Episode 3: The Power of Repair

Core Conversations with Abi Ray, LMFT

Wouldn’t it be great to navigate relationships without misunderstanding, disagreement, or conflict? While an honorable pursuit, the effort can feel futile.
Thankfully, according to relationship experts John and Sue Gottman, it is not the amount of strife we encounter that is tied to relational fulfillment but rather the quality and genuineness of our repair attempts.

Whether looking to make amends with family, friends, or colleagues, try infusing your conversations with the following I-statements and clarifying questions.