Reset Your Day - 5 Minute Powerful Pause
Manage episode 357826012 series 3442501
Take just 5 minutes to slow down, check in, breathe, and recenter. Especially if you are feeling "off" this short meditation will help you see yourself in a different way and regain your presence with compassion.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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