Artwork

เนื้อหาจัดทำโดย Be Here Now Network เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Be Here Now Network หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !

Ep. 223 – Mental Health Series with Dr. Sará King

1:24:17
 
แบ่งปัน
 

Manage episode 376680317 series 1355223
เนื้อหาจัดทำโดย Be Here Now Network เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Be Here Now Network หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.

Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Sará discuss:

• Sará’s personal history that shaped her path

• The hope that Neuroplasticity offers

• How well-being is understood in neuroscience

• Sará’s definition of the term “social justice”

• Loving Awareness

• Growth versus fixed mindset

• The stories that are told about us

• The role of pain in Mental Health

• Sará’s Systems Based Awareness Map

• Cultivating system-based thinking

• Resilience building

• Post-Traumatic Growth

The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website.

Mental Health Resources

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Option B Grief, Trauma and Loss Support

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

252 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 376680317 series 1355223
เนื้อหาจัดทำโดย Be Here Now Network เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Be Here Now Network หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.

Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Sará discuss:

• Sará’s personal history that shaped her path

• The hope that Neuroplasticity offers

• How well-being is understood in neuroscience

• Sará’s definition of the term “social justice”

• Loving Awareness

• Growth versus fixed mindset

• The stories that are told about us

• The role of pain in Mental Health

• Sará’s Systems Based Awareness Map

• Cultivating system-based thinking

• Resilience building

• Post-Traumatic Growth

The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website.

Mental Health Resources

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Option B Grief, Trauma and Loss Support

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

252 ตอน

Alle episoder

×
 
Loading …

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

 

คู่มืออ้างอิงด่วน