Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Boston on Patriots’ Day is back, baby, and we could not be more excited! In addition to meeting up with our runners and listeners at our Boston shake-out run on Sunday 4/17 at 9 am (Brewer Fountain in the Commons), we are so excited to run the race on this historical day again! Before we run, we must taper and fuel, and while we run, we must execute wisely. This episode provides a step-by-step plan on how to do all of it. Listen and share and join us on Sunday for our shake-out. Let’s do this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message