The 5 Key Areas You Are Not Optimising

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โดย Andy Naylor และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create accountability. Andy’s rapid-fire coaching advice will have you inspired and off the couch in no time as you embark on a journey with a transformation expert that is ideally suited for busy professionals who have tried – and failed – to lose weight on their own.

To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here!

“You either pay with your money or you pay with your time. One of those things you can get back – the other you can’t. I would rather speed up a process than lose the time trying to figure it out myself.” – Andy Naylor

In This Episode:

- How to set laser-focused goals for your fitness plan

- Why having a proper plan leads to repeatable actions and ACTUAL change

- Uncover the real ‘WHY?’ that is motivating you to get fit and lose weight

- Get a handle on why your consistency is falling apart

- Discover why the EXTERNAL ACCOUNTABILITY that you need cannot be your spouse or partner

Connect with Andy Naylor:

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- Facebook Group

- LinkedIn

- YouTube

- TikTok

23 ตอน