The Power of Process Goals: Vianne Rouleau’s Road to World Silver at the U23 World Wrestling Championships

Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Shawn Geris sits down with Vianne Rouleau, fresh off her incredible silver medal performance at the U23 World Championships. Vianne shares her journey, reflecting on the intensity of her training, the guidance of Coach Owen Dawkins, and the critical shift from outcome-based goals to process-oriented training. Listeners get an inside look at how she learned to embrace "controllable goals," and how relentless hand-fighting drills redefined her approach to matches. If you're curious about the mindset and strategies behind elite wrestling, tune in for Vianne's honest insights on mental resilience, technical mastery, and the true grind of an international wrestling career. Don't miss this inspiring conversation packed with wisdom for aspiring athletes, coaches, and fans!

Listen now for a deep dive into the techniques and mindset that led Vianne to the world podium.
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Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris

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https://www.uthinkcore.ca/

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