185: Leveraging the Power of Social Media to Transform People’s Diet Into Veganism with Tania Lizeth Cantú

Healthy Lifestyle Solutions with Maya Acosta

We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode!

Key takeaways to listen for

• Cultural factors that affect the transition to a plant-based diet
• The importance of providing your body with a balanced diet
• Preventive measures for chronic and hereditary illnesses
• Ways to cook healthier while respecting food culture

About Tania Cantu

Tania is a 33-year-old social media influencer under the name Plant Based Mexican. Originally from Monterrey, Nuevo León, Mexico, she traveled back and forth between Mexico and the United States from 2001 to 2012.

She has loved taking care of herself ever since she was a child, and in 2017 she finally followed a plant-based diet and has not looked back since. Her passion is to spread the word about healthy eating, cooking at home, exercising, enjoying nature, and having fun. She posts photos of the food she eats on social media to spread awareness of how delicious plant-based diets can be.

Connect with Tania

• Instagram: @plantbasedmexican
• Facebook: Plant Based Mexican

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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