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เนื้อหาจัดทำโดย Healthy Lifestyle Solutions เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Healthy Lifestyle Solutions หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman

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Manage episode 333739558 series 2968341
เนื้อหาจัดทำโดย Healthy Lifestyle Solutions เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Healthy Lifestyle Solutions หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want!

Key takeaways to listen for

  • Diet culture: What it is and how it affects us
  • What happens to your body when you reduce your calorie intake?
  • Simple ways to combat diet culture triggers and the impact of wellness coaching
  • The psychological impact of setting strong limits and speaking up for yourself in your diet
  • How the blueprint process and other resources incentivize people to adopt a healthy lifestyle
  • Synergistic tips for maintaining a balanced relationship between business and employee

Resources mentioned in this episode

About Danielle Dinkelman

Danielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families, and their communities. She is a mother of four, a plant-based nutrition educator, and a National Board Certified Health & Wellness Coach.

She supports her clients in a transformative coaching process where they create a wellness vision, chooses an area of focus, then design small changes and nurture new habits that put them on the path to health & vitality.

She believes that women shape the world. But when we are held back by our health – whether that be chronic fatigue, mental health, aches & pains, depression & anxiety, or other health problems – we can’t fully show up in the way we want to.

Connect with Danielle

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Follow Us on Our Social Media Channels:

  • Facebook Group:
Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

  continue reading

396 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 333739558 series 2968341
เนื้อหาจัดทำโดย Healthy Lifestyle Solutions เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Healthy Lifestyle Solutions หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want!

Key takeaways to listen for

  • Diet culture: What it is and how it affects us
  • What happens to your body when you reduce your calorie intake?
  • Simple ways to combat diet culture triggers and the impact of wellness coaching
  • The psychological impact of setting strong limits and speaking up for yourself in your diet
  • How the blueprint process and other resources incentivize people to adopt a healthy lifestyle
  • Synergistic tips for maintaining a balanced relationship between business and employee

Resources mentioned in this episode

About Danielle Dinkelman

Danielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families, and their communities. She is a mother of four, a plant-based nutrition educator, and a National Board Certified Health & Wellness Coach.

She supports her clients in a transformative coaching process where they create a wellness vision, chooses an area of focus, then design small changes and nurture new habits that put them on the path to health & vitality.

She believes that women shape the world. But when we are held back by our health – whether that be chronic fatigue, mental health, aches & pains, depression & anxiety, or other health problems – we can’t fully show up in the way we want to.

Connect with Danielle

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Follow Us on Our Social Media Channels:

  • Facebook Group:
Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

  continue reading

396 ตอน

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