Manage episode 363612066 series 3340361
Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women.
The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby.
Over the past 20 years Nigel has worked with thousands of women to gain a unique insight into what causes weight gain in menopause, and has learnt the most effective tools to help treat and manage menopausal weight gain.
Nigel has a unique ability to translate the science of nutrition & health into practical real-life solutions.
Nigel's professional ethos is simple: No gimmicks, no diet fads and no quick fixes.
Just good, evidence based nutritional advice to help you feel better.
Join us in this conversation where we explore the relationship between perimenopause, weight gain and overall health including:
🎙️ Why we gain weight at perimenopause
🎙️ Why restricting food is NOT the answer
🎙️ Simple tips to help you manage your weight and rebuild your relationship with food
🎙️ Why just focusing on food isn’t enough to manage your weight
🎙️ The importance of protecting bone and heart health
Tune in to this episode and join us as we shed light on the path towards balance, health and taking control during the perimenopause journey.
To find out more about Nigel:
To find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
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To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: firstname.lastname@example.org