Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

57:01
 
แบ่งปัน
 

Manage episode 295156772 series 2370973
โดย HeHe Stewart และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.

Follow along with Karena:

www.whataboutthemama.com

167 ตอน