Self Care is NOT Selfish!


Manage episode 285083183 series 2877427
โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Self-care is NOT selfish! We have possibly fallen into this mindset before. Weather we purchase ourselves something nice vs. spending money on our kids or investing in a coach, spending time at the gym, or going on a run at the park. We may feel that it’s all selfish, but is it really? When we take care of ourselves we can show up better for others. How can you give 100% when you aren’t feeling 100%? Self-care is not complicated; it can be easy and inexpensive. Self-care helps mind clarity, energy, patience, and so much more. So how can you pour from an empty cup? You have to fill you cup first!

9:18- What is Self-care?

25:08- How to improve self-care

31:00- Creative Practices

34:25- Eating Nutritious Foods

35:01- Drink Plenty of H2O

42:00- Sleep

53:49- Exercise

54:54- Ask for Help

57:45- Learn to say “no”

1:01:00- Therapy

· Morphogen Nutrition- Morphorem

· Natural Vitality Natural Calm

· Neuro Sleep

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at:

Kelsey @kelsey_teddi

Armando @mandofarias05

As always Self Love Starts with YOU!

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