Why You Still Have Lower Belly Fat And How To Get Rid Of It! by Tristan Talksโดย Tristan Talks

How many times do you REALLY feel like going to the gym? I know for me being a fitness coach it usually takes a lot for me to go to the gym. In fact, I don’t always feel like going to the gym because I want to do things like stay in bed lol. So, in this video, I’ll be talking about whether you should go to the gym even when you feel like you’re gon…

Have you said any of these statements? Well, you’ve taken a great first step! But how do you actually start and most importantly, how do you stay motivated to stick to those goals so that you can reach them? Its time to say “enough!” to all those new year resolutions that you weren’t able to stick to in the past years and use actual tips that help …

Why Do I Get Sore? | THE BEST WAY TO OVERCOME SORENESS by Tristan Talksโดย Tristan Talks