พอดคาสท์ Banging Gym ชั้นนำ (2024)

Emmanuel and Richard welcome Kieran Sauboorah to the podcast this week with his annoyingly inspiring story of recovery after a very very near death experience.

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Activating Sport Mode 31:25

Play Pause

1M ago31:25

31:25

It's progress time as Emmanuel and Richard reach the half way point of a 12 week program with a few trip ups along the way.

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Are you ok? 37:04

1M ago37:04

37:04

Verbal ticks, diction and wellbeing are all up for discussion this week as Emmanuel and Richard take to the gym once again along with a quick progress review.

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Feeling young 42:43

2M ago42:43

42:43

Sometimes the smallest changes that we fight against can become the things that make us feel better. In this episode, Emmanuel will attempt to bring Richard over to the Gen Z Light!

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Welcome Back 34:45

2M ago34:45

34:45

After a little summer break, Emmanuel Sonubi and Richard Callender are back with a bang in series 2. Setting new goals and discussing how to get there amongst many other things.

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Be accountable 35:52

2M ago35:52

35:52

In this episode, Richard and Emmanuel talk about accountability, what it means and how to keep it going. We also talk about a few things that really p!ss us off.

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Skynet is coming! 30:11

5M ago30:11

30:11

Emmanuel and Richard welcome a special guest that knows everything there is to know about everything and brings a little sass along with it.

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'I'm doing a podcast with a toddler' 31:05

5M ago31:05

31:05

The things that embarrass you in your teens are sometimes the same things you take in your unfazed stride. One host will make a discovery about the other

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There's a long time between now and never 28:43

5M ago28:43

28:43

Avengers Assemble... Emmanuel land Richard kick off with their team choices for a celebrity pentathlon. Who's in your team and who do you think would win?

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Confidence is key 30:33

6M ago30:33

30:33

Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna.

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Polygymorous 29:53

6M ago29:53

29:53

Who do you train with? How many people at a time? Are you exclusive with anyone? In this weeks episode Emmanuel and Richard talk about gym relationships and the many different kinds of break ups. Also, how often do you wash your gym gear?

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Gymfluencer 30:05

6M ago30:05

30:05

Would would you do for money? Some might say that in this episode, we find out a little too much about at least one of our hosts.

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To glove or not to glove? 30:05

6M ago30:05

30:05

Do you have a gym partner and what do you talk about in the gym when you're training? Richard and Emmanuel talk through the benefits of venting and what baggage they take to the gym if any...

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Who you banging with 28:55

7M ago28:55

28:55

In this episode we talk through, 'If you could have a WhatsApp group with any celebrities that you then get to train with, who would make the cut?' Who's in yours?

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Natty or Not 28:12

7M ago28:12

28:12

Emmanuel and Richard play a game of 'Natty or Not' in which they discuss who they think in the celebrity world might be Natural and who they think might be 'Enhanced'

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The Warm Up 32:17

7M ago32:17

32:17

Emmanuel Sonubi and Richard Callender open series one with of the things many of us do in the gym but don't always admit to. Everything you talk about in the gym, we talk about here.

พอดคาสต์ที่ควรค่าแก่การฟัง

Banging Gym พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Banging Gym

Banging Gym

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Running with a stranger 31:55

1
5 Million Pounds 36:44

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Carrot or Stick 41:47

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Sexy Tarzan 35:58

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Activating Sport Mode 31:25

1
Are you ok? 37:04

1
Feeling young 42:43

1
Welcome Back 34:45

1
Be accountable 35:52

1
Skynet is coming! 30:11

1
'I'm doing a podcast with a toddler' 31:05

1
There's a long time between now and never 28:43

1
Confidence is key 30:33

1
Polygymorous 29:53

1
Gymfluencer 30:05

1
To glove or not to glove? 30:05

1
Who you banging with 28:55

1
Natty or Not 28:12

1
The Warm Up 32:17

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