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เนื้อหาจัดทำโดย Nicole Tsong เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Tsong หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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61:Cancel the Filter of Perfection with Dr Stephanie Wong

40:54
 
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Manage episode 419596936 series 3463463
เนื้อหาจัดทำโดย Nicole Tsong เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Tsong หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Do you ever feel like everyone else has got life figured out, but you’re the only one struggling to keep it together?
If so, this episode has some powerful insights.
In this episode, Nicole talks to Dr. Stephanie Wong, a clinical psychologist and podcaster, about the challenges of being authentic in the modern world of social media.
The author of "Cancel the Filter," Stephanie talks about her own journey dealing with the pressure of social media and the steps she took to share a more authentic version of herself and her family online.
Join Nicole and Stephanie for this conversation digging deeper into what is really going on with perfectionism on social media… …and share their excitement and love for the K-pop band BTS.

The TOP Learnings in this episode:

  • How to set boundaries in digital interactions (20:28)
  • The double-edged impact of social media (22:32)
  • Cultivating genuine connections (27:30)
  • Authenticity vs perfection (13:57)

Stephanie J. Wong, Ph.D. is an Asian American, licensed clinical psychologist, entrepreneur, BTS ARMY, founder of the award-winning, Color of Success Podcast, and author of Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color. She works in private practice with Tech professionals, most of which are ethnic minorities, and at a hospital, serving military veterans.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @color_of_success so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.

Learn More About Dr Stephanie Wong:

Catch up with Nicole:

LinkedIn: https://www.linkedin.com/in/nicole-tsong/

  continue reading

71 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 419596936 series 3463463
เนื้อหาจัดทำโดย Nicole Tsong เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Tsong หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Do you ever feel like everyone else has got life figured out, but you’re the only one struggling to keep it together?
If so, this episode has some powerful insights.
In this episode, Nicole talks to Dr. Stephanie Wong, a clinical psychologist and podcaster, about the challenges of being authentic in the modern world of social media.
The author of "Cancel the Filter," Stephanie talks about her own journey dealing with the pressure of social media and the steps she took to share a more authentic version of herself and her family online.
Join Nicole and Stephanie for this conversation digging deeper into what is really going on with perfectionism on social media… …and share their excitement and love for the K-pop band BTS.

The TOP Learnings in this episode:

  • How to set boundaries in digital interactions (20:28)
  • The double-edged impact of social media (22:32)
  • Cultivating genuine connections (27:30)
  • Authenticity vs perfection (13:57)

Stephanie J. Wong, Ph.D. is an Asian American, licensed clinical psychologist, entrepreneur, BTS ARMY, founder of the award-winning, Color of Success Podcast, and author of Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color. She works in private practice with Tech professionals, most of which are ethnic minorities, and at a hospital, serving military veterans.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @color_of_success so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.

Learn More About Dr Stephanie Wong:

Catch up with Nicole:

LinkedIn: https://www.linkedin.com/in/nicole-tsong/

  continue reading

71 ตอน

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