Ep 70: Why Do So Many Resolutions “Fail”?


Manage episode 316799772 series 3000587
โดย April Baskin and Tracie Guy-Decker, April Baskin, and Tracie Guy-Decker และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

It’s the first week of January and April and Tracie are thinking about resolutions. We delve into willpower, habits, and mindset, and discuss the role of American individualism in the culture of New Year’s Resolutions. Ultimately, we look for a better way to change our habits–and stop beating ourselves up with flawed systems.

Check out our discussion/reflection questions for this episode: https://joyousjustice.com/blog/jews-talk-racial-justice-ep-70

Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.com

Learn more about Joyous Justice where April is the founding and fabulous (!) director, and Tracie is a senior partner.: https://joyousjustice.com/

Support the work our Jewish Black & Native woman-led vision for collective liberation here: https://joyousjustice.com/support-our-work

Read more of Tracie’s thoughts at her blog: https://www.bmoreincremental.com/

Learn more about Racial Justice Launch Pad and join the waitlist: https://joyousjustice.com/racial-justice-launch-pad

Read more about James Clear and his book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://jamesclear.com/atomic-habits

Learn more about Cheshbon Hanefesh (Soul Accounting) here: https://www.judaismyourway.org/2021/08/20/soul-accounting/

Read more about the Heath Brothers and their book Switch: How to Change Things when Change is Hard: https://heathbrothers.com/books/switch/

Learn more about a growth mindset vs. fixed mindset here: https://positivepsychology.com/growth-mindset-vs-fixed-mindset/

Read more about Thich Nat Hanh: https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh

Find out more about Mussar: https://en.wikipedia.org/wiki/Musar_movement#:~:text=The%20Musar%20movement%20

Learn more about Sonia Choquette here: https://soniachoquette.net/

Read more about the book Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning: https://www.indiebound.org/book/9781440590504

94 ตอน