TBT: Triphasic Training with Elite Coach Cal Dietz

The Michael Caz Podcast

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.

Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.

Topics:

21:46 - What is Triphasic training?

36:15 - Triphasic training for weightlifters

40:25 - Why CrossFitters need to get outside of linear movement

44:40 - Rotational force production and overhead athletes

51:10 - What is deceleration training & why is it important

55:36 - The importance of breath

1:06:35 - Guiding principles for resistance training kids

Links:

Top 5 Brute Podcast Episodes

Reflexive Performance Reset (RPR)

xlathlete.com

Books:

The Oxygen Advantage - Patrick McKeown

Triphasic Training - Dietz & Peterson

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.