202: BONUS Episode: How To Become An Endurance Athlete with Lindsey Welter

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Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle.
Key takeaways to listen for

  • How one can thrive on a plant-based lifestyle
  • How she works with clients remotely
  • You can get started on being more physically active

About Lindsey Welter

Lindsey Welter is a Triathlon and Running Coach, Spin Instructor, 5x Ironman finisher, 8x Marathon finisher, and 1x50k Finisher, along with several shorter distance running and triathlon finishes.

Connect with Lindsey

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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