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Start Your Day in Stillness: A Gentle Guided Meditation
Manage episode 519043360 series 2999896
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.
Love you,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
574 ตอน
Manage episode 519043360 series 2999896
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.
Love you,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
574 ตอน
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