396. Why High Performers Can’t Afford to Ignore Wellness with Dr. Taz Bhatia [Encore Edition]

The Game Changing Attorney Podcast with Michael Mogill

High performers think they can outwork stress — until their bodies prove them wrong.

In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Taz Bhatia, a nationally recognized integrative medicine physician, to uncover why ignoring your health is the fastest way to sabotage your success. From cortisol spikes and energy crashes to the hidden costs of “powering through,” Dr. Taz reveals why the most ambitious leaders can’t afford to treat wellness as optional — and what it really takes to build resilience that lasts.

Here’s what you’ll learn:

• Why Type-A achievers often miss the early red flags of burnout — and how to spot them in yourself
• How to design a health plan that fits your lifestyle instead of adding another job to your calendar
• What it takes to extend not just your lifespan, but your health span, so every year is high performing

If you want to keep winning at the highest level, this conversation will show you why performance starts with wellness.

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Show Notes:

03:11 – Dr. Taz shares her personal health collapse that forced her to rethink conventional medicine

13:57 – The difference between holistic, integrative, and functional medicine

17:35 – Why the U.S. health care system became “sick care” instead of true health care

23:24 – The five bodies of wellness: physical, mental, emotional, energetic, and community

27:22 – Common health challenges high achievers face under chronic stress

30:26 – The red flags of burnout and why powering through makes them worse

36:20 – The hidden dangers of sugar and fad diets

41:33 – How to create a realistic, sustainable wellness plan without making it a full-time job

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Links & Resources:

CenterSpringMD

Institute for Functional Medicine

Blue Zones

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Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more.

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