Hi!!! I’ve missed recording the podcast so I decided to come back...a little! I took a break from the podcast for a lot of reasons, most of which I’ve come to terms with. But I’ve missed sharing my Kiri Keys and I wanted to start again, but I’m still trying to figure out what that looks like. In the meantime, I want so share some of my #selfcaresun…

Do you know what self-awareness is? This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better.I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already. https://www.youtube.com/watch?v=bD0vKBK_WQEBene…

This week I discuss the keys of gratitude. I describe what gratitude means to me and how I practice it in my life. GRATITUDE = ACKNOWLEDGEMENT + APPRECIATION + ACTIONI announced two new ideas that I am launching.GratiTuesdays - short videos about practicing gratitude and teaching others how to be more grateful on a few Tuesdays of each month! #GRAT…

On this episode, I discuss my understanding of an “Independent Woman” and what it takes to be one. After attending an Essence + Northwestern Mutual speaking event featuring Myleik Teele and a Financial Advisor from Northwestern, I realized how independent I have become in the last few weeks and months since starting to the podcast. Listen to hear m…

With the recent verdict in the Bill Cosby trial, I couldn’t help but discuss my reaction. Not only my reaction to the verdict but my reaction to people’s reaction to the verdict! Listen and let me know what you think.

After a short hiatus, Kiri Keys Podcast is back! After losing my voice for a week or so and enjoying the last days of summer, I decided to take a break before the fall starts. I GOT THE KEYS!!! The keys of my life, that is. On this episode, I talk about the life keys that I'm using right now to navigate through this phase of my life. I discuss the …

I’ve been on a short break since the last episode so I wanted to check in and share what I’ve been up to and what’s to come on future podcasts.

Kiri G. discusses the different approaches that men and women have to dating due to society’s gender roles and provides 5 tips to women on how to date like men.

In this episode, I tell you a little bit about me and why I started the podcast.