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Manage episode 279446384 series 2814101
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.
Miracle Monday is the meditation to get you prepared for a good and fresh start into the new week. Get ready for your next episodes of 3 min daily practice:
Getting Things Done Tuesday
For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:
Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment
Learn step by step how to play with different skills related to meditation.
Produced by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta | Website | LinkedIn | Unit Ventures