Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975


Manage episode 340346646 series 3007702
โดย Dave Asprey และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

IN THIS EPISODE OF THE HUMAN UPGRADE... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.

This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She’ll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who’s triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She joins this special preview episode to talk about female hormones. It’s her particular area of expertise and one of The Human Upgrade’s all-time Top 10 podcast topics. Today’s hormone discussion includes:

  • How hormone disruptors go beyond stress to mold, and product and environmental toxins
  • How estrogen levels change over time
  • What’s going on with progesterone, pregnenolone and DHEA, too
  • What happens to hormones during perimenopause and menopause
  • What’s causing brain fog
  • What to know about bioidentical hormones
  • How detoxing affects hormones
  • How to keep your vaginal microbiome balanced
  • How “food as medicine” helps balance hormones
  • How hormones influence longevity
  • And much more!

For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women’s hormone health:


Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off

Track Your Blood Glucose to Improve Your Metabolic Health: https://levels.link/ASPREY to learn more

Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1071 ตอน