A little hug in your pocket! This personal development podcast from Hannah Crawford - theatre producer, coach, speaker and author - is for those humans who want a safe space to create more ease and joy in their everyday lives.
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9. Q&A: Outgrowing your clients and how to create massive growth without overwhelming your team
39:20
39:20
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39:20
In this first Q&A, Hannah tackles the struggles and anxieties that keep you at your desk all night instead of tucked up in bed (or going wild on the dancefloor if you're living vicariously). What do you do when you've outgrown your clients? How do you raise your prices with confidence and not an empty calendar? How do you really cast a vision for t…
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10. Q&A: Babies, scaling your income & impact and how to actually sell your group program
51:07
51:07
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51:07
Hannah's back with part two of this mega Q&A! Will I let my clients down if I offer scalable services instead of 1:1? Help! My business won't suit a course or a group program but I don't want to offer DFY packages anymore! How can I reframe the value of my time? What costs are involved if I want to have a baby and keep running my business? I'm alre…
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8. Understanding your niche/ideal client - what no one's ever told you before
40:30
40:30
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40:30
Sick of pigeon-holeing your ideal client, being asked whether they're a coffee or tea person, and wondering why tf it actually matters? The secret is, it probably doesn't. Hannah breaks down why psychographics are FAR more important than demographics, how to identify your client's core values and how they interact with yours, and the importance of …
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7. Manifesting 101: What does it ACTUALLY mean and how do we ACTUALLY do it?
1:13:30
1:13:30
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1:13:30
Do you ever get lots or confused by all the information out there around manifesting? Ever wonder whether you should be decluttering or praying or tapping or visualising or all of the above? What's the actual point of any of it? Hannah breaks down exactly what manifesting is, what's essential, what's not and how to infuse our actions with intention…
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6. Expanding your impact and income when the world feels dark
41:22
41:22
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41:22
How can we continue to ask for more when bad things happen? How do we express solidarity and and understanding with those who have struggled and will struggle, while continuing to set goals for ourselves and claim our desires? Hannah explores our shared feelings after the horrible news of Trump’s re-election. She dives into the relationship between…
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5. Designing Your Mindset & Narcissistic Abuse
45:51
45:51
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45:51
From debilitating shame to microwave ovens. What do unhealthy relationships do to our mindset and belief system? How do we rewrite our view of ourselves so growth, joy and abundance flow in? Why are incremental upgrades so important and how should we approach them for maxiumum impact on our money mindset? Hannah shares her own personal history of n…
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4. Moldavite and the Messy Middle
36:51
36:51
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36:51
Hannah talks all things growth, change, goals and failures this week. Does moldavite actually work? How do we tell? How comfortable are we in the messy middle of growth and change? And what the hell does Freud have to do with it? How can we give ourselves more compassion in the moment when we haven't yet arrived at our goal? And how can we speed up…
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3. Integrating Past, Present and Future You
36:12
36:12
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36:12
Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang! For more resources please visit my website: hannahcrawford.org Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching Follow me on Twitter…
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2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance
20:41
20:41
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20:41
Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand. We covered: Journalling and the nega…
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1. Getting Started: Fear, Gratitude and Shifting Perspectives
39:45
39:45
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39:45
I hope you loved this first episode where we talked all about how to start something new. We covered: Who the hell I am ADHD and living underwater Gratitude The Magic by Rhonda Byrne (book) How to get up in the morning My first ever conference speech The power of negative visualsation (otherwise known as worry or anxiety) Starting with the shit ver…
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