5 | 5 Simple Healthy Habits to Naturally Build Rest Into Your Mom Life (Part 1 of 2)

The Present Christian Mom | Stress Relief, Healthy Habits, Set Boundaries, Low Energy, Lack of Rest

Have you been feeling overwhelmed, exhausted, or stuck in a cycle of chronic stress? Are you ready for some peace and calm in the midst of your busy day? In this two-part series, we’re talking about five simple and sustainable ways to naturally weave rest into your daily life—so you can break free from chronic stress and reclaim the calm energy you need to in order to be the present, connected mom you want to be.

LINKS:

Episode 3: Low Energy and Lack of Rest? How Time Alone With God Restores You https://lisabellaire.podbean.com/e/3-low-energy-and-lack-of-rest-how-time-alone-with-god-restores-you/

DEVOTIONAL RESOURCES:

• Sacred Pathways: Nine Ways to Connect with God by Gary Thomas
• A Spectacle of Glory: God’s Light Shining Through Me Every Day by Joni Eareckson Tada
• One Hundred and One Devotions for Homeschool Moms by Jackie Wellwood
• Streams in the Desert by L.B. Cowman
• Abide app: https://abide.com/

SCRIPTURE:

Matthew 6:33 — Seek first the kingdom of God

Matthew 11:28-30 - Come to me... and I will give you rest.

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