, I’ve been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by times when we need to pull back and conserve energy. As autumn approaches, I’ve been thinking about how this mirrors the need to clear space in our minds and lives for what truly matters. Tune in today t…

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192. Stop Making Yourself the Problem 19:01

3M ago19:01

19:01

During coaching sessions, I often work with clients towards their goals, and along the way, they’ll express a need to change some aspect of their personality, as if labelling themselves as the problem. What fascinates me is how self-criticism sneaks in, with people believing they need to “fix” themselves to move forward. I’m here to challenge that …

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191. How to Lead Your Inner Boardroom 20:51

3M ago20:51

20:51

Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the CEO. Whether this mirrors your real-life role or not, in this space, you hold the authority. Tune in today to explore self-leadership. Learn to manage the conflicting voices within, turning internal …

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190. How to Shift from Criticism to Compassion 16:56

3M ago16:56

16:56

Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It’s a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal whe…

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189. How to Buy 42:26

3M ago42:26

42:26

Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we could recognize and challenge these beliefs to make more empowered decisions? In this episode, we’ll explore the red flags in our thinking, how to cre…

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188. Navigating the Void 31:29

4M ago31:29

31:29

The past few weeks have been a blur. I’ve been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the void—a transitional space where everything feels raw and uncertain. In this episode, I invite you to explore the void with me. We’ll discuss w…

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187. Navigating Identity Shifts 40:03

4M ago40:03

40:03

Identity is not a fixed concept; it’s a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experiences and actions. It’s much like updating the operating system on your phone – necessary for staying current and functional. Learn about the stages o…

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186. Embracing Your Instincts 20:05

4M ago20:05

20:05

Recently, I’ve paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make choices quickly but spend days or even years rationalising a different path. If you’ve ever hesitated or doubted your choices, you’re not alone. This week, I encourage you to pay attention to those s…

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185. Mastering Your Mindset 28:53

4M ago28:53

28:53

Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life. Learn the tools for a…

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184. The Power of Showing Up 18:33

5M ago18:33

18:33

With the Euros and Wimbledon just wrapping up, I’ve been thinking a lot about competition and how it’s everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showin…

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183. Embracing a Beginner’s Mindset 25:35

5M ago25:35

25:35

As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it. Explore the nuances of adop…

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The Parent Trap: in awe of Lindsay, Nancy Meyers and Meredith Blake 44:33

5M ago44:33

44:33

Ending the season on a magical high chosen by the listeners. The more we get into this episode the more magic we realise The Parent Trap (1998) is. After we’ve addressed the ridiculous trauma of it all (erm…the terrible parenting decisions!), we get to the good stuff; the nostalgic joy of this film, its legacy and the fact it introduced to the worl…

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182. Becoming More Empowered with Flow Collective Member Clair 50:52

5M ago50:52

50:52

I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment and balance. Clair's experiences are truly inspiring, …

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Polite Society: the biggest surprise of the year 47:07

5M ago47:07

47:07

For film club this week we’re watching Polite Society, last year’s British martial artsaction comedy film from debut feature filmmaker Nida Manzoor. The setup sees Ria, a London-based Pakistani Muslim girl who dreams of becoming one of Britain’s top stuntwomen. But it;s about so much more than that. It’s genre hopping, it’s a rewarding British come…

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181. Harnessing the Energy of Summer 16:36

5M ago16:36

16:36

With the summer solstice approaching, I invite you to join me this week to tap into summer’s expansive energy. I’ll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer’s dynamic qualities resonate with your journey, both internally and externally, and learn how …

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Jennifer’s Body: butchered by the marketing campaign 46:14

6M ago46:14

46:14

Mean Girls meets Scream? This week we passionately and lovingly rant about the cult classic, Jennifers Body (2009). Turns out back in 2009, the film industry execs, aka the boys, ruined Diablo Cody’s masterpiece. Fresh off the heels of her hit Juno, screenplay writer Cody was given free rein to create her dream horror comedy starring Megan Fox, the…

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