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Ep 115: Ancestral Actions with Arthur Haines
Manage episode 221573012 series 49706
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.
Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/
- Find Arthur Haines: www.arthurhaines.com
- https://www.facebook.com/arthur.haines.5
- https://www.instagram.com/wilderwaterscommunity
- Find Happy Feet: https://www.my-happyfeet.com
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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
155 ตอน
Manage episode 221573012 series 49706
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.
Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/
- Find Arthur Haines: www.arthurhaines.com
- https://www.facebook.com/arthur.haines.5
- https://www.instagram.com/wilderwaterscommunity
- Find Happy Feet: https://www.my-happyfeet.com
--
Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
155 ตอน
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