Episode 68: Dr. Patricia Zurita Ona Shares How Overthinkers Can Get Out Of Their Own Way When Accomplishing Goals

Embrace the Pivot with Dr. Cheryl Robinson

Dr. Patricia Zurita Ona, aka Dr. Z, is a Licensed Clinical Psychologist in California. Her work is dedicated to helping all her clients to get “unstuck from fear-based reactions” and live the life they want to live. She shares how overthinkers can get out of their own way.

She has significant experience - over 18 years - working with individuals dealing with fear-based struggles such as perfectionism, procrastination, uncertainty, decision-making, phobias, OCD, panic, and any other anxiety-related difficulties. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she offers therapy, coaching, and focused interventions based on Acceptance and Commitment Therapy and contextual-behavioral science.

Dr. Z is the author of 6 books and has been nominated as a Fellow of the Association of Contextual Behavioral Science.

For more information visit:

Podcast: www.playingitsafe.zone

Personal website: www.thisisdoctorz.com

Therapy/coaching website: www.eastbaybehaviortherapycenter.com