ออฟไลน์ด้วยแอป Player FM !
#130 - Dr Akil Palanisamy | How to Stop the Rapid Rise of Auto-Immune Disease
Manage episode 394835676 series 2977867
Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.
EPISODE OUTLINE:
00:00 Introduction
00:39 Disconnect Between Health Knowledge and Disease Rates
03:04 Toxins and their Impact on Health
05:11 Mercury Fillings and their Effects
07:38 Methods to Eliminate Toxins from the Body
08:05 Benefits of Sweating and Sauna Use
10:19 Duration and Frequency of Sauna Use
11:46 Personal Use of Sauna
12:44 Effectiveness of Portable Saunas
13:54 Heat Exposure and its Impact on the Body
16:33 Transition to Integrative Medicine
17:06 Personal Experience with Ayurveda
17:56 Proper Diet According to Ayurveda
19:18 Carnivore Diet and Autoimmune Disease
21:24 The TIGER Framework for Autoimmune Health
22:02 Toxins as a Root Cause of Inflammation
23:09 Infections and their Impact on Health
23:53 The Gut Microbiome and its Role in Health
24:35 The Importance of Diet in Autoimmune Health
25:30 The Role of Rest and Stress Management
27:27 The Impact of Processed Foods and Food Additives
29:20 Eating Locally and Seasonally
31:06 The Influence of Industry on Nutrition Guidelines
33:14 The Marketing Tactics of Big Companies
36:02 The Role of Faith and Social Connection in Health
37:52 The Confusion and Marketing in the Health Conversation
38:46 The Impact of Organic Food and Food Sprays
40:10 The Influence of Industry on Nutrition Guidelines
40:46 The Impact of Lifestyle Factors on Stress
42:20 Effects of Meditation on the Brain
43:44 Age-Related Brain Atrophy and Meditation
45:10 Misconceptions About Meditation
46:34 Overwhelm of Choices in Health Practices
47:48 Confusion in Dietary Choices
48:18 Importance of Exercise for Mental Recovery
48:44 Impact of Decreased Sleep Duration
49:23 Other Recommendations for Mental and Physical Recovery
52:21 Tracking Sleep and Recovery
53:04 Personal Exercise Routine
54:28 Replacing Salts and Minerals for Athletes
55:21 Leaving the Audience with a Message
55:49 Negative Effects of Prolonged Sitting
56:43 Varying Work Structures to Avoid Prolonged Sitting
TRANSCRIPT:
https://share.transistor.fm/s/0768cbd6/transcript.txt
EPISODE LINKS:
Dr Akil Website: https://doctorakil.com/
Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068
PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture
SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467
151 ตอน
Manage episode 394835676 series 2977867
Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.
EPISODE OUTLINE:
00:00 Introduction
00:39 Disconnect Between Health Knowledge and Disease Rates
03:04 Toxins and their Impact on Health
05:11 Mercury Fillings and their Effects
07:38 Methods to Eliminate Toxins from the Body
08:05 Benefits of Sweating and Sauna Use
10:19 Duration and Frequency of Sauna Use
11:46 Personal Use of Sauna
12:44 Effectiveness of Portable Saunas
13:54 Heat Exposure and its Impact on the Body
16:33 Transition to Integrative Medicine
17:06 Personal Experience with Ayurveda
17:56 Proper Diet According to Ayurveda
19:18 Carnivore Diet and Autoimmune Disease
21:24 The TIGER Framework for Autoimmune Health
22:02 Toxins as a Root Cause of Inflammation
23:09 Infections and their Impact on Health
23:53 The Gut Microbiome and its Role in Health
24:35 The Importance of Diet in Autoimmune Health
25:30 The Role of Rest and Stress Management
27:27 The Impact of Processed Foods and Food Additives
29:20 Eating Locally and Seasonally
31:06 The Influence of Industry on Nutrition Guidelines
33:14 The Marketing Tactics of Big Companies
36:02 The Role of Faith and Social Connection in Health
37:52 The Confusion and Marketing in the Health Conversation
38:46 The Impact of Organic Food and Food Sprays
40:10 The Influence of Industry on Nutrition Guidelines
40:46 The Impact of Lifestyle Factors on Stress
42:20 Effects of Meditation on the Brain
43:44 Age-Related Brain Atrophy and Meditation
45:10 Misconceptions About Meditation
46:34 Overwhelm of Choices in Health Practices
47:48 Confusion in Dietary Choices
48:18 Importance of Exercise for Mental Recovery
48:44 Impact of Decreased Sleep Duration
49:23 Other Recommendations for Mental and Physical Recovery
52:21 Tracking Sleep and Recovery
53:04 Personal Exercise Routine
54:28 Replacing Salts and Minerals for Athletes
55:21 Leaving the Audience with a Message
55:49 Negative Effects of Prolonged Sitting
56:43 Varying Work Structures to Avoid Prolonged Sitting
TRANSCRIPT:
https://share.transistor.fm/s/0768cbd6/transcript.txt
EPISODE LINKS:
Dr Akil Website: https://doctorakil.com/
Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068
PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture
SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467
151 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ