Manage episode 291505042 series 2877427
One of the most challenging step to get under control when you first start a fitness journey are cravings. We all get them regardless of how far we are in our journeys'. We are here to tell you that there is hope, and it does get easier with time. Will power is the key to this critical step; understanding why you make these changes and keeping your eye on your goal helps you curb those cravings. In this episode, Kelsey also goes in-depth, explaining that the cravings you are getting could be due to vitamin deficiencies due to not getting enough vitamins from your food. We also close out this episode with three habits you can implement immediately to help curb those late-night cravings.
2:01- It is difficult in the beginning
7:20- Fix your relationship with food
9:30- Cravings are normal
17:22- We Visual Creatures
19:02- Where cravings come from
24:40- Vitamin deficiencies
29:10- Three habits to help curb cravings
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