Manage episode 296978690 series 2860657
Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.
Today Tonya, Tracy, and I discuss:
- Why we need to stop waiting on our weight
- How to create an intuitive kitchen
- Overcoming perfectionism by creating permission
- Feeling confident and comfortable no matter what our size
- Navigating the world of diet culture
- Plus much more!
If you enjoyed this episode please be sure to rate and review it!
For more on Tonya and Tracy
- Podcast Instagram www.instagram.com/werenotweighting
- Podcast website www.werenotweighting.com
- Tracy Instagram www.instagram.com/thetracyvazquez
- Tonya Instagram www.instagram.com/tonyabythespoonful
- Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/
Victoria Evans Science-Based Intuitive Eating Coach
- Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
- To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup