Manage episode 282894470 series 2860657
When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.
Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:
- How we healed our relationship with food and our body
- Everything intuitive eating and movement
- Developing healthy coping mechanisms
- Breaking down emotional eating
- Importance of HAES
Plus much more!
If you enjoyed this episode with Rachel please be sure to rate and review!
Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!
For more on Rachel
Victoria Evans Intuitive Eating Coach
To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
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