Manage episode 327648661 series 2892459
Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go.
Joe Gray: But ultimately too, I need to stay in shape because I want to beat my son for a few more years. He's slowly catching up.
Today, Yancy and Joseph Gray talk about finding the spark to run, having an activity to do until you physically can’t anymore after a long life, and using it to better your life and for those around you. Today, you’ll learn about:
How to push yourself in a way that brings you gratification like nothing else Getting lost in the magical feeling of the trail One day there will be a day you can’t run anymore, enjoy physical things while you can
Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion.
Facebook - facebook.com/journeyofjoegeezi
Twitter - @joegeezi
Instagram - @joegeezi
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancy’s Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.
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Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
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