Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
159. Super Charging Your Energy Over 40 with Melissa Gunn
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No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes.
Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the founder and CEO of Pure Strength LA, a Certified SuperSlow Specialist, and a fitness and nutrition coach with decades of experience in helping people rejuvenate their health and achieve optimal well-being.
Connect with Melissa:
Free eBook: https://purestrengthla.com/
Episode Sponsor: Iris Digital Media Group
Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income.
Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business.
Connect with Podcast Host, Kim Peek:
Kim's website: www.crushingmygoals.com
Contact Kim at CoachKim@ThePowerofRun.com