Episode 58: The Episode for Empaths & Highly Sensitive People (HSPs) with Kristen Schwartz


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In this episode, author of The Healed Empath, Kristen Schwartz and I...

  • explain what it means to be an empath and/or a Highly Sensitive Person (HSP)
  • discuss how empaths can navigate and maintain energetic and emotional boundaries
  • discuss the paradox that HSPs and empaths feel feel when they're in their bodies, yet coming back to the body is the only way to heal
  • discuss the marked differences in the brains of HSPs and non-HSPs (mirror neurons, dopamine, brain activation, & more)
  • discuss the role of trauma in a person becoming highly sensitive
  • discuss the overwhelm HSPs feel that can potentially lead to being more easily traumatized
  • talk about the labels of "Highly Sensitive Person" and "Empath" and how those labels can lead to victim consciousness
  • explain how HSPs and empaths can widen their windows of tolerance
  • discuss the language of victimhood, limitation in choice, and becoming empowered to use choice and live sovereign
  • talk about the physical changes in the brains of trauma survivors
  • discuss maintaining boundaries so others aren't changing themselves or their environments to make HSPs comfortable


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