Does Sleep Affect Weight Loss?


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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also give you some habits you can implement now to help you get a better night's sleep.
3:13- Sleep Health

6:25- Lepton

7:40- Ghrelin

8:02- Cortisol

8:20- Same sleep schedule

13:23- Alarm to go to bed

15:30- Bed time routine

19:41- Sun in the morning

21:40- Temperature control

24:14- No screens

25:54- Tea

28:50- Journal

29:48- Meditation/Deep Breathing

31:43- Cut the Caffeine

34:23- Dark room

34:56- Avoid large meals

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at

Kelsey @kelsey_teddi
Armando @mandofarias05

Facebook Groups:

Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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