Bench Press Shoulder Pain: Causes and Treatments

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Bench press shoulder pain is a common issue that many weightlifters face. It can be a frustrating and painful experience that can hinder your progress in the gym. If you’re experiencing shoulder pain after bench pressing, you’re not alone. In this article, I will explore the causes of shoulder pain during bench press and provide tips on how to address it.

Understanding bench press shoulder pain is the first step in addressing it. Shoulder pain can be caused by a variety of factors, including poor form, muscle imbalances, and overuse. It’s important to identify the root cause of your pain in order to effectively address it. In some cases, you may need to modify your training program or seek medical attention to fully recover. Let’s dive deeper into the causes and solutions for bench press shoulder pain.

Source: https://lavabarre.com/blog/bench-press-shoulder-pain/